1. Eat (not drink) at least three servings of fruit or vegetables every day. 2. Brush and floss every night (I hate eating and drinking after I brush) 3. Meet my goal of fitting comfortably into my cute white pants so I can be a rebel and wear them AFTER Labor Day. Lol.
DeVa
It didn't take a day to gain, it won't take a day to lose. Let's be Fitbit friends: www.fitbit.com/user/24WJT5
Pounds lost: 8.2
0
3.5
7
10.5
14
KEEKEE2011
SparkPoints: (177)
Fitness Minutes: (221) Posts: 31 2/3/13 1:40 A
1 Eat only 1200 calories a day 2 Exercise 4 times a week 3 Eat two servings of vegetables a day
current weight: 166.8
174
164
154
144
134
PSSN4FITNESS
SparkPoints: (13,820)
Fitness Minutes: (19,582) Posts: 1,187 1/21/13 11:18 P
I need this! I am trying to get back to a healthy BMI in 5 months.
1) Meditate Daily 2) Track my food daily (average 1400 calories) 3) Work out at least 5 days a week
-- Jamie Pain is Temporary; Pride is Forever - the Marines.
"If your goal doesn't come with a plan, then it's just a wish" - Another Sparker
"A year from now you will wish you had started today."
"Fear knocked at my door, and faith answered." - pravsworld
Friends of Hudson Park 5 Mile (10/18/10) - 38:24 Ted Corbitt 15K (12/19/10) - 1:18:09 Georgia Half Marathon (3/20/11) - 1:55:02 Super Sunday 5-Miler (2/3/2013) - 42:23
Graduation
current weight: 140.8
167
157.75
148.5
139.25
130
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 7/13/12 8:46 P
1. Go to a movie theater 1x per week. 2. Shop for new gym clothes 3. Eat more salads in hot weather
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
CRISTALITE
SparkPoints: (2,701)
Fitness Minutes: (145) Posts: 41 7/13/12 8:42 P
3 for me
1. Drink more water 2. Exercise more often and with more variety 3. Blog at least once a week
current weight: 190.0
197
181.5
166
150.5
135
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 7/2/12 7:04 P
1. Brush my hair 100 strokes 3x a week 2. Volunteer for primary and general elections 3. Read SP Secrets of Success 1x per week
Edited by: MSROZZIE at: 7/2/2012 (19:04)
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
ANDROMEDA1967
Posts: 3,482 7/2/12 5:14 A
1) Exercise at least 6 times a week 2) Leave work ON TIME at least 2 times a week 3) Catch up on my bible reading
Leader--Catholic Bible Study
current weight: 175.5
182
179
176
173
170
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 7/1/12 8:24 P
1. Start new Team BBQ! challenge 1 jul - 3 Sep 12 2. Update my weight management goals 3. Try a new SparkPeople Cookbook recipe 1x per week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
TWNOMWE
Posts: 3,668 7/1/12 4:15 P
Drink 8-10 glasses of water Relax with a good book in the evening. No salty snacks.
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/25/12 8:34 P
1. Treat myself to a facial once a month 2. Treat myself to a massage once a month 3. Drink a cup of decaf green tea 3x a day
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
KLYNNM69
Posts: 84 6/25/12 7:44 P
1. Walk at least 3x a week 2. Cut down on salty & sweet snacks 3. Meditate daily
"To Gain Friends, You Must First Show Yourself Friendly". I am too blessed to be stressed, and too anointed to be disapointed. K. Lynn Morton
current weight: 245.0
250
231.25
212.5
193.75
175
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/23/12 7:07 P
3 for ME!!!
1. Eat more beans 2. Eat less fried foods 3. Eat less salty foods/snacks
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
AIRCHIC
SparkPoints: (108)
Fitness Minutes: (40) Posts: 2 6/23/12 12:11 P
Get 8 hours of sleep!!! Drink more water Blog once a week
God give me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference.
current weight: 215.0
215
205
195
185
175
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/20/12 8:49 P
3 for ME!!!
