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LOL, THAT'S INTERESTING I READ THAT IN A WW BROCHURE. ITS SO TRUE !
CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON
Just wasted 10-15 minutes writing.
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick w/ your programme- It's SUMMER!!!