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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/22/08 7:09 P

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efficiency


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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JUSTLOCKET Posts: 861
4/22/08 1:23 P

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De-stress?

i run to rid myself of some stress!



JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/19/08 10:16 A

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cardio fitness


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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DFMCQUEEN's Photo DFMCQUEEN Posts: 187
4/19/08 10:13 A

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Being aBle to Binge on Butterfingers

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D'Queen

Fit, Fab and Forty-Something


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/16/08 6:54 A

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absolute bliss


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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CERULEANGP's Photo CERULEANGP SparkPoints: (0)
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4/15/08 7:48 P

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Zeal for running = zeal for life!

Brianna*

No matter how straight the gate, how charged with punishment the scroll
I am the Master of My Fate, I am the Captain of my Soul.

~Invictus~
William Earnest Henley


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/15/08 6:50 P

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you'll feel great


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/15/08 6:47 P

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eXtremely eXcellent eXercise emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/14/08 8:29 P

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whittle away the pounds

Edited by: JRGRACEY1 at: 4/14/2008 (20:28)

"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/14/08 5:56 P

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vibrant running outfits!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/14/08 10:57 A

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unlimited energy


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/13/08 4:08 P

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to be able to finish a 5K in 30:42 and to improve from there!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/12/08 4:32 P

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Sexy core


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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DFMCQUEEN's Photo DFMCQUEEN Posts: 187
4/12/08 11:42 A

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Radical adRenaline Rush!

D'Queen

Fit, Fab and Forty-Something


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/12/08 9:13 A

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quiet time


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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ANNE7777's Photo ANNE7777 SparkPoints: (22,158)
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4/12/08 9:11 A

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Playlist music in my ears!!!!!!!!

Well-behaved women seldom make history
~~Laurel Thatcher Ulrich

If you take a laptop computer for a run you could jog your memory!!

Sparkteam Leader:
"MP3 Lovers Unite!"


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/12/08 7:48 A

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ooo's and aaah's


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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GUIDERZR's Photo GUIDERZR Posts: 341
4/12/08 5:34 A

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Nice butt!!
emoticon

Kris' 2009 RACE SCHEDULE

Brian Aselton Memorial 5K Snow Dash- 1/4-- DONE! 28:11

O' Hartford 5K- 3/15

Race for the Cure 5K-June

Greater Hartford Half Marathon- 10/10

Manchester Road Race Thanksgiving Day

MORE DATES TO BE ADDED!


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/10/08 3:34 P

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makes me sweat


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/10/08 3:00 P

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Love the way I feel when I RUN!!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


ANNE7777's Photo ANNE7777 SparkPoints: (22,158)
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4/10/08 2:54 P

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K's run....5K, 10K, 15K, 20K!!!!!!!!!!! Go Runners Go!!

Well-behaved women seldom make history
~~Laurel Thatcher Ulrich

If you take a laptop computer for a run you could jog your memory!!

Sparkteam Leader:
"MP3 Lovers Unite!"


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JUSTLOCKET Posts: 861
4/10/08 2:37 P

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justification: i have NOT paid for my treadmill yet..... so my running on it... justifies the purchase! hee heee......



JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/9/08 8:35 A

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instant euphoria


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/8/08 9:23 P

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helps with stress reduction!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JUSTLOCKET Posts: 861
4/8/08 7:24 P

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Goody bags..... yep, I want to run for the goody bags that you get at the races!!!!



JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/3/08 10:46 A

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feels great


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/3/08 8:45 A

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extra snacks!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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4/3/08 8:05 A

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digging deep


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/27/08 1:45 P

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Continue to improve my health and outlook!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


BLOOREGARD's Photo BLOOREGARD Posts: 393
3/27/08 1:29 P

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B - benefits....the benefits of running..too many to list here!

Check out the latest team for ALL Runner's, no matter what *program* you are in!!:

Runner's Cafe:
http://www.sparkpeople.com/myspark/gro
up s_ individual.asp?gid=17562




Life is what you make of it.



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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/27/08 10:49 A

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aerobic challenge


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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SEEHOLZ's Photo SEEHOLZ SparkPoints: (118,060)
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3/27/08 10:04 A

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Zen running is cool!

BECOME WHAT YOU WANT TO ATTRACKT!


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/26/08 11:04 P

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Younger looking every day!!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


ANNE7777's Photo ANNE7777 SparkPoints: (22,158)
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3/26/08 9:33 P

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X-country runs are fabulous!!!!!

Edited by: ANNE7777 at: 3/26/2008 (21:32)
Well-behaved women seldom make history
~~Laurel Thatcher Ulrich

If you take a laptop computer for a run you could jog your memory!!

Sparkteam Leader:
"MP3 Lovers Unite!"


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/26/08 8:09 P

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want to


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/26/08 12:53 P

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Very cute running outfits in smaller sizes!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
3/26/08 12:00 P

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Under your time goal!!!! Woo Hoo!!!
New PR!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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SEEHOLZ's Photo SEEHOLZ SparkPoints: (118,060)
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3/26/08 9:34 A

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tougher person!!!!

BECOME WHAT YOU WANT TO ATTRACKT!


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/26/08 7:54 A

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Stress reduction


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/25/08 10:51 P

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ready for Summer????

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
3/25/08 7:01 P

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Quickening nerves before the gun goes off at the start line!!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/25/08 6:24 P

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preparation for the big race


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/25/08 5:57 P

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others are impressed by runners!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/25/08 5:54 P

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need to move


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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LANA-00's Photo LANA-00 SparkPoints: (0)
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3/25/08 4:25 P

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MOVING feels good!

"When situations never change --- Tomorrow looks unsure --- Don't leave your destiny to chance --- What are you waiting for? The time has come to make or break... BREAKOUT!" -- Swing Out Sister

: get back to running--I really miss it!


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SEEHOLZ's Photo SEEHOLZ SparkPoints: (118,060)
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3/25/08 3:50 P

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Love, love, love it so much!

BECOME WHAT YOU WANT TO ATTRACKT!


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/25/08 1:51 P

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keep up with my 2 yrs old niece!!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


SEEHOLZ's Photo SEEHOLZ SparkPoints: (118,060)
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3/25/08 1:41 P

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jiggling away all that junk in my trunk!

BECOME WHAT YOU WANT TO ATTRACKT!


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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/25/08 12:43 P

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iPod ( I like to listen to it)


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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JUSTLOCKET Posts: 861
3/25/08 12:39 P

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"have to"--- i am sooo guilty of this... i run because i HAVE TO.... yep...



JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/25/08 12:32 P

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great legs


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/25/08 12:29 P

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FREEDOM!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JUSTLOCKET Posts: 861
3/25/08 12:21 P

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energy!



BLOOREGARD's Photo BLOOREGARD Posts: 393
3/25/08 11:15 A

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definition...

Check out the latest team for ALL Runner's, no matter what *program* you are in!!:

Runner's Cafe:
http://www.sparkpeople.com/myspark/gro
up s_ individual.asp?gid=17562




Life is what you make of it.



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JRGRACEY1's Photo JRGRACEY1 SparkPoints: (27,840)
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3/25/08 10:52 A

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Calves (shapely)


"Those people who will not be governed by God will be ruled by
tyrants." - William P enn
GOD BLESS AMERICA


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KATYHOBBS's Photo KATYHOBBS Posts: 412
3/25/08 10:43 A

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Body confidence!

JUSTLOCKET Posts: 861
3/25/08 10:39 A

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ok.. lets explore why we run.. even further, hee hee... game time! ahha!

abc order:
i'll start:

Y run?

Achievement!



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