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  FORUM:   BBQ Challenge's, Excercise, Diet Tips...Etc
TOPIC:   What Excercise Did YOU do today???? 


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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/18/14 9:37 P

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Kelly Coffey-Meyer Circuit Burn 1
CLX Lean Circuit 1

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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BABYSIS8
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4/18/14 3:11 P

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Treadmill 45 minutes.......I have hip hop abs but haven't watch it yet, maybe this weekend.

I've got "Helen Faith"


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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/17/14 7:35 P

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Hip Hop Abs Last Minute Abs
Turbo Fire - Fire EZ55 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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SUMMARAH
SUMMARAH's Photo Posts: 2,260
4/17/14 6:50 P

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30 min dual action exercise bike, About.com core workout.

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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TIFFY0906
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4/16/14 11:49 P

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CLX Burn It Off and Burn Circuit 3

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MSBOOTCAMP
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4/16/14 11:32 P

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Bouncing on my mini-trampoline.

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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PRIN1978
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4/16/14 9:13 P

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Walking and booty time= 140 min


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CNUGIN
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4/16/14 7:25 P

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emoticon emoticon

You only live once!


 Pounds lost: 15.0 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,133
4/15/14 10:27 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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PRIN1978
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4/15/14 9:12 P

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Shaun T's booty time: 30 min walking : 60


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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/15/14 7:22 P

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4/14
Sparkpeople Short Cardio Sculpt
Kelly Coffey-Meyer Your Best Body 2 with cardio premix

4/15
Cathe Friedrich IMAX2 and To the Max (30/20 HIIT only premix)
Kelly Coffey-Meyer Your Best Body Yoga

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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4/15/14 6:47 A

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floor exercise

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,133
4/14/14 11:48 P

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TF's HIIT 20 & Stretch 10

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CNUGIN
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4/14/14 7:37 A

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emoticon emoticon

You only live once!


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,133
4/13/14 6:31 P

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TF's Fire 45 and 3 Fast Miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SPECIAL6
Posts: 3,837
4/13/14 6:18 P

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20 minutes of chair exercises.


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TIMEHASCOME56
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4/13/14 7:56 A

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I am going to walk today

"The greatest thrill in life is doing what people say you cannot do."


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PRIN1978
PRIN1978's Photo Posts: 2,215
4/11/14 9:53 P

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Lots of walking! 113 minutes


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BECKYLIZ
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4/11/14 8:20 P

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Walking for one hour, Biking for 2 hours, stretching for 30 minutes, arm circles and leg lifts.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 181.0 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/11/14 7:57 P

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Xfinity OnDemand fitness: Jill Coleman Kickboxing 3 Combos and Kickboxing Blast and Tanya Nettles Pilates Advanced Mat

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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SPECIAL6
Posts: 3,837
4/11/14 6:44 P

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20 minutes of chair exercises


 current weight: 323.0 
 
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TIMEHASCOME56
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4/11/14 11:30 A

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stretch, weights, cardio

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/10/14 7:43 P

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Turbo Fire Low HIIT 20, Fire 30 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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NOIRNATURAL
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4/10/14 4:06 P

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Elliptical machine, and weights


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





 current weight: 185.4 
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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4/10/14 2:56 P

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walk

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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NOIRNATURAL
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4/10/14 1:00 A

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The Ultimate Ball workout/Supreme 90 Day
30 min of step
15 of jump rope


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





 current weight: 185.4 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/9/14 6:31 P

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4/7 - Xfinity OnDemand Fitness: Kendra Kemerly 3 mile walk & sculpt, Jill Coleman Plyometric Tabata, Cathy Syphers Upper Body Combo and Michelle Rogers Legs & Abs

4/8 - Rockin Body Dance Party and Turbo Fire HIIT 25 and Stretch 10

4/9 - T25 Alpha Speed 1.0 and The Firm Super Body Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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4/9/14 7:00 A

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yoga, cardio, weights

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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PRIN1978
PRIN1978's Photo Posts: 2,215
4/7/14 9:16 P

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Walking 45 minutes


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GR8TAWK
GR8TAWK's Photo Posts: 2,981
4/7/14 6:41 P

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emoticon emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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SPECIAL6
Posts: 3,837
4/7/14 5:15 P

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emoticon Hi!! Beautiful Black Queens I did 50 minutes of cardio chair exercises. emoticon


 current weight: 323.0 
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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4/7/14 5:11 P

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None, not feeling well

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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SHEILAFORDAN
SHEILAFORDAN's Photo SparkPoints: (27,769)
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4/7/14 10:59 A

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80 minutes on the stationary bike and 25 minutes strength training


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SPECIAL6
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4/6/14 6:13 P

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emoticon Hi!! Beautiful Black Queens I did 60 minutes of cardio chair exercises today. emoticon


 current weight: 323.0 
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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4/6/14 7:16 A

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walk (outside)
20 minute yoga tape

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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RONNIE150
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4/5/14 11:19 A

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Leslie 5 Really Big Miles emoticon

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/4/14 10:20 P

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Cathe Friedrich Low Impact Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/3/14 11:29 P

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Zumba
T25 Alpha Core Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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SPECIAL6
Posts: 3,837
4/3/14 2:05 P

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emoticon Hi!! Beautiful Black Queens I did 60 minutes of cardio chair exercises today. emoticon


 current weight: 323.0 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/2/14 11:14 P

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T25 Gamma Extreme Circuit
CLX Burn Circuit 1

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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SPECIAL6
Posts: 3,837
4/2/14 4:01 P

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emoticon Hi!! Beautiful Black Queens I did 40 minutes of cardio chair exercises.


 current weight: 323.0 
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
4/2/14 1:47 P

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emoticon emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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4/1/14 8:52 P

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Leslie Sansone 5 Really Big Miles (WU & Mile 3)
Insanity Plyometric Cardio Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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COOLTWINMOM3
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3/31/14 1:19 P

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60 minutes on my Eliptical early this morning
&
This afternoon I did Jillian Michaels "Ripped In 30" workout-Week 2!!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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DIAMOND102
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3/30/14 2:59 P

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emoticon 25 minutes.


 current weight: 230.0 
 
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CNUGIN
CNUGIN's Photo SparkPoints: (14,068)
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3/30/14 1:31 P

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emoticon

You only live once!


 Pounds lost: 15.0 
 
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PAMPERINGME
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3/29/14 8:55 P

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10 minutes of aerobic dance emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 6.0 
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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3/29/14 10:19 A

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elliptical and weights

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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3/28/14 2:08 P

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3/27
Turbo Fire HIIT 25 - Low
Kelly Coffey-Meyer Cardio Blast - Athletic Step

3/28
Cathe Friedrich Cardio Supersets (Round 5 - 8 Premix) and Total Body Trisets (Total Body Express Premix)

Edited by: TIFFY0906 at: 3/28/2014 (14:10)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (27,910)
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3/28/14 7:44 A

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cardio weights

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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SWARMBRUNN
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3/27/14 10:08 P

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Zumba Incredible Results Step


If you don't like something, change it. If you can't change it, change your attitude.


Maya Angelou









 current weight: 163.7 
 
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CNUGIN
CNUGIN's Photo SparkPoints: (14,068)
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3/27/14 7:53 A

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emoticon

You only live once!


 Pounds lost: 15.0 
 
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TIFFY0906
TIFFY0906's Photo SparkPoints: (64,169)
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3/27/14 12:12 A

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3/26
Insanity Cardio Abs
Gin Miller Circuit Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 April Minutes: 906
 
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