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TISHALLA69's Photo TISHALLA69 SparkPoints: (0)
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4/1/12 11:29 P

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LOL, THAT'S INTERESTING I READ THAT IN A WW BROCHURE. ITS SO TRUE !

CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,452)
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4/1/12 11:16 P

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Just wasted 10-15 minutes writing.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


3 Days until:  Birthday!
 
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