1. Eat more beans 2. Eat less fried foods 3. Eat less salty foods/snacks
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
PKILLION
Posts: 2 6/20/12 2:20 P
Sorry I haven't been able to check my mail. But for me it would be
1. Excerising 30mins or more at least 5 days a week.
2. Eat healthier more veggies and fruit
3. 8 hours of sleep
hard work but i know i can do it.
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/14/12 7:48 P
3 for ME!!!
1. Exercise 2. Eat 3. Sleep
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
NISEY2012
SparkPoints: (135)
Fitness Minutes: (125) Posts: 22 6/14/12 1:47 P
3 for Me!!
1. Run 5 to 7 days a week 2. Get 8 hours of sleep 3. Fruit and Veggies only!
current weight: 218.0
232
219
206
193
180
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/9/12 8:08 P
3 for ME!!!
1. Eat more beans 2. Eat less fried foods 3. Eat less salty foods/snacks
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
SPARKLE1908
Posts: 11,844 6/9/12 7:27 P
3 for Me:
1. Exercise 2. Eat more fruit/veggie 3. Less fast food
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/7/12 8:16 P
3 for ME!!!
1. Exercise 2. Eat 3. Sleep
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
MSLINDA44
SparkPoints: (16,963)
Fitness Minutes: (11,853) Posts: 737 6/7/12 6:55 P
3 for ME!!!!
1. Workout 5 days a week 2. Eat healthy low fat meals 3. Read more
“Sometimes it's the smallest decisions that can change your life forever.”
Keri Russell
current weight: 208.0
229
216.75
204.5
192.25
180
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 6/5/12 9:54 P
3 for ME!!!
1. Shop for new clothes 2. Prepare more meals at home 3. Eat less red meat
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
BLACKBEAUTY13
SparkPoints: (7,958)
Fitness Minutes: (701) Posts: 29 6/5/12 9:32 P
Sorry I'm just getting around to answering my emails. Keep encouraging us it is working. Be blessed.
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 5/24/12 9:06 P
3 for ME!!!
1. Go to a SPA once a month. 2. Eat breakfast every day. 3. Read a bible verse every day.
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
SWTGABROWNE
Posts: 64 5/24/12 12:15 P
1. Work out 4 days a week for forty-five minutes. 2. Drink 8 oz of water every hour I am awake. 3. Schedule myself 15 min of ME time.
Laugh your heart out-dance in the rain Cherish the moment-ignore the pain Live, laugh, love-forgive and forget Life's too short to be lived with regrets
Pounds lost: 28.0
0
30.25
60.5
90.75
121
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 5/21/12 9:18 P
3 for ME!!!
1.Give a SparkGoodie 1x per day 2. Encourage 3 SparkFriends each week 3. Organize pantry/clean refrigerator/buy fresh fruits and veggies
Edited by: MSROZZIE at: 5/21/2012 (21:19)
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
HAPPIONE
SparkPoints: (98)
Fitness Minutes: (92) Posts: 4 5/21/12 7:03 A
I know I'm SUPER late, but these are my 3 for ME!!!
Food & Health 1. Track my food intake and reduce calories 2. Work out at least 3 times a week 3. Eat vegetables everyday
Soul & Spirit 1. Do something every day to reach my entrepreneurial goals 2. Believe in myself, Love myself, and Love God 3. Believe that God will realize my dreams for my family, my businesses, and my organization
Live... Love... Laugh... Always!
Much Success, Tracy J.
current weight: 220.0
225
214.5
204
193.5
183
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 5/13/12 8:14 P
3 for ME!!!
