I plan on doing many of the same things previously written. Cook smarter, be mindful of the portions, load up on veggies and have a taste of dessert.
-applesauce for some of the oil in baked goods
-Egg Beaters for at least one egg where possible
-Splenda brown sugar mix in baked sweet potatoes
-lower sodium chicken stock
-whole wheat rolls instead of white rolls
Now, some things just cannot be substituted. We like what we like. In this instance, make it as you always do. Just eat less of it.
Happy cooking, successful eating and maintenance during the holidays!
Edited by: LILDOT1958 at: 11/20/2009 (15:07)
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