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CUYLERAYERS's Photo CUYLERAYERS SparkPoints: (10,145)
Fitness Minutes: (7,681)
Posts: 310
5/2/10 10:25 A

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Your workout for today can be found here:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996


No cardio scheduled for today.

Your Bonus Challenge for Today (optional) is to meet your water recommendations for the day (about 8 cups for most people).

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Back on track and sticking to it!

Make it Count video: youtu.be/WxfZkMm3wcg (watch this it is VERY inspirational!)
Twitter: Cayers05 twitter.com/#!/cayers05
Blog: www.cuylerayers.blogspot.com


 Pounds lost: 0.4 
 
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22.5
33.75
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