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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
4/18/16 2:56 P

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Gym - Upper Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JUNA89's Photo JUNA89 Posts: 10,486
4/17/16 8:32 A

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
4/12/16 12:15 P

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Gym - Total Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SHYNONME's Photo SHYNONME Posts: 20
4/10/16 8:15 A

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Yoga, walking, dancing and SWORKIT.

Edited by: SHYNONME at: 4/12/2016 (13:10)
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4/4/16 9:31 A

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Tae Bo Advanced

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JUNA89's Photo JUNA89 Posts: 10,486
4/3/16 8:14 P

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emoticon tree lodging (due to wind)

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JUNA89's Photo JUNA89 Posts: 10,486
3/27/16 12:13 A

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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,667)
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3/26/16 9:30 P

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3/24
Cize (Cize It Up with Strength Training)

3/25
Low Impact Aerobics

3/26
Reebok Step the Video

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/23/16 10:29 P

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3/20
Casual Walking

3/21
Low Impact Aerobics

3/22
Cize (Cize It Up)

3/23
Turbo Fire - Fire 30
Jessica Smith Knockout Body(Body Blast & Fat Attack)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/20/16 2:09 P

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3/18/16 10:01 P

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3/17
Rest Day

3/18
Cize (Cize It Up with Strength Training)
Burn to the Beat (African Dance Tabata and Reggaeton Dance Tabata)

Tiffany

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3/16/16 10:21 P

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3/15
Turbo FIre - Fire 30
Kickboxing HIIT Interval

3/16
Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
3/15/16 3:52 P

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Gym - Upper Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/14/16 9:13 P

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Cize (Cize It Up)
Workout App (Cardio)
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JUNA89's Photo JUNA89 Posts: 10,486
3/13/16 9:31 P

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3/10/16 10:16 P

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3/9
Low Impact Aerobics

3/10
Cize (Cize it Up with Strength Training)
BeFit Burn to the Beat (Cardio Dance with Weights and 10 minute Cardio Dance Abs)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/8/16 11:28 P

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3/6
Casual Walking

3/7
Cize (Cize It Up)

3/8
Kelly Coffey-Meyer Kickboxing 2
Darebee Combat HIIT

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/6/16 5:25 P

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GRANNYGOOSE1536 Posts: 27
3/6/16 1:59 A

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walked 5.4 miles

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3/4/16 10:01 P

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3/3
Walk/Run

3/4
Cize (Cize It Up)
Turbo Fire - Low HIIT 20

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/3/16 10:35 A

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Walking and Stairs

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3/2/16 11:34 P

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Cize (Cize It Up with Strength Training)
Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2/29/16 11:33 P

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2/28
Rest Day - Casual Walking

2/29
Cize (Cize it up)
Daily Workout App - Cardio

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2/26/16 8:54 P

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2/25
T25 Beta Speed 2.0

2/26
Cize (Cize it Up)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2/24/16 8:22 P

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Cize - In the Pocket
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/24/16 9:30 A

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Rest Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/23/16 11:35 P

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Kickboxing HIIT Interval
Darebee Workout (Cardio Blast)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/22/16 11:59 A

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Gym - Chest & Shoulders

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/22/16 11:30 A

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Tae Bo

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/21/16 4:58 P

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5.5k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,406
2/21/16 2:03 P

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Walking on the treadmill

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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GRANNYGOOSE1536 Posts: 27
2/21/16 12:55 A

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Walking, indoor bike and stairmaster

JUNA89's Photo JUNA89 Posts: 10,486
2/21/16 12:08 A

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/20/16 7:39 P

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Leg Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/20/16 7:14 P

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2/19
Total Body Blast
Fat Kicking
Tabata Squat

2/20
Cize - In the Pocket

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/19/16 3:59 P

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Leg Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/18/16 11:32 P

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Low Impact HIIT
Heart Pumpin' Cardio
Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/18/16 10:46 A

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Back and biceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/17/16 9:36 P

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Kendra Kemerley Power Walk/Cardio Burst
T25 Alpha Cardio
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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ZANQUETTA Posts: 3,801
2/17/16 1:52 P

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Walk

LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/17/16 8:22 A

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/16/16 10:19 P

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Cize (Cize Only)
Turbo Fire - Low HIIT 20
Walk

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/8/16 11:19 A

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Gym - Chest and Shoulders

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/8/16 9:24 A

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30-Minute Cardio

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JUNA89's Photo JUNA89 Posts: 10,486
2/7/16 10:01 P

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emoticon

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,270
2/6/16 5:03 P

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8.6k run and T25's Gamma 3.0

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/5/16 1:11 P

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Leg Day at the Gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/4/16 9:26 P

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Walk/Jog

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2/3/16 8:57 P

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Cize (Cize Only) with strength training
Low/High HIIT with strength training

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2/2/16 2:19 P

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4k run and Cardio & Core at the gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/31/16 10:23 P

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house cleaning

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1/29/16 11:43 P

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Cize (Cize Only)
Jessica Smith Knockout Body (Body Blast & Fat Attack)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/27/16 9:14 P

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Darebee Workouts (Cardio Blast, HIIT, Combat HIIT, Foundation and Total Abs)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/26/16 9:19 P

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Cize (Cize Only)
Turbo Fire - HIIT Low 20
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/24/16 4:24 P

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run/walk, rest and spend some quality time with my husband. Feeling happy and grateful:)

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


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1/24/16 3:07 P

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shovel snow

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1/17/16 9:16 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/17/16 12:09 A

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emoticon

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1/16/16 11:26 P

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Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/15/16 10:50 P

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Cize (Cize only)
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/14/16 11:19 P

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Darebee Day 5, 6 and 7 of HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/13/16 10:47 P

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Cize (Cize Only)
Darebee Day 4 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Kendra Kemerly - Athlete Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/12/16 11:30 P

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Low Impact HIIT
Walk/Run

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/9/16 11:48 P

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Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/8/16 11:08 P

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Walk/Run
Cize (Cize Only)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/7/16 10:53 P

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Darebee Day 3 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Cize (Cize Only)
Walking

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/6/16 8:45 P

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Darebee Day 2 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Cize (Cize Only)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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1/5/16 11:54 P

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Darebee Day 1 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Walk/Run


Tiffany

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If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


 current weight: 205.0 
 
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