Author: Sorting Last Post on Top ↓ Message:
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/29/15 1:05 P

My SparkPage
Send Private Message
Reply
Firm Express Cycle 4 - Sculpt
Kelly Coffey-Meyer Split Session - Lower Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/28/15 11:10 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire 45 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/27/15 8:36 P

My SparkPage
Send Private Message
Reply
T25 Beta Speed 2.0 and Beta Rip't Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/26/15 8:12 P

My SparkPage
Send Private Message
Reply
5/25
Firm Express Pump It Up
21 Day Fix - Total Body Fix
Kelly Coffey-Meyer Bootcamp 2

5/26
Cathe Friedrich - HIIT Pyramid
Reebox - Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
5/24/15 11:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
elliptical -60 min
weights - 30 min

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/22/15 1:37 P

My SparkPage
Send Private Message
Reply
5/21
Turbo Fire - Fire EZ55

5/22
Firm Express Cycle 4 - Cardio & Sculpt and Pump It Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/20/15 12:33 P

My SparkPage
Send Private Message
Reply
T25 Beta Upper Focus and Beta Core Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/19/15 8:22 P

My SparkPage
Send Private Message
Reply
CLX - Burn It Off
Rockin Body - Dance Party

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/18/15 8:36 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Lower Fix
Cathe Friedrich Cardio Superset - Round 5-8 Premix
Firm Express Cycle 3 - Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/13/15 2:57 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Cardio Fix
Hip Hop Abs Cardio Groove

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/12/15 4:27 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Circuit Burn 2
Cathe Friedrich Cardio & Weights

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
5/11/15 3:37 P

My SparkPage
Send Private Message
Reply
Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/8/15 2:29 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Circuit Blast

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/7/15 1:45 P

My SparkPage
Send Private Message
Reply
Turbo Fire - EZ55

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/6/15 2:08 P

My SparkPage
Send Private Message
Reply
T25 Alpha Total Body Circuit and Alpha Ab Interval

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/5/15 6:00 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Crossfire Plyo Tabata
Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/4/15 3:03 P

My SparkPage
Send Private Message
Reply
Firm Express Pump It Up & Cycle 3 Cardio & Sculpt
Kelly Coffey-Meyer Your Best Body 2 w/cardio rest

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
5/1/15 4:34 P

My SparkPage
Send Private Message
Reply
Firm Express - Pump It Up
Cathe Friedrich Afterburn (Express 1 - 10 Premix)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/30/15 3:29 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire 45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
4/29/15 5:53 P

My SparkPage
Send Private Message
Reply
Gym - Back and Biceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/29/15 2:49 P

My SparkPage
Send Private Message
Reply
T25 Alpha Cardio and Alpha Lower Focus

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
4/28/15 9:19 P

My SparkPage
Send Private Message
Reply
Gym - Cardio & Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
ANGILAM4's Photo ANGILAM4 Posts: 26
4/28/15 7:59 P

My SparkPage
Send Private Message
Reply
pilates & kickboxing class

 current weight: 161.8 
 
175
168.75
162.5
156.25
150
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/28/15 2:48 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Kickboxing 2
Firm Express Cycle 3 Cardio
Rockin Body - Party Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
4/27/15 6:08 P

My SparkPage
Send Private Message
Reply
Gym - Chest, Shoulders & Triceps.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/27/15 2:59 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Upper Fix
Firm Express Cycle 2 - Sculpt
Cathe Friedrich Total Body Trisets - Lower Body Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
4/26/15 7:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/24/15 5:09 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Dirty 30
Rockin Body - Hard Core Abs

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/23/15 5:41 P

My SparkPage
Send Private Message
Reply
Turbo Fire Low HIIT 20 and Fire EZ45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/22/15 2:30 P

My SparkPage
Send Private Message
Reply
T25 Alpha Speed 1.0 and Alpha Total Body Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/21/15 11:25 P

My SparkPage
Send Private Message
Reply
Turbo Fire - HIIT 25
Hip Hop Abs Level 2 Fat Burning Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/20/15 8:27 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Your Best Body 2 w/Cardio Rest
Firm Express Cycle 2 - Cardio & Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
4/19/15 7:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Pilates on the bar

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/17/15 12:25 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Total Body Cardio Fix and 10 Min Ab Fix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/16/15 8:10 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire EZ55

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/15/15 1:20 P

My SparkPage
Send Private Message
Reply
T25 Gamma the Pyramid and Gamma Rip't Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/14/15 8:15 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich HIIT - Pyramid
Reebok - Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
4/13/15 10:10 P

