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REDHOTLOVE's Photo REDHOTLOVE Posts: 106
10/15/12 2:45 P

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Yes! Thanks for mentioning it. Had not heard about it before. emoticon

God's Favorite! It all begins with Willpower.


 Pounds lost: 62.0 
 
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LILDARIUS's Photo LILDARIUS Posts: 652
10/15/12 7:55 A

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Yes




 current weight: 215.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (79,424)
Fitness Minutes: (60,402)
Posts: 1,620
10/15/12 1:22 A

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Ladies! DID YOU TAKE THE GIRL TREK Daily Walk CHALLENGE YET?

www.girltrek.org

MsBootcamp "The most effective workouts are the ones we do"

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA) - Probiotics + Protein + Leafy Green Veggies + Cut sugars/simple carbs (plus 1 Cheat Day per Week)!! Our bodies need only 1 teaspoon sugar PER DAY. How much do you eat?


53 Days until:  Our Anniversary
 
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Other BBQ (BEAUTIFUL BLACK QUEENS) Black Women's Health Posts

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