1. Circuit train 3x per week 2. Prepare a SparkPeople Cookbook recipe 1x per week 3. Recommend SparkPeople website to friends, relatives, anyone who will listen 1x per week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
MACMOM
SparkPoints: (25,477)
Fitness Minutes: (18,446) Posts: 680 5/13/12 3:57 P
3 for ME 1. Let got of negative people in my life 2. Fruit & veggies every day 3. Don't worry about what other people think of me
If you want to make your dreams come true, the first thing you have to do is wake up.
Pounds lost: 5.9
0
15.5
31
46.5
62
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 5/11/12 10:40 P
3 for ME!!!
1. Read an inspirational quote each day 2. Read a SparkPeople cartoon 1x per day 3. Prepare a Tofu meal 1x per week
Saw a new movie this week Walked more than 10k steps 1x this week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
HEALTHYTOSHA
Posts: 189 5/11/12 9:04 P
Great goals!
Lovin' and Livin' LaTosha
current weight: 181.6
186
179.5
173
166.5
160
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/30/12 9:08 P
3 for ME!!! Bought my new pair of sneakers!
1. Donate shoes, clothing etc., to charity 2. Go to a movie 1x per week 3. Call an elder family member 1x per week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
SHONDIONNE
SparkPoints: (13,085)
Fitness Minutes: (13,834) Posts: 112 4/30/12 3:49 P
3 for ME!!!!!!!!!
1. Eat better by increasing my water and veggie intake. 2. Track my measurements once a month. 3. Show my 12 year old son how to do all of the above.
current weight: 357.0
423
367.25
311.5
255.75
200
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/25/12 9:09 P
3 for ME!!!
1. Floss teeth 2x each day 2. Buy a new pair of walking sneakers 3. Track measurements once a month
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
BRAVER8
SparkPoints: (639)
Fitness Minutes: (0) Posts: 1 4/25/12 9:26 A
I want to find a church and attend regularly. I want to return to school and obtain my B.A I want to exercise at least 3-4 times per wk.
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/23/12 8:17 P
3 for ME!!!
1. Post at least 1 message on my SparkTeams each day 2. Huddle with my SparkTeams each day 3. Step on the scale 1 time and track my weight 1 time per week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
YATTAGIRL1
Posts: 129 4/23/12 10:30 A
3 for Me
-Read a few chapters of The Bible daily -Finish my Masters of Business Administration -Exercise 5x per week
Pounds lost: 12.4
0
21.5
43
64.5
86
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/22/12 8:22 P
3 for ME!!!
1. Read an inspirational quote each day 2. Track calories eaten each day 3. Track calories burned each day
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
DIVAPRINCESS30
Posts: 3 4/22/12 4:00 P
3 for me:
1. Work out! Try to add activity to my life for at least 2 to 3 days. 2. Track my food everyday! No exceptions or excuses. 3. Do more things with my children, make more fun time for them!
current weight: 218.4
226
197.75
169.5
141.25
113
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/21/12 6:54 P
3 for ME!!!
1. Eat more green, red and orange bell peppers each week 2. Relax on Sundays 3.Submit a SparkPeople blog 3x per week
Edited by: MSROZZIE at: 4/21/2012 (18:54)
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/21/12 6:37 P
1. Eat more green, red and orange bell peppers each week 2. Relax on Sundays 3. Submit a SparkPeople blog 3x per week
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
TOYENITA
SparkPoints: (5,896)
Fitness Minutes: (5,149) Posts: 478 4/21/12 11:28 A
3 for Me.....
1. Exercise 3 to 4 times a week 2. Drop the pepsi and drink more water 3. Eat more fruits and vegetables
Faith is taking the first step even when you don't see the whole staircase
Pounds lost: 1.6
0
13.75
27.5
41.25
55
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/20/12 9:21 P
3 for ME!!! Yesterday I invited a friend to join me for a pre-screening at the movie. (This was one of my 3 for ME, earlier this week)
1. Increase my walking distance 1x per week 2. Include more seeds and nuts with my meals 2x per week 3.Increase dumbbell weights to 5lbs.
