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  FORUM:   In The News, Inspirations, Team Challenges
TOPIC:   February 4 week Challenge - Week 1 


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JESSIG5
JESSIG5's Photo Posts: 2,172
 2/17/13 12:57 A

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Sorry Inga, I didn't see the message. I no longer receive new messages for some reason so unless I scan all the threads, I miss things.

One day at a time; one pound at a time.



PINK-SOLDIER
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 2/15/13 11:06 A

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I cancelled this due to lack of participation. emoticon emoticon emoticon

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 153.0 
 
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PINK-SOLDIER
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 2/3/13 8:54 A

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day 2 progress was not good, day 3 today! emoticon emoticon

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 153.0 
 
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PINK-SOLDIER
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 2/1/13 11:15 P

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emoticon increased by 2 cups. emoticon

track food in the a.m. emoticon

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 153.0 
 
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PINK-SOLDIER
PINK-SOLDIER's Photo SparkPoints: (92,442)
Fitness Minutes: (79,838)
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 2/1/13 9:59 A

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February is a great month to get going again. Each week we will concentrate on getting back on track and keep up with a goals.

Week 1 Water and Food Tracking

emoticon emoticon emoticon staying hydrated is important, all year round. make your daily goal, and stick to it.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon track your food, set a daily calorie limit and stick to it, make sure you are getting adequate protein and lot's of fresh fruit/vegetables if possible.


emoticon emoticon emoticon Good luck on week one! emoticon

emoticon

Post goals and daily progress here, how much water, how many calories tracked.

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 153.0 
 
155
150
145
140
135


 
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