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TIFFY0906's Photo TIFFY0906 SparkPoints: (79,114)
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1/30/15 4:05 P

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Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest
Yoga/Stretch
Day 17 of 28: Oblique Challenge
Day 17 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/29/15 3:18 P

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Turbo Fire - Fire 45 and Stretch 10
Day 16 of 28: Oblique Challenge
Day 16 or 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/28/15 9:20 P

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T25 Beta Core Cardio and Beta Speed 2.0
Day 15 of 28: Oblique Challenge
Day 15 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/27/15 6:50 P

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Headed to water aerobics.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

TIFFY0906's Photo TIFFY0906 SparkPoints: (79,114)
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1/27/15 6:09 P

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1/26/15
Kelly Coffey-Meyer Bootcamp - Combined Premix
Day 13 of 28: Oblique Challenge
Day 13 of 30: Ab Challenge

1/27/15
Alison David McLean Turbocharge 02
Jill Coleman Kickboxing Advanced
Day 14 of 28: Oblique Challenge
Day 14 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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FITSUGAR69's Photo FITSUGAR69 SparkPoints: (2,316)
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1/27/15 12:01 A

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Exercise bike emoticon

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,028)
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1/25/15 10:22 P

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HOUSEWORK, STRETCH, ABS

"The greatest thrill in life is doing what people say you cannot do."


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1/25/15 12:28 A

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Rug cleaned my living room rug

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1/23/15 11:18 P

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Turbo Fire EZ55
Day 12 of 28: Oblique Challenge
Day 12 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/22/15 3:38 P

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T25 Alpha Cardio and Alpha Ab Intervals
Day 11 of 28: Oblique Challenge
Day 11 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/20/15 4:07 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing
Day 10 of 28: Oblique Challenge
Day 10 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/19/15 5:32 P

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Cathe Friedrich Afterburn - Express Premix
Kelly Coffey-Meyer Split Session - Lower Body
Day 9 of 28: Oblique Challenge
Day 9 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/18/15 9:54 P

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Firm Cardio Overdrive
Firm Ultimate Fat Burning Workout
Complete Yoga for Beginners

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1/15/15 8:14 A

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Day 15 squat challenge and day 15 abs challenge plus 15 minute of cardio.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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1/14/15 8:58 P

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T25 Alpha Speed 1.0 and Alpha Lower Focus
Day 8 of 28: Oblique Challenge
Day 8 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/14/15 12:51 A

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emoticon emoticon

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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1/13/15 7:22 P

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Hip Hop Abs - Fat Burning Cardio Level 2
Day 7 of 28: Oblique Challenge
Day 7 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,028)
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1/13/15 8:07 A

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cardio, weights, stretch

"The greatest thrill in life is doing what people say you cannot do."


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BLAQUEBUDDAFLY Posts: 64
1/12/15 10:14 P

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Leslie Sansone 1 mile Power walk
Jillian Micheals 30 Day Shred Level 1

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1/12/15 6:18 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 6 of 28: Oblique Challenge
Day 6 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/10/15 7:23 P

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Biggest Loser Bootcamp..Biggest Loser Strength & Tone

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1/10/15 9:44 A

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Kelly Coffey-Meyer Your Best Body 2
Day 5 of 28: Oblique Challenge
Day 5 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/9/15 3:12 P

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Turbo Fire HIIT 25
Kelly Coffey-Meyer Kickboxing
Day 4 of 28: Oblique Challenge
Day 4 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/8/15 9:07 P

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Turbo Fire Low HIIT 20
T25 Alpha Total Body Circuit
Day 3 of 28: Oblique Challenge
Day 3 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/6/15 5:12 P

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Leslie Sansone 3 mile and Biggest Loser strength & tone emoticon emoticon

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1/6/15 4:13 P

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Hip Hop Abs - Fat Burning Cardio Level 2
Day 2 of 28: Oblique Challenge
Day 2 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/5/15 7:43 P

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Bob Harper Biggest Loser HIIT and Bob Harper Biggest Loser Strength & Tone/w weights

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1/5/15 3:54 P

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Cathe Friedrich Cardio & Weights
Day 1 of 28: Oblique Challenge
Day 1 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/30/14 3:53 P

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12/29/14
Kelly Coffey-Meyer Circuit Burn - Combined Premix
Day 23: Buns, Guns and Abs Challenge

12/30/14
Hip Hop Abs - Cardio Groove, Last Minute Abs and Last Minute Buns
Day 24: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,028)
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12/28/14 6:21 A

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cardio, full body work out

"The greatest thrill in life is doing what people say you cannot do."


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12/26/14 3:55 P

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Turbo Fire - Low HIIT 25 and EZ45
Day 22: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/25/14 1:38 P

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T25 Alpha Cardio and Lower Focus
Day 21: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/24/14 2:41 P

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Hip Hop Abs - Level 2 Fat Burning Cardio
Turbo Fire HIIT 25
Day 20: Buns, Guns & Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/22/14 5:35 P

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Cathe Friedrich Cardio Supersets (Supersets Rounds + Bonus Step)
Day 19: Buns, Guns and Abs Challenege

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/21/14 2:01 P

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Treadmill: 2 mph (30 minutes per mile) ⊗ 30 106
leg press ⊗
Sets: 3 Reps: 15 Weight: 110 4 0
Seated Chest Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 5 18
Stretching / Flexibility Training (general) ⊗ 15 8
Abdominal Crunch Machine demo ⊗
Sets: 3 Reps: 10 Weight: 40 4 13
Seated Lat Pulldown Machine demo ⊗
Sets: 3 Reps: 10 Weight: 45 5 18
Seated Overhead Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 4 14

"The greatest thrill in life is doing what people say you cannot do."


