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Yes! Thanks for mentioning it. Had not heard about it before.
God's Favorite! It all begins with Willpower.
Ladies! DID YOU TAKE THE GIRL TREK Daily Walk CHALLENGE YET?
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)