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
QUIETSTORM58
Posts: 2 4/20/12 9:13 P
I plan on exercising 5 days a week Tracking my food Drinking 6 or more 8oz glasses of water
Edited by: QUIETSTORM58 at: 4/20/2012 (21:15)
"Everything is permissible for me"__but not everything is beneficial. "Everything is permissible for me"__but I desire not to be mastered by anything.
current weight: 186.0
186
172.75
159.5
146.25
133
AQILAHRAEESHA
Posts: 29 4/20/12 2:45 P
I PLAN ON ENCOURAGING SOMEONE ELSE TO LOSE WEIGHT TRACK MY FOOD INTAKE EVERYDAY EAT HEALTHY MEALS FOR THE NEXT WEEK
There is no greater agony than bearing an untold story inside you. Maya Angelou
current weight: 209.6
209.6
197.2
184.8
172.4
160
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/17/12 8:42 P
3 for ME!!
1. Eat breakfast 7 days per week 2. Learn a new language 3. Read a book and watch less TV
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
FITDIVA69
Posts: 93 4/17/12 8:02 P
5MI 5 DAYS A WK FOR A MONTH LOSE 10LBS IN A MONTH STRENGTH TRAINING 3 DAYS A WEEK
IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS
SparkPoints: (963)
Fitness Minutes: (726) Posts: 42 4/12/12 9:30 P
3 FOR ME:
1.) Take swimming lessons 2.) An extra 30 mins of cardio EVERYDAY 3.) Eat more fruit
current weight: 218.0
245
232.5
220
207.5
195
MSYUMYUM
Posts: 487 4/12/12 8:30 P
3 for ME!!
1. Eat more fruits and veggies
2. Spend more time outside
3. Exercise at least 4 times a week
From the bottom...I can only go up...Always producing a smile from within...Never to give up and I promise to keep pushing to the end...YuM yUM
*Candy Girls~Starburst BLC#16````Angels
current weight: 320.0
325
298.75
272.5
246.25
220
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/12/12 7:04 P
3 for ME:
1. Eat less salty snacks.
2. Read nutrition labels for serving size.
3. Prepare more slow-cooker meals with chicken and veggies.
Fellow queens - Spark On!
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
MARCELP
Posts: 355 4/12/12 4:35 P
My 3 are:
2 meatless days a week
Drink my 8 glasses of water everyday
Make sure i devote my 30 minutes of me time everyday
Nothing is impossible to a willing heart.
trusting yourself has many benefits: it gives you the courage for new beginnings, for venturing into the unknow; it keeps you going srong and lends you the spirit you need in crucial moments.
Pounds lost: 27.0
0
16.75
33.5
50.25
67
KETABOO10
Posts: 1 4/12/12 2:37 P
My 3 are: Practice at least 5 times a week Workout at least 3-4 times a week Drink at least 8 cups a water a day
EUNIQ3
Posts: 608 4/12/12 1:28 P
my three are
1) exercise 3 times a week
2) finish up my degree
3) do 100 situps 5 days a week
current weight: 234.0
236
227
218
209
200
MYLIGHT5
Posts: 10 4/12/12 1:04 P
My Three:
-- Exercise twice a day 2x per week -- Consume only wheat grass and vegetable only salads for an entire 1 day per week -- Do at least 50 push-up (total), and 100 crunches (total) 4x per week
current weight: 241.0
241
223.25
205.5
187.75
170
POCOHANTAZ
SparkPoints: (28,345)
Fitness Minutes: (19,933) Posts: 4,668 4/12/12 11:45 A
Excellent goals Queens!!!!
I think I am picking up too more....I am going to curb the sweet tooth too AND declutter.
That is a great one....cause i havequite a few things that I need to get rid of!!!!
Keep them coming!!!
When you have come to the end of all that you know... And it is time to step into the darkness of the unknown... Faith is knowing that you will be given something solid to stand on.... Or taught to FLY !!!!!
"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!