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12/19/14 4:06 P

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dancing

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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12/19/14 3:35 P

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Turbo Fire EZ55
Day 18: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/18/14 3:12 P

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emoticon emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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12/18/14 2:41 P

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T25 Alpha Total Body Circuit and Ab Intervals
Day 17: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/17/14 6:42 P

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12/15
Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn Express Premix
Day 15: Buns, Guns and Abs Challenge

12/16
Rest Day

12/17
Hip Hop Abs Cardio Groove
Turbo Fire HIIT 20
Day 16: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/15/14 6:46 P

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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12/14/14 5:49 P

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yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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12/14/14 1:16 P

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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SYLVIA270's Photo SYLVIA270 SparkPoints: (10,793)
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12/14/14 12:58 A

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Stationary bike

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12/13/14 6:40 P

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Kelly Coffey-Meyer Bootcamp 1
Day 14: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/12/14 4:34 P

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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12/12/14 2:00 P

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Kelly Coffey-Meyer Kickboxing
Day 13: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/11/14 2:42 P

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T25 Alpha Speed 1.0
Burpee Challenge w/Upper Body Work
Day 12: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/10/14 1:39 P

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Turbo Fire Low HIIT 20
Hip Hop Abs - Level 2 Fat Burning Cardio
Day 11: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/9/14 2:47 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 10: Buns, Guns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/9/14 10:47 A

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Shoulders and Back

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/7/14 6:58 P

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bands(upper and lower body), abs

"The greatest thrill in life is doing what people say you cannot do."


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12/7/14 6:35 P

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Insane Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/6/14 9:29 P

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Day 9: Guns, Buns and Abs Challenge
Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/5/14 3:48 P

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Kelly Coffey-Meyer Your Best Body 2
Day 8: Guns, Buns & Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/4/14 2:49 P

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Turbo Fire - Fire EZ55
Day 7: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/3/14 3:54 P

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T25 Alpha Cardio
Burpee Challenge
Day 5: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/2/14 2:34 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Blast
Day 5: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/1/14 5:35 P

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Cathe Friedrich Cardio & Weights
Day 4: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/28/14 9:50 P

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Kelly Coffey-Meyer Kickboxing
Day 3: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/25/14 6:01 P

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Turbo Fire EZ55
Day 2: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/25/14 12:25 A

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Run/walk
Crunches on medicine ball
Squats
Lunges
Leg Lifts

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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11/24/14 10:05 P

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Been out sick but now I'M BACK

Cathe Friedrich Step & Weights
Day 1: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/16/14 9:52 P

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Fire 45EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/11/14 2:44 P

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2.2 mile walk/run
T25 Alpha Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/10/14 7:12 P

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11/7
1 mile power walk
2.2 mile walk/run

11/8
Countdown Workout

11/9
Rest Day

11/10
Kelly Coffey-Meyer Cardio Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/6/14 3:16 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/4/14 3:51 P

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11/3
Cathe Friedrich Cardio & Weights

11/4
Moderate 1 mile walk
3.3 mile walk/run
Jill Coleman Plyometric Tabata

Edited by: TIFFY0906 at: 11/4/2014 (15:52)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/4/14 7:44 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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11/1/14 4:05 P

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Kendra Kemerley Power Walk
Tonya Nettles Advanced Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/31/14 4:41 P

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Burpee Challenge w/Upper Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/30/14 3:39 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/29/14 9:25 P

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Kelly Coffey-Meyer Kickboxing

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/28/14 5:19 P

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Kendra Kemerley Cardio Burn
Jill Coleman Kickboxing Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/27/14 3:24 P

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Cathe Friedrich Cardio Supersets (Rounds 1 - 4 Premix)
Kelly Coffey-Meyer Your Best Body 2 w/Cardio rest Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/27/14 12:50 A

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emoticon 11,000+ steps

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 189.0 
 
206
194.5
183
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TIFFY0906's Photo TIFFY0906 SparkPoints: (79,114)
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10/26/14 10:46 P

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10/24
Burpee Challenge w/Upper Body

10/25
2.1 Mile Walk/Run

10/26
Rest Day

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/26/14 10:55 A

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HOUSEWORK, RAKE LEAVES

"The greatest thrill in life is doing what people say you cannot do."


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10/23/14 3:05 P

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6.1 mile walk/run
pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/22/14 4:59 P

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Low Impact HIIT w/High Burst
Circuit Training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/21/14 8:14 P

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Low Impact HIIT w/Sprints

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/20/14 3:37 P

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Run/walk 45 minutes.

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 189.0 
 
206
194.5
183
171.5
160
TIFFY0906's Photo TIFFY0906 SparkPoints: (79,114)
Fitness Minutes: (75,286)
Posts: 2,885
10/20/14 3:19 P

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Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn - Express Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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10/19/14 8:19 A

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Stretching, with core exercises. Housework

"The greatest thrill in life is doing what people say you cannot do."


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