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Fitness Minutes: (39,544) Posts: 4,525 9/25/09 5:36 A
Carmel - SW Kansas
current weight: 270.0
Posts: 796 9/23/09 1:07 A
Fantastic job! I think it's so great when the whole family gets involved.
Pounds lost: 48.6
Posts: 1,513 9/18/09 4:50 P
Life is a succession of lessons which must be lived to be understood. Ralph Waldo Emerson
Pounds lost: 22.6
Posts: 2,623 9/15/09 10:10 P
Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.
Pounds lost: 11.0
Posts: 598 9/15/09 8:30 P
congrats and way to go
current weight: 233.0
Posts: 2,645 9/15/09 2:30 P
I AM SO PROUD OF YOU, I ORDERED THE PROGRAM AND I HAVE NOT HAD TIME TO OPEN IT AND GET STARTED, YOU HAVE MOTIVATED ME TO GET TO IT. I HAVE BEEN WORKING MORE HOURS ON MY SECOND JOB, BUT IT WILL BE MY MISSION TO READ THE PROGRAM THIS WEEKEND, KEEP UP THE GREAT WORK.
COINCIDENCE..GOD'S PLAN YOU KNEW NOTHING ABOUT! A CHALLENGE IS AN OPPORTUNITY TO GROW SPIRITUALLY. IT WILL STRENGTHEN YOUR SOUL AND MAKE YOU A BETTER HUMAN BEING SHARON
current weight: 231.0
Posts: 3,706 9/15/09 12:40 P
I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
Co- Leader Spark Mississippi-The Official Team
Pounds lost: 21.0
Posts: 138 9/15/09 12:22 P
I am going to post pictures tonight if my hubby helps me. I am hopeless when it comes to computers!
I am feeling sooo good! That is the biggest benefit of all. I also bought some SHAPE UPS by Skechers. THey are supposed to help you tone, loseweight ect.. while you are walking around all day. That is great, but LADIES..these are the most comfortable shoes I have ever worn in my life. I work on a university campus and having these cute Mary Janes is so cool and comfortable.
I live my life and I am not a slave to food in the sense where I am stressed about what to eat. The 21 Day metabolism makeover is "no joke"..It really does take 21 days for something to become a habit and now I just make good, better and best choices with food. That is a breakthrough for me personally.
I have also come to view excercise in a way that is meaningful to me. 30 minutes a day with cardio and/or light weights is all I really need to do to lose weight and I haven't really execised at all. I chose not to exercise for the time being because I really, really wanted to learn how to eat and not ever have to diet again. I have always done the exercising and diet at the same time and I have always failed. This time, I am taking it one step at a time.
Best to all!!
Fitness Minutes: (60,171) Posts: 20,641 9/15/09 12:05 P
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Pounds lost: 8.9
Posts: 1,335 9/15/09 10:54 A
Congrats. That is great not just for you but for you family. So many times we think that this is our journey but it is a journey that affects our entire household.
Starting Weight: 195 Short term Goal Weight: 175 Start Date: Feb 11, 2010 End Date: May 22, 2010
Fitness Minutes: (125) Posts: 1,948 9/15/09 10:18 A
You Go Girl, I'm so proud of you and your accomplishments...Keep up the good work. This should be motivation for a lot of others that are struggling to accomplish what you have so far... again Thank you for sharing.
current weight: 240.0
Posts: 138 9/15/09 10:10 A
I have lost 23 pounds!!!
It is so "weird". I have never been able to stick to a diet and this is the only one that has CLICKED with me. I still live by the principles of the diet, but with school back in session, it has been harder to eat every 2 to 3 hours and also to make the fat loss plates. But, I am doing it about 80% of the time with regularity.
I have developed great HABITS...I know ONLY eat whole grains, brown rice and whole grain pasta. ALL breads and pastas must be HIGH FIBER. I drink tons of water and I only drink NO or LO-CAL drinks. Looking back, I realize I was drinking WAY to many calories. IT really, really adds up. I also switched to light high fiber bread too. Mayo and butter..Love them both, but I use either light or small amounts of regular regular mayo. I have never been a sweets junkie, so outside of my monthly cycle..I never crave sweets. I still eat potatoes all the time. But, I have learned the fine art of baking fries or even microwaving the seasoned fries and then putting them on a hot griddle sprayed with PAM Canola spray to crisp them up. Eating every REGULARLY has done wonders for me digestive system..NO more bloat and gas. The whole family has lost weight..Everyone is eating more reguarly and I am making so much more food at home.
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