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7/5/15 12:28 P

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 53.0 
 
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7/3/15 12:41 P

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Turbo Fire Low HIIT 20
Firm Express Cycle 2 - Cardio & Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/2/15 1:01 P

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Kelly Coffey-Meyer Kickboxing Combined Premix
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/1/15 1:11 P

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T25 Beta Core Cardio and Gamma Rip't Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/30/15 2:14 P

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Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix Premix
Cathe Friedrich Low Impact Circuit - All 4 Blast Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/29/15 2:55 P

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Firm Express Pump It Up and Cycle 2 Sculpt
Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/26/15 4:47 P

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Cathe Friedrich Afterburn Premix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/25/15 3:54 P

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Turbo Fire - EZ55

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/24/15 2:55 P

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T25 Alpha Speed 1.0 and Alpha Ab Interval

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/23/15 5:45 P

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Walk Away the Pounds 5 Really Big Miles - WU & Mile 3
Turbo Fire - Low HIIT 20
Kelly Coffey-Meyer Cardio Blast (Plyometrics)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/22/15 2:20 P

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Reebok - Circuit Challenge
Firm Express Cycle 1 - Cardio & Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/20/15 10:56 A

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6/19
Radius Fitness - Cardio Strength Challenge with Basheerah and Triple Threat Abs with Natalie

6/20
Radius Fitness - Beginning Bootcamp with Basheerah

Edited by: TIFFY0906 at: 6/20/2015 (10:57)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/18/15 11:51 A

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T25 Beta Speed 2.0 and Beta Upper Focus

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/17/15 3:15 P

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Cathe Friedrich To The Max - 30/20 HIIT
Reebok Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (93,897)
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6/17/15 1:38 P

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abs, stretch, walk

"The greatest thrill in life is doing what people say you cannot do."


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6/12/15 2:49 P

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Kelly Coffey-Meyer Circuit Burn 2
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/11/15 10:59 P

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Turbo Fire - Fire 45 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/10/15 1:33 P

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T25 Alpha Cardio and Gamma The Pyramid

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/9/15 5:40 P

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Turbo Fire - Low HIIT 20
CLX Burn it Off
Rockin Body - Party Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/8/15 5:10 P

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Firm Express Pump It Up
Cathe Friedrich Cardio & Weights

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/5/15 7:04 P

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Firm Express Cycle 1 Sculpt & Pump it up
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/4/15 4:06 P

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Turbo Fire - Fire EZ55 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/3/15 3:36 P

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T25 Beta Speed 2.0 and Beta Dynamic Core

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/2/15 8:19 P

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Cathe Friedrich Low Impact Circuit - Blast Premix
Turbo Fire HIIT 25
Firm Express Cycle 4 - Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/1/15 2:52 P

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Cathe Friedrich Afterburn
Kelly Coffey Meyer - Your Best Body 2 w/Cardio Rest

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (93,897)
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5/31/15 6:41 A

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elliptical,. housework

"The greatest thrill in life is doing what people say you cannot do."


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5/29/15 1:05 P

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Firm Express Cycle 4 - Sculpt
Kelly Coffey-Meyer Split Session - Lower Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/28/15 11:10 P

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Turbo Fire - Fire 45 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/27/15 8:36 P

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T25 Beta Speed 2.0 and Beta Rip't Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/26/15 8:12 P

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5/25
Firm Express Pump It Up
21 Day Fix - Total Body Fix
Kelly Coffey-Meyer Bootcamp 2

5/26
Cathe Friedrich - HIIT Pyramid
Reebox - Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (93,897)
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5/24/15 11:52 A

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elliptical -60 min
weights - 30 min

"The greatest thrill in life is doing what people say you cannot do."


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5/22/15 1:37 P

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5/21
Turbo Fire - Fire EZ55

5/22
Firm Express Cycle 4 - Cardio & Sculpt and Pump It Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/20/15 12:33 P

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T25 Beta Upper Focus and Beta Core Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/19/15 8:22 P

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CLX - Burn It Off
Rockin Body - Dance Party

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/18/15 8:36 P

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21 Day Fix - Lower Fix
Cathe Friedrich Cardio Superset - Round 5-8 Premix
Firm Express Cycle 3 - Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/13/15 2:57 P

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21 Day Fix - Cardio Fix
Hip Hop Abs Cardio Groove

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/12/15 4:27 P

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Kelly Coffey-Meyer Circuit Burn 2
Cathe Friedrich Cardio & Weights

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/11/15 3:37 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/8/15 2:29 P

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Cathe Friedrich Circuit Blast

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/7/15 1:45 P

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Turbo Fire - EZ55

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/6/15 2:08 P

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T25 Alpha Total Body Circuit and Alpha Ab Interval

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/5/15 6:00 P

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Cathe Friedrich Crossfire Plyo Tabata
Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/4/15 3:03 P

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Firm Express Pump It Up & Cycle 3 Cardio & Sculpt
Kelly Coffey-Meyer Your Best Body 2 w/cardio rest

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/1/15 4:34 P

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Firm Express - Pump It Up
Cathe Friedrich Afterburn (Express 1 - 10 Premix)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/30/15 3:29 P

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Turbo Fire - Fire 45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/29/15 5:53 P

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Gym - Back and Biceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/29/15 2:49 P

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T25 Alpha Cardio and Alpha Lower Focus

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/28/15 9:19 P

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Gym - Cardio & Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/28/15 7:59 P

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pilates & kickboxing class

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4/28/15 2:48 P

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Kelly Coffey-Meyer Kickboxing 2
Firm Express Cycle 3 Cardio
Rockin Body - Party Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/27/15 6:08 P

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Gym - Chest, Shoulders & Triceps.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/27/15 2:59 P

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21 Day Fix - Upper Fix
Firm Express Cycle 2 - Sculpt
Cathe Friedrich Total Body Trisets - Lower Body Express

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (93,897)
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4/26/15 7:01 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 53.0 
 
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56.25
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4/24/15 5:09 P

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21 Day Fix - Dirty 30
Rockin Body - Hard Core Abs

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/23/15 5:41 P

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Turbo Fire Low HIIT 20 and Fire EZ45

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/22/15 2:30 P

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T25 Alpha Speed 1.0 and Alpha Total Body Circuit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/21/15 11:25 P

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Turbo Fire - HIIT 25
Hip Hop Abs Level 2 Fat Burning Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/20/15 8:27 P

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Kelly Coffey-Meyer Your Best Body 2 w/Cardio Rest
Firm Express Cycle 2 - Cardio & Sculpt

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/19/15 7:33 A

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Pilates on the bar

"The greatest thrill in life is doing what people say you cannot do."


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4/17/15 12:25 P

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21 Day Fix - Total Body Cardio Fix and 10 Min Ab Fix

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/16/15 8:10 P

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Turbo Fire - Fire EZ55

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/15/15 1:20 P

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T25 Gamma the Pyramid and Gamma Rip't Up

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/14/15 8:15 P

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Cathe Friedrich HIIT - Pyramid
Reebok - Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 160
 
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DIAMOND102's Photo DIAMOND102 Posts: 9,491
4/13/15 10:10 P

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9 min. Seated arm & shoulder workout/dumbells
10 min. Stretching Routine
12 low impact cardiovascular workout
8 min. Cardioligst intervals workiut

 current weight: 216.0 
 
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226.75
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