My SparkPage
Send Private Message
Reply
9 min. Seated arm & shoulder workout/dumbells
10 min. Stretching Routine
12 low impact cardiovascular workout
8 min. Cardioligst intervals workiut

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/13/15 8:17 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Cardio Supersets (Round 5-8)
Kelly Coffey-Meyer Your Best Body 1 with Cardio Rest & Yoga/Stretch

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
4/12/15 4:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
housework, stretching, abs

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
DIAMOND102's Photo DIAMOND102 Posts: 9,207
4/11/15 8:08 P

My SparkPage
Send Private Message
Reply
Morning stretching routine.
10 min. Beginners Pilates Workout.
12 min stationary bike riding

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/10/15 2:50 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Split Session - Lower Body
Firm Express Cycle 1 Ignite - Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
ANGILAM4's Photo ANGILAM4 Posts: 26
4/9/15 2:40 P

My SparkPage
Send Private Message
Reply
30 min Pilates Class
60 min Cardio Kickboxing Class
60 min Yoga Class


..I'm beat.

 current weight: 161.8 
 
175
168.75
162.5
156.25
150
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/9/15 1:23 P

My SparkPage
Send Private Message
Reply
Walk Away the Pound (5 Really Big Miles) - Mile 3
Turbo Fire - Fire 45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
4/8/15 10:12 P

My SparkPage
Send Private Message
Reply
9 min seated arm &shoulder wokout with dumbbells
12 min low impact Cardio workout
10 min stretching routine


 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/8/15 2:20 P

My SparkPage
Send Private Message
Reply
4/7
Turbo Fire Low HIIT 20
Insanity Cardio Power & Resistance

4/8
T25 Gamma Speed 3.0 and Gamma Extreme Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/6/15 3:24 P

My SparkPage
Send Private Message
Reply
Cathe Friedich Total Body Trisets - Total Body Express
Firm Express Cycle 1 Ignite - Cardio & Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
4/5/15 12:57 P

My SparkPage
Send Private Message
Reply
Stretching Routine, low impact cardio workout and ststionary bike for 15 minutes.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
4/5/15 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
abs, bands, stretching, housework

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/3/15 4:49 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Bootcamp 2
Firm Express - Pump It Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/2/15 2:14 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire 45
Day 20 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
4/1/15 5:36 P

My SparkPage
Send Private Message
Reply
Yeah - Congrats DIAMOND102!!!

T25 Gamma Speed 3.0 and Gamma Rip't Up
Day 19 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/31/15 11:01 P

My SparkPage
Send Private Message
Reply
I DID IT!!! I lost the 2 lbs Team. I DID IT!!! Thank you GOD. Now for another challenge. I'm going to try for 6 lbs for April.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/31/15 10:43 P

My SparkPage
Send Private Message
Reply
emoticon and I did it. I lost the 2 lbs, I found out when I got on the scale today.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/31/15 3:03 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Cardio Blast - Athletic Step
Firm Express Cycle 2 Accelerate - Cardio
Day 18 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/30/15 5:42 P

My SparkPage
Send Private Message
Reply
Shaun T. Rockin Body - Booty Time
Kelly Coffey-Meyer Circuit Burn 2

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/29/15 3:11 A

My SparkPage
Send Private Message
Reply
I am feeling confident that I will lose 2 lbs by the 31st of March and I have not been on a scale.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/28/15 11:29 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Pilates Fix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/27/15 7:32 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Afterburn
Tonya Nettes Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/26/15 9:21 P

My SparkPage
Send Private Message
Reply
Continuing my exercise routine have loss 2 lbs; will not look at the scale until the 31st of this month for the last two lbs.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/26/15 3:01 P

My SparkPage
Send Private Message
Reply
Turbo Fire EZ45
Day 17 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/25/15 3:23 P

My SparkPage
Send Private Message
Reply
T25 Gamma Extreme Circuit and Gamma Pyramid
Day 16 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/24/15 4:43 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix no abs
Firm Express Cycle 1 Ignite - Cardio
Day 15 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/23/15 3:25 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Cardio Supersets (Round 1-4)
Kelly Coffey-Meyer Bootcamp 1
Firm Express Pump It Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/20/15 1:08 P

My SparkPage
Send Private Message
Reply
Turbo Fire EZ55
Day 14 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/19/15 5:33 P

My SparkPage
Send Private Message
Reply
Keep up the good work DIAMOND102 and you will reach your goals.

