I just wanted to throw this out there, in case anyone has ever thought about yoga and has been hesitant to go for it because of their weight (I sure have!).
I just signed up for the "Curvy Yoga" class coming in March/April offered by NEISD Community Education. This class is supposed to be an introduction to yoga with modifications.
NEISD Community Education offers a bunch of other fitness classes as well. I do not have a gym I go to at this point and these classes work for me as there is no long term commitment and I can try out new things.
One step at a time, one day at a time, one habit at a time.
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