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REDHOTLOVE's Photo REDHOTLOVE Posts: 106
10/15/12 2:45 P

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Yes! Thanks for mentioning it. Had not heard about it before. emoticon

God's Favorite! It all begins with Willpower.


 Pounds lost: 62.0 
 
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LILDARIUS's Photo LILDARIUS Posts: 652
10/15/12 7:55 A

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Yes




 current weight: 216.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,465)
Fitness Minutes: (57,621)
Posts: 1,578
10/15/12 1:22 A

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Ladies! DID YOU TAKE THE GIRL TREK Daily Walk CHALLENGE YET?

www.girltrek.org

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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