I'm embracing MY muffin top...cause...Hey....EVERYONE loves good pastry !!!!
BBQ Team Leader
Pounds lost: 13.0
0
39.5
79
118.5
158
CWOOD2404
Posts: 16 4/12/12 10:05 A
3 Goals Exercise 3 times a week Meatless 3 times a week Drink two more glasses of water a day
Working for Healthy Lifestyle - Me & My Best Friend
Total SparkPoints: 606
500
624
749
874
999
SparkPoints Level 4
CMICKEN4
Posts: 1,230 4/12/12 9:40 A
Goals:
1. Exercise 5 times a week 2. Find a way to curb my sweet tooth 3. Be able to jog further distances
current weight: 168.6
175
172.5
170
167.5
165
DONNA701
Posts: 401 4/12/12 8:59 A
I hate that I am late in this but I commit to working out at least three days a week. Drinking more water and eating a whole lot better damn it is hard not to fry a Pork Chop. But I need this for ME!!!!!
Edited by: DONNA701 at: 4/12/2012 (08:59)
Pounds lost: 20.0
0
18.25
36.5
54.75
73
NATURALROCKS
SparkPoints: (35,626)
Fitness Minutes: (20,140) Posts: 1,983 4/12/12 7:55 A
Here are my 3 goals: 1. Make healthier food choices daily 2. Do regime to increase push ups- go from modified to regular 3. Try new workouts to keep excited about working out
Enjoy the journey.. it is a ride worth taking!
EST Time
May Minutes: 721
0
350
700
1050
1400
BHALL21
SparkPoints: (14)
Fitness Minutes: (5) Posts: 1 4/11/12 11:31 P
My three goals are to: 1. Just exercise more. 2. Eat Healthier. 3. Be a better me.
AIYLA1130
SparkPoints: (8,159)
Fitness Minutes: (9,193) Posts: 132 4/11/12 11:26 P
1. Workout 5x a week consistently 2. Be in one-derland 3. Start jogging
“Every accomplishment starts with the decision to try.”
Pounds lost: 81.0
0
26.25
52.5
78.75
105
SKY2012
Posts: 1,159 4/11/12 11:22 P
My 3 Goals:
1. Set an eating plan of cutting back and put it into action at least 5 days per week and lose 20 lbs.
2. Eat fruit and veggies at least 5 days per week
3. Declutter my den and clean out my garage :-) I usually procrastinate for months lol
Edited by: SKY2012 at: 4/11/2012 (23:25)
MSLADYBUG3
Posts: 1,367 4/11/12 11:18 P
My 3 goals: 1. Exercise 3 - 4 times a week for at least 30 minutes. 2. Drink more water 3. Lose at least 20 pounds....
I am worth it and I can do it......
Life is a succession of lessons which must be lived to be understood. Ralph Waldo Emerson
Pounds lost: 22.6
0
14
28
42
56
STILLOSIN
SparkPoints: (25,404)
Fitness Minutes: (34,334) Posts: 1,174 4/11/12 11:12 P
My 3 Goals
1.Get my learners permit.Done! 2.Learn to drive. 3.Lose 30lbs ( working on it now).
PUT GOD FIRST!!!!! MAKE YOURSELF A PRIORTY!!!! STAY FOCUS!!!! NEVER EVER GIVE UP!!!��
current weight: 172.0
190
183.75
177.5
171.25
165
MRSTSUD
SparkPoints: (13,340)
Fitness Minutes: (9,703) Posts: 368 4/11/12 11:06 P
Oh, my! Where to start? Okay...My Three Goals:
1. Get at least 25 minutes of exercise at least 3 times a week. 2. Incorporate more fruits and veggies in every meal. 3. Track my meals daily!!!
I CAN do this!
