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REDHOTLOVE's Photo REDHOTLOVE Posts: 106
10/15/12 2:45 P

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Yes! Thanks for mentioning it. Had not heard about it before. emoticon

God's Favorite! It all begins with Willpower.


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LILDARIUS's Photo LILDARIUS Posts: 652
10/15/12 7:55 A

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Yes




 current weight: 215.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,633)
Fitness Minutes: (61,531)
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10/15/12 1:22 A

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Ladies! DID YOU TAKE THE GIRL TREK Daily Walk CHALLENGE YET?

www.girltrek.org

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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