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11/25/14 6:01 P

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Turbo Fire EZ55
Day 2: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/25/14 12:25 A

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Run/walk
Crunches on medicine ball
Squats
Lunges
Leg Lifts

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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11/24/14 10:05 P

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Been out sick but now I'M BACK

Cathe Friedrich Step & Weights
Day 1: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/16/14 9:52 P

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Fire 45EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/11/14 2:44 P

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2.2 mile walk/run
T25 Alpha Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/10/14 7:12 P

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11/7
1 mile power walk
2.2 mile walk/run

11/8
Countdown Workout

11/9
Rest Day

11/10
Kelly Coffey-Meyer Cardio Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/6/14 3:16 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/4/14 3:51 P

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11/3
Cathe Friedrich Cardio & Weights

11/4
Moderate 1 mile walk
3.3 mile walk/run
Jill Coleman Plyometric Tabata

Edited by: TIFFY0906 at: 11/4/2014 (15:52)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (60,797)
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11/4/14 7:44 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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11/1/14 4:05 P

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Kendra Kemerley Power Walk
Tonya Nettles Advanced Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/31/14 4:41 P

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Burpee Challenge w/Upper Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/30/14 3:39 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/29/14 9:25 P

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Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/28/14 5:19 P

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Kendra Kemerley Cardio Burn
Jill Coleman Kickboxing Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/27/14 3:24 P

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Cathe Friedrich Cardio Supersets (Rounds 1 - 4 Premix)
Kelly Coffey-Meyer Your Best Body 2 w/Cardio rest Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/27/14 12:50 A

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emoticon 11,000+ steps

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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10/26/14 10:46 P

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10/24
Burpee Challenge w/Upper Body

10/25
2.1 Mile Walk/Run

10/26
Rest Day

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/26/14 10:55 A

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HOUSEWORK, RAKE LEAVES

"The greatest thrill in life is doing what people say you cannot do."


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10/23/14 3:05 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/22/14 4:59 P

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Low Impact HIIT w/High Burst
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/21/14 8:14 P

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Low Impact HIIT w/Sprints

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/20/14 3:37 P

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Run/walk 45 minutes.

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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10/20/14 3:19 P

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Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn - Express Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/19/14 8:19 A

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Stretching, with core exercises. Housework

"The greatest thrill in life is doing what people say you cannot do."


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10/18/14 9:23 A

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10/17
Burpee Challenge w/Upper Body

10/18
2.1 mile walk/run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/16/14 3:07 P

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Welcome back NOIRNATURAL

5.34 mile walk/run

Edited by: TIFFY0906 at: 10/16/2014 (15:08)
Tiffany

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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,720)
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10/15/14 6:01 P

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Actually today was my first in 4 months! emoticon After working out consistently since January. But oh well I got back to it today with a 45 minute cardio workout that included, step aerobics and bike and resistance band for arms.


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





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10/15/14 4:53 P

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Kelly Coffey-Meyer TLC Boxing & Cardio Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/14/14 8:18 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Blast

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,545
10/14/14 7:58 A

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Gym - Lower Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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10/14/14 7:06 A

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WALK

"The greatest thrill in life is doing what people say you cannot do."


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10/13/14 4:47 P

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Gym - Upper Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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10/13/14 4:14 P

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Cathe Friedrich Drill Max

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/12/14 3:09 P

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Rest Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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10/11/14 10:12 A

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2.1 mile walk/run
Burpee Challenge w/Upper Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/9/14 11:47 A

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I got up really early this morning & did Jillian Michael's "No More Trouble Zones" workout. Which was some of this: emoticon emoticon & emoticon

After I got the kids off to school,

I came home and did Jillian Michael's "Banish Fat, Boost Metabolism" workout.
emoticon

2 workouts done!!!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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10/9/14 11:47 A

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5.1 mile walk/run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/8/14 4:29 P

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Low HIIT w/Sprints

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/7/14 1:52 P

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Countdown Workout
Low HIIT w/High Burst

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/6/14 2:47 P

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Cathe Friedrich Cardio Superset (Rounds 5-8)
Kelly Coffey-Meyer Circuit Burn 2

Tiffany

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10/5/14 8:31 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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10/4/14 9:24 A

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2.5 mile walk/run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/3/14 3:45 P

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Cardio-again

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10/3/14 3:01 P

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Burpee Challenge with Upper Body Work

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/2/14 12:12 P

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2.6 mile walk/run
T25 Alpha Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/1/14 11:19 P

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This evening, I did Jillian Michael's No More Trouble Zones workout and it
kicked my tail!!
It was some of this emoticon some of this emoticon and this emoticon

Dream It
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Work It
Achieve It

Mothers Of Multiples Team Leader!


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10/1/14 4:13 P

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Kelly Coffey-Meyer Cardio Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/1/14 8:31 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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9/30/14 7:32 P

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Walked 7.4 miles! emoticon emoticon

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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9/30/14 4:22 P

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Tabata/HIIT Interval

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/29/14 11:52 P

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emoticon and walked!

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
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9/29/14 10:36 P

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60 minutes on my elliptical emoticon

Dream It
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Work It
Achieve It

Mothers Of Multiples Team Leader!


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9/29/14 3:14 P

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Cathe Friedrich Cardio & Weights

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/27/14 11:42 A

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9/26
Low Impact HIIT

9/27
3 mile walk/run
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/25/14 12:35 P

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2.5 mile walk/run
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/24/14 12:53 P

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Walk Away the Pounds
Hi/Lo HIIT

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/23/14 2:00 P

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Kendra Kemerly Cardio Burn
Jill Coleman Cardio Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/19/14 9:56 A

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2.5 Mile Walk/Run
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/18/14 10:15 A

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2.5 Mile Walk/Run
Turbo Fire - Fire 45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/17/14 4:48 P

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Cathy Syphers Interval Workout
Robert Jones - the Jones Blend
Jill Coleman Plyometric Tabata

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/16/14 4:45 P

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Walked 4.5 miles this morning! emoticon

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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9/16/14 4:01 P

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Kendra Kemerly Rhythmic Groove and Power Walk
Jill Coleman Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/12/14 10:31 P

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I walked/ran for 44 minutes
stretches


Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (76,066)
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9/12/14 3:54 P

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Turbo Fire Low HIIT 20
Cathe Friedrich Afterburn - Express Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/11/14 1:22 P

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Kelly Coffey-Meyer Cardio Blast
Jill Coleman Tabata Interval

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/10/14 9:58 P

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Run/walk 1.5 miles. Upper body work with an 8lb medicine ball. Did some stretching.

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
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ANGELAIRENE's Photo ANGELAIRENE Posts: 272
9/10/14 9:31 P

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cycling and walking

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9/10/14 5:33 P

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Kendra Kemerly Rhythmic Groove
Cathy Syphers Total Body Burnout

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/9/14 3:17 P

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Treadmill 3 miles

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9/9/14 2:38 P

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Kendra Kemerly Athlete Advanced
Jill Coleman Cardio Kickbox

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/8/14 11:42 A

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6.76 mile walk/run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/6/14 9:42 A

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2.5 mile walk/run
HIIT

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/5/14 3:52 P

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I walked 6 miles. emoticon

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 191.0 
 
206
194.5
183
171.5
160
TIFFY0906's Photo TIFFY0906 SparkPoints: (76,066)
Fitness Minutes: (72,738)
Posts: 2,772
9/5/14 2:30 P

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Kendra Kemerly Cardio Burn
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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