Tonight was "Time for Yoga" global practice, sponsored by Yoga Health Foundation.
Did anyone else do/doing their yoga practice tonight, 7 to 8pm (local time, wherever you are)?
I did one-hour practice following a wonderful video by my Washington, DC yoga instructor, Faith Hunter. Her video- Stand in Your Truth- is available on MY YOGA ONLINE!
This video focuses on the FIFTH chakra- the throat chakra- and self-expression and communication. Excellent instruction...
MYO has an online membership SALE, only till midnight tonight!! (End of Nat'l Yoga Month.) 3 MONTHS for just $18!! www.myyogaonline.com
Peace. ; )
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
30 to 90 mins of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 1,172