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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
6/16/08 8:03 P

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Everyone so far is correct I would like to say STOP the fast food. Buy more fresh veggies and fruits. Bake and stop frying, small portions and drink plenty of water. Please let me know if I can help you in anyway.

Mary


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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LOSINGITAGN's Photo LOSINGITAGN SparkPoints: (76,447)
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6/16/08 7:40 P

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I also suggest you try out some of the recipes here on sparkpeople, they have several categories for meats, desserts, etc....I have done a few myself and I have enjoyed all I have made... Good luck

SW-275 7/1/06
GW-140 03/31/12
Largest Jean size-28w
Current Jean size - 10
Goal Jean size -6


Success starts in the head, moves to the heart, and lastly involves the mouth and stomach.

author unknown


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FITWITHIN's Photo FITWITHIN SparkPoints: (323,209)
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6/16/08 6:25 P

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I had 3 George Foreman grills since they came on the market,because I do not fry any foods on a daily basics. If I fry something (chicken), its only once every 3 months. I use a crock pot and a rotisserie quite often. To give your veggies flavor try using chicken broth and Miss Dash.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DONNALHALL's Photo DONNALHALL SparkPoints: (0)
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6/16/08 5:11 P

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smaller portions and baked meats and lean meats. More fruit and vegys. fiber stuff like oatmeal, beans, lentils, cream of wheat, lite ice cream, sorbet, jello.

EVANGELIST DONNA L. HALL


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DBROADEN1 Posts: 63
6/16/08 3:36 P

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Go to healthy lifestyle and there is a section for food.Also in the seach section put what you need.

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KEVLYNN1's Photo KEVLYNN1 Posts: 6
6/16/08 2:09 P

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emoticon i need to know how to cook healthy and not so much fatty foods this is my first time dieting and it's real hard for me so i need a support system and how do i know how many calories to consume in one day to know that im healthy??? emoticon

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