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Darn!!!! I MISSED IT!!!! I would have loved loved loved this subscription...it's cheap!!! Thanks for sharing. Can you jot my name down and when you hear of another deal like this please let me know?? Thanks either way! I need to be shot. LOL! Gonna sign up for emails just in case they send deals that way also.
My Blog... www.blacKandi.com Twitter... www.twitter.com/fitKandi
Tonight was "Time for Yoga" global practice, sponsored by Yoga Health Foundation.
Did anyone else do/doing their yoga practice tonight, 7 to 8pm (local time, wherever you are)?
I did one-hour practice following a wonderful video by my Washington, DC yoga instructor, Faith Hunter. Her video- Stand in Your Truth- is available on MY YOGA ONLINE!
This video focuses on the FIFTH chakra- the throat chakra- and self-expression and communication. Excellent instruction...
MYO has an online membership SALE, only till midnight tonight!! (End of Nat'l Yoga Month.) 3 MONTHS for just $18!!
Peace. ; )
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)