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Posts: 18 4/3/14 7:24 P
I have several challenges saved from yogajournal, I love that site. I have been doing yoga at home for years, although I am just now getting back into it. Today I walked into my very first ever actual yoga class.. I have to say I LOVED it ...
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Laozi, Lao Tsu: Tao Te Ching
38 Days until: 5K colorrun
Fitness Minutes: (7,937) Posts: 72 3/17/14 9:42 A
I have also signed up to begin this practice. I see in the yoga journal store that Baron Baptiste has a new DVD/download available. If you are not familiar with him, he is great! I have back injury that I must work around and he offers suggestions and modifications for such.
No man ever will unfold the capacities of his own intellect who does not at least checker his life with solitude. ~~DeQuincey
April Minutes: 25
Posts: 55 3/10/14 3:48 P
Thanks for the link, I am going to do it.
Pounds lost: 9.0
Fitness Minutes: (1,672) Posts: 3 3/5/14 10:12 A
Just checked out the first day of this series from last year. Awesome centering practice.
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