Advertisement -- Learn more about ads on this site.
Posts: 72 10/4/10 10:00 A
Im guessing it shocks your muscles and give you a more effective workout because your body is so used to doing the same exercise routine plus it really works out your quadriceps and calves then rather your butt and back legs.
Pounds lost: 14.0
Fitness Minutes: (4,455) Posts: 425 6/30/10 9:42 P
Technically speaking I have no clue but I do it because I can feel "the burn" in different muscles than spinning forward and it is a little bit more difficult.
You don't see the obstacles until you take your eye off the goal!
current weight: 226.6
Posts: 3,753 5/20/09 3:43 P
I only go backwards on the eltipical when the restiance is high and i can lean over a bit to feel in the hamstrings
Turbo Jam/Power90/HipHops abs will transform your body. CAUTION: Results are contagious!
Ask me how you can win 1,000 just for Working Out!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.