T25 Gamma Speed 3.0 and Gamma Rip't Up
Day 13 of 30: Arm & Ab Challenge



Edited by: TIFFY0906 at: 3/19/2015 (17:34)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/19/15 10:57 A

My SparkPage
Send Private Message
Reply
Still working on reaching my challenge goals for the end of March; exercising and eating healthy. emoticon

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/18/15 3:58 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Crossfire Triple Tabata
Turbo Fire Low HIIT 20
Firm Express Cycle 4 Overdrive - Cardio
Day 12 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/17/15 8:42 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Cardio & Weights - Compound & Heavy Weight Express
Firm Express Cycle 4 Overdrive - Cardio & Sculpt
Day 11 of 30: Arm & Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/15/15 11:47 P

My SparkPage
Send Private Message
Reply
Stretching
chair exercises
stationary bike
lower & upper body exercises
Coach Nicole cardio exercises


 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (89,166)
Fitness Minutes: (33,597)
Posts: 7,021
3/15/15 5:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
housework, painted a room, stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
3/15/15 3:21 P

My SparkPage
Send Private Message
Reply
Max 30's Tabata Power and Slim Series' Firm It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
JACQUELINEF77's Photo JACQUELINEF77 Posts: 34
3/15/15 2:23 P

My SparkPage
Send Private Message
Reply
Walking!!

Ms. J


 Pounds lost: 2.2 
 
0
9
18
27
36
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
3/15/15 12:19 A

My SparkPage
Send Private Message
Reply
Max 30's Cardio Challenge & Slim Series' Shape It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27
54
81
108
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/11/15 10:13 A

My SparkPage
Send Private Message
Reply
3/9
Kelly Coffey-Meyer Your Best Body 2 w/Cardio Rest
Firm Express Cycle 3 Turbocharge - Sculpt
Day 10 of 30: Arm & Ab Challenge

3/11
3.77 Mile walk/run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
DIAMOND102's Photo DIAMOND102 Posts: 9,207
3/8/15 2:26 P

My SparkPage
Send Private Message
Reply
Coach Nicole's 10 minute Cardio for 20 min,
Chair exercises 20 minutes.
Stationary Bike exercise for 20 minutes.
20 minutes Stretch exercises.

 current weight: 218.0 
 
244
226.75
209.5
192.25
175
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/6/15 2:28 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Cardio Sculpt - Cardio Leg Mix
Cathe Friedrich Total Body Trisets - Upper Body Premix
Day 9 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/5/15 7:01 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire EZ55
Day 8 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/4/15 3:12 P

My SparkPage
Send Private Message
Reply
T25 Beta Speed 2.0 and Beta Rip't Circuit
Day 7 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/3/15 8:12 P

My SparkPage
Send Private Message
Reply
Reebok - Step the Video
Firm Express Cycle 3 Turbocharge - Cardio
Day 6 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
3/2/15 8:54 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Crossfire - Circuit Blast
Firm Express Cycle 3 Turbocharge - Cardio & Sculpt
Day 5 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/27/15 6:08 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Kickboxing
Day 4 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/26/15 4:30 P

My SparkPage
Send Private Message
Reply
T25 Beta Upper Focus and Beta Rip't Circuit
Day 3 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/25/15 5:02 P

My SparkPage
Send Private Message
Reply
Walk Away the Pounds
Firm Express Cycle 2 Accelerate - Cardio
Day 2 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/24/15 5:37 P

My SparkPage
Send Private Message
Reply
Sparkpeople 28 Day Bootcamp - Short Cardio Sculpt
Firm Express Cycle 2 Accelerate - Cardio & Sculpt
Firm Express Cycle 2 Accelerate - Sculpt
Day 1 of 30: Arm and Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/20/15 3:33 P

My SparkPage
Send Private Message
Reply
Firm Express Pump It Up
Kelly Coffey-Meyer Circuit Burn 2
Day 30 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/19/15 4:03 P

My SparkPage
Send Private Message
Reply
Turbo Fire Low HIIT 20
Firm Express Cycle 1 Ignite - Cardio
Day 29 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
TIFFY0906's Photo TIFFY0906 SparkPoints: (85,418)
Fitness Minutes: (80,098)
Posts: 3,102
2/18/15 4:01 P

My SparkPage
Send Private Message
Reply
T25 Beta Dynamic Core and Beta Core Cardio
Day 28 of 28: Oblique Challenge
Day 28 of 30: Ab Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 May Minutes: 1,106
 
0
300
600
900
1200
Page: 1 of (240)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Black Women's Health Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32x249x7665785

Review our Community Guidelines




x Lose 10 Pounds by July 11! Get a FREE Personalized Plan