|Author:||Sorting Last Post on Top ↓ Message:||
LOL, THAT'S INTERESTING I READ THAT IN A WW BROCHURE. ITS SO TRUE !
CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON
Just wasted 10-15 minutes writing.
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
|How do you spread your water over the day?||12/9/2013 7:36:24 PM|
|Does slow n steady really win the race?||5/28/2014 7:38:13 AM|
|"SKATE OF THE UNION" RFK Stadium, 27-29 June 2014||1/24/2014 5:20:32 AM|
|Fitness Camp||1/21/2014 8:43:42 PM|
|Bhangra 8 Minute Work Out and Dance Party||6/29/2013 9:09:11 AM|