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BBQ (BEAUTIFUL, BLACK, QUEENS)

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  FORUM:   BBQ's Updates
TOPIC:   Why is it medically important for you to exercise? 


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ERIQUAK
ERIQUAK's Photo Posts: 72
10/4/10 10:01 A

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emoticon much needed info


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JBARBOUR1
JBARBOUR1's Photo SparkPoints: (7,314)
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6/13/10 10:55 P

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Thanks for sharing this. Another reason for me to push myself to exercise even more.

http://www.sparkpeople.com/resource/fitnes
s_maps_home.asp

http://jackienewsviews.blogspot.com/


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GODSBEST
GODSBEST's Photo Posts: 2,314
2/18/10 12:37 P

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Good motivation to continue exercising.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 186.5 
 
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BACK2MEAGAIN1
BACK2MEAGAIN1's Photo SparkPoints: (23,927)
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2/18/10 11:54 A

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She is so correct I just learned all of those things and more from my doctor this morning..so I am re-commiting myself to my program even more this time it will be more intense. I want to live a long life and be healthy!

“There is no elevator to success. You have to take the stairs.”



LADYBIOS
LADYBIOS's Photo Posts: 101
2/17/10 9:58 P

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Thanks for the information.

Peace, Joy, and Health


JackiGail www.jackigail.com


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CIBROOKS
Posts: 1,335
2/17/10 9:03 P

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Thanks for the info

Starting Weight: 195
Short term Goal Weight: 175
Start Date: Feb 11, 2010
End Date: May 22, 2010

Weigh ins on Monday
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BLACKANDI
BLACKANDI's Photo Posts: 12,579
2/17/10 6:13 P

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FITNFINE1
FITNFINE1's Photo Posts: 151
2/17/10 3:36 P

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Thanks for sharing the info.


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MSTRISHA1
MSTRISHA1's Photo SparkPoints: (11,010)
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2/17/10 3:27 P

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Thanks for the info



BUTTERFLY363
BUTTERFLY363's Photo Posts: 71
2/17/10 2:38 P

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There are several reasons why nutrition is very important. Severe obesity decreases your lung expansion, and increased body weight increases tissue oxygen and demands, so if you are sick with the flu, because your lungs aren't able to expand properly, you will probably end up with pneumonia, with increased oxygen demands, your heart is working harder to keep up with the workload. Excessive carbs, clogs the arteries, squeezes your blood vessels, and in return give you high blood pressure, headaches, Coronary heart Disease(Strokes). Evidence suggests a link between high dietary fat intake and an increase in breast cancer, among post-menopausal women the risk of breast cancer appears to rise as BODY MASS INDEX (BMI) increases. Hormone Replacement Therapy (Estrogen), also increases breast cancer.
SO DON'T FORGET TO EXERCISE, STAY HEALTHY!!!emoticon


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