Author: Sorting Last Post on Top ↓ Message:
PEGGIED430's Photo PEGGIED430 SparkPoints: (0)
Fitness Minutes: (75)
Posts: 1
4/11/12 8:39 P

My SparkPage
Send Private Message
Reply
I track that really get's me going is "Work That" by Mary J. Blige the music and the lyrics are on point!

MSTRINA911's Photo MSTRINA911 SparkPoints: (2,749)
Fitness Minutes: (6,425)
Posts: 15
4/4/12 2:38 P

My SparkPage
Send Private Message
Reply
I have my best workout sessions when listeining to Beyonce's party songs. I don't know. It just gets me going.

 Pounds lost: 45.0 
 
0
36.75
73.5
110.25
147
MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
4/2/12 12:29 A

My SparkPage
Send Private Message
Reply
I have a lot of old school rap and R anB!

LIVE, LOVE LAUGH!


 Pounds lost: 0.0 
 
0
16.5
33
49.5
66
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (77,689)
Fitness Minutes: (59,777)
Posts: 1,614
2/14/12 8:25 P

My SparkPage
Send Private Message
Reply
Looking for SOMETHING with tha funk and proper DRUMS to workout/ GROOVE/ race walk to!

Anyone got suggestions?? Thanks!

I'm in the Chesapeake region...

Edited by: MSBOOTCAMP at: 4/6/2012 (07:32)
MsBootcamp

"The most effective fitness workout is the one you do!"

Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)


 February Minutes: 0
 
0
42.5
85
127.5
170
Page: 1 of (1)  

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Black Women's Health Posts

Topics: Last Post:
BBQ WINTER CHALLENGE 2015 CHAT ROOM 1/14/2015 8:41:34 PM
THE DANGERS OF DRINKING TOO MUCH WATER 1/11/2015 1:44:21 PM
The 'JUST BEFORE THANKSGIVING' Challenge! 11/21/2014 8:22:26 AM
What Excercise Did YOU do today???? 2/8/2016 11:19:59 AM
8 COLD, HARD TRUTHS ABOUT EXCERCISE 12/2/2015 12:56:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32x249x46588371

Review our Community Guidelines




x Lose 10 Pounds by March 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.