Come one, Come ALL!! Shake your grove thang in honor of National Dance Day (NDD) by joining us for our next Spark Rally!! On Saturday, July 28, we’ll be getting together to perform two different dance routines for National Dance Day! If you’re a fan of So You Think You Can Dance (SYTYCD) then you probably heard about this during last night’s show! Each dance will be recorded, uploaded to YouTube, and the entry form will be submitted to SYTYCD in honor of NDD!
You can choose to participate in one or both of the dance routines! You have two options: Zumba and Hip Hop! Here is the link where you can view both videos before you make your decision:dizzyfeetfoundation.org/national-dance-day
You need not have any dance experience, or even rhythm for that matter, to participate in this rally! This rally is just a fun way to get together, enjoy a little exercise, and support one of the funnest (is that even a word? Well it is today!!) holidays! If you’re worried about your skills, or lack there of, find comfort in the fact that 1) each dance routine is broken down into sections at a slow rate so that you can really learn how they’re done 2) You have 1 month to practice and we all know that practice makes perfect! 3) It’s not about how well you move; it’s about how much fun you have! This CAN be done! Go ahead and erase the word CAN’T from your vocabulary!
We sincerely invite each and every one of you to come out for National Dance Day. We encourage you to bring friends, family, and strangers off the street. Ok, well not strangers, but you get my drift! Whether you are 8 or 80, need to loose 20 lbs or 200lbs, a dancing machine or have two left feet, everyone can do this! We want YOU to come get your dance on with us!
As if sharing some good laughs with old friends and making new friends wasn’t enough of a reason to come out and join us, practicing these routines is a great way to get in those FITNESS MINUTES! If you practice the Zumba routine 3x in a row you’ve racked up 23 minutes. Do the Hip Hop routine 3x in a row and you’ve scored 40 minutes! Now do those routines 3x a week for an entire month and you’ve earned 276 minutes for Zumba and 480 minutes for Hip Hop. Feeling wild and crazy? Do both routines 3x in a row, 3x a week for a month and that’s 756 fitness minutes! You’ll be well on your way to reaching your goal of 1000 monthly fitness minutes if you’re participating in the July Challenge! Dance is a great way to get up and get moving when you don’t feel like exercise. Plus, it just makes you feel so good!!
Have the family join you in practicing the routine and you’ve got yourself some great family bonding time. We will not be getting together to practice these routines as a group, so we suggest practicing on your own or teaming up with a friend(s) to practice together! On the NDD we will gather together and do a couple of practice run-throughs before our final take. If you sign up to participate in the Spark Rally, it will be up to you to prepare. I will be there to help guide to routines, answer any questions, and clarify any questions, but the bulk of the responsibility is yours! MaryJane (MJ-SHE-BEAST) and Melissa (GOLDENDOMER00) will be there as well!! Admittedly this might be hard for some of you as these are Master Class dance routines! However, none of you strike me as the type to just throw in the towel at a little adversity! This rally is about having fun and enjoying the company of friends, not perfection. If you make a mistake, no big deal! This is a judgment FREE zone and if you’ve been to any of our other meetups, you know we are big on SUPPORT and ENCOURAGEMENT. So step out of your comfort zone and show us those “happy feet”! Commit to try something you’ve never done or never thought you’d do!! If dancing is absolutely not going to happen, feel free to come out and support your fellow team members as an official San Antonio Team Cheerleader!!
To RSVP for the rally, follow this link: sparkamerica.com/city_sparkrally.asp?resou
If you have any questions or concerns, feel free to email me!
Goals are the fuel in the furnace of achievement. - Brian Tracy, Eat that Frog
Instead of giving myself reasons why I can't, I give myself reasons why I can. - Author Unknown
If anything is worth doing, do it with all your heart. - Buddha
| current weight: 264.8