I am portoin controlling down to the limit, I eat a lot of of veggie and fruits (love them) and as for protein I eat mainly fish, lots and lots of mushrooms, various beans and nuts (almonds, honeyroasted cashews/peanuts)....not sure what else there is......thanks much on the insight, maybe need to look at the fruits I am consuming and maybe need to cut out the 3rd snack......
If GOD bought you to it, he'll bring you through it...
"Your days may never be perfect, but they will still have purpose"........Kirk Franklin's....I Smile song.
My motto---"Sometimes you have to accept that when you make positive changes in your life, your circle of friends get smaller" ~Me~
| current weight: 261.8