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12/25/14 1:38 P

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T25 Alpha Cardio and Lower Focus
Day 21: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/24/14 2:41 P

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Hip Hop Abs - Level 2 Fat Burning Cardio
Turbo Fire HIIT 25
Day 20: Buns, Guns & Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/22/14 5:35 P

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Cathe Friedrich Cardio Supersets (Supersets Rounds + Bonus Step)
Day 19: Buns, Guns and Abs Challenege

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/21/14 2:01 P

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Treadmill: 2 mph (30 minutes per mile) ⊗ 30 106
leg press ⊗
Sets: 3 Reps: 15 Weight: 110 4 0
Seated Chest Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 5 18
Stretching / Flexibility Training (general) ⊗ 15 8
Abdominal Crunch Machine demo ⊗
Sets: 3 Reps: 10 Weight: 40 4 13
Seated Lat Pulldown Machine demo ⊗
Sets: 3 Reps: 10 Weight: 45 5 18
Seated Overhead Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 4 14

"The greatest thrill in life is doing what people say you cannot do."


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12/19/14 4:06 P

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dancing

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TIFFY0906's Photo TIFFY0906 SparkPoints: (77,617)
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12/19/14 3:35 P

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Turbo Fire EZ55
Day 18: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/18/14 3:12 P

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emoticon emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TIFFY0906's Photo TIFFY0906 SparkPoints: (77,617)
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12/18/14 2:41 P

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T25 Alpha Total Body Circuit and Ab Intervals
Day 17: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/17/14 6:42 P

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12/15
Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn Express Premix
Day 15: Buns, Guns and Abs Challenge

12/16
Rest Day

12/17
Hip Hop Abs Cardio Groove
Turbo Fire HIIT 20
Day 16: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/15/14 6:46 P

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,129)
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12/14/14 5:49 P

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yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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12/14/14 1:16 P

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
SYLVIA270's Photo SYLVIA270 SparkPoints: (10,120)
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12/14/14 12:58 A

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Stationary bike

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12/13/14 6:40 P

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Kelly Coffey-Meyer Bootcamp 1
Day 14: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/12/14 4:34 P

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TIFFY0906's Photo TIFFY0906 SparkPoints: (77,617)
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12/12/14 2:00 P

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Kelly Coffey-Meyer Kickboxing
Day 13: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/11/14 2:42 P

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T25 Alpha Speed 1.0
Burpee Challenge w/Upper Body Work
Day 12: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/10/14 1:39 P

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Turbo Fire Low HIIT 20
Hip Hop Abs - Level 2 Fat Burning Cardio
Day 11: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/9/14 2:47 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 10: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
12/9/14 10:47 A

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Shoulders and Back

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,129)
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12/7/14 6:58 P

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bands(upper and lower body), abs

"The greatest thrill in life is doing what people say you cannot do."


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
12/7/14 6:35 P

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Insane Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/6/14 9:29 P

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Day 9: Guns, Buns and Abs Challenge
Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/5/14 3:48 P

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Kelly Coffey-Meyer Your Best Body 2
Day 8: Guns, Buns & Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/4/14 2:49 P

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Turbo Fire - Fire EZ55
Day 7: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/3/14 3:54 P

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T25 Alpha Cardio
Burpee Challenge
Day 5: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/2/14 2:34 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Blast
Day 5: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/1/14 5:35 P

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Cathe Friedrich Cardio & Weights
Day 4: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/28/14 9:50 P

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Kelly Coffey-Meyer Kickboxing
Day 3: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/25/14 6:01 P

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Turbo Fire EZ55
Day 2: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MRSFANCYLADY's Photo MRSFANCYLADY SparkPoints: (11,742)
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11/25/14 12:25 A

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Run/walk
Crunches on medicine ball
Squats
Lunges
Leg Lifts

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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11/24/14 10:05 P

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Been out sick but now I'M BACK

Cathe Friedrich Step & Weights
Day 1: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/16/14 9:52 P

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Fire 45EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/11/14 2:44 P

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2.2 mile walk/run
T25 Alpha Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/10/14 7:12 P

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11/7
1 mile power walk
2.2 mile walk/run

11/8
Countdown Workout

11/9
Rest Day

11/10
Kelly Coffey-Meyer Cardio Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/6/14 3:16 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/4/14 3:51 P

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11/3
Cathe Friedrich Cardio & Weights

11/4
Moderate 1 mile walk
3.3 mile walk/run
Jill Coleman Plyometric Tabata

Edited by: TIFFY0906 at: 11/4/2014 (15:52)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,129)
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11/4/14 7:44 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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11/1/14 4:05 P

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Kendra Kemerley Power Walk
Tonya Nettles Advanced Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/31/14 4:41 P

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Burpee Challenge w/Upper Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/30/14 3:39 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/29/14 9:25 P

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Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/28/14 5:19 P

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Kendra Kemerley Cardio Burn
Jill Coleman Kickboxing Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/27/14 3:24 P

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Cathe Friedrich Cardio Supersets (Rounds 1 - 4 Premix)
Kelly Coffey-Meyer Your Best Body 2 w/Cardio rest Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MRSFANCYLADY's Photo MRSFANCYLADY SparkPoints: (11,742)
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10/27/14 12:50 A

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emoticon 11,000+ steps

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (77,617)
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10/26/14 10:46 P

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10/24
Burpee Challenge w/Upper Body

10/25
2.1 Mile Walk/Run

10/26
Rest Day

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,129)
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10/26/14 10:55 A

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HOUSEWORK, RAKE LEAVES

"The greatest thrill in life is doing what people say you cannot do."


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10/23/14 3:05 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/22/14 4:59 P

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Low Impact HIIT w/High Burst
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/21/14 8:14 P

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Low Impact HIIT w/Sprints

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/20/14 3:37 P

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Run/walk 45 minutes.

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
206
194.5
183
171.5
160
TIFFY0906's Photo TIFFY0906 SparkPoints: (77,617)
Fitness Minutes: (73,920)
Posts: 2,830
10/20/14 3:19 P

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Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn - Express Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,129)
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10/19/14 8:19 A

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Stretching, with core exercises. Housework

"The greatest thrill in life is doing what people say you cannot do."


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