"The best inspiration is not to outdo others, but to outdo ourselves. " ~ Anonymous
current weight: 225.0
253
237.25
221.5
205.75
190
MSROZZIE
SparkPoints: (82,252)
Fitness Minutes: (59,469) Posts: 6,146 4/11/12 10:55 P
1. Joined Curves circuit training 10 Apr; attend sessions 3x per week. 2. Wear a pedometer and increase my steps to 10k at least 3 days a week. Current average steps per day: 7500 3. Loose 2lbs per week; total 8lbs per month.
We can do this fellow queens. Good luck!
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self! -William Shakespeare-
current weight: 211.6
283
261
239
217
195
JUSTMAXINE55
SparkPoints: (2,939)
Fitness Minutes: (2,900) Posts: 223 4/11/12 10:44 P
I have 2 goals. 1.To be somewhere in ONE-derland. Even if it's at 199.9! 2. To be able to run a 5K
I can do ALL things through Christ who strengthens me!
Pounds lost: 51.0
0
30.25
60.5
90.75
121
FLABBALICIOUS
SparkPoints: (7,374)
Fitness Minutes: (4,938) Posts: 404 4/11/12 10:02 P
I broke down my goals into categories. (I have way to much time on my hands )
Fitness/Health Goals 1. Complete a full workout and not feel winded 2. Eat healthy meals everyday 3. Walk 5k marathon
Personal Goals 1. Play 3 songs very well with the guitar 2. Cook Korean dishes for my husband (and he likes it) 3. Meditate every day for 1 hour
April Eastern Standard Time
Pounds lost: 4.0
0
15.25
30.5
45.75
61
BRIYOWES
Posts: 102 4/11/12 9:35 P
1. Work out at least 5 days a week for at least 45 minutes. 2. Start to jog. 3. Drink more water!
Pounds lost: 70.6
0
23.75
47.5
71.25
95
NATE-JANINE
Posts: 2,286 4/11/12 8:52 P
I have quite a few goals but to list 3 of them
1. Start an 8 week Kickboxing and Self Defence Class (April 15- June 3) - 2. Complete a 5k run on May 20 - 3. Complete a 10k run on August 19
SparkPoints: (28,345)
Fitness Minutes: (19,933) Posts: 4,668 4/11/12 8:14 P
Okay....My 3 things are....
1. To run a 5 K......
2. Continue to workout with my children and encourage them
3. Workout 5 times a week ALL summer!!! and be down a few dress sizes by the end of it....(My goal of ALL goals is to wear a size 10 in my adult life)
When you have come to the end of all that you know... And it is time to step into the darkness of the unknown... Faith is knowing that you will be given something solid to stand on.... Or taught to FLY !!!!!
"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!
I'm embracing MY muffin top...cause...Hey....EVERYONE loves good pastry !!!!
BBQ Team Leader
Pounds lost: 13.0
0
39.5
79
118.5
158
POCOHANTAZ
SparkPoints: (28,345)
Fitness Minutes: (19,933) Posts: 4,668 4/11/12 8:06 P
I want YOU to think of three things that YOU want to do for YOU and have it ready to committ to on April 1st!!!
It could be to workout 3 times a week, eat more veggies and fruits, learn to swim, take an aqua aerobics class....whatever.
NOW IS THE TIME!!!!
THIS IS YOUR YEAR!!!!
NO EXCUSES!!!
I want you to look back at this time next year and say "I devoted time to ME and accomplished MY goal because I AM WORTH IT!!! Period!!!"
What is something you always wanted to do....but never got around too doing....or were to afraid to try? Well NOW is the time....
Wont you join me????
This will end on Labor Day once you commit....
Edited by: POCOHANTAZ at: 4/11/2012 (20:15)
When you have come to the end of all that you know... And it is time to step into the darkness of the unknown... Faith is knowing that you will be given something solid to stand on.... Or taught to FLY !!!!!
"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!
I'm embracing MY muffin top...cause...Hey....EVERYONE loves good pastry !!!!
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TOPIC: 
stay within calorie range
exercise 5 day per week
lose 20lbs
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