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PEGGIED430's Photo PEGGIED430 SparkPoints: (620)
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4/11/12 8:39 P

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I track that really get's me going is "Work That" by Mary J. Blige the music and the lyrics are on point!

MSTRINA911's Photo MSTRINA911 SparkPoints: (2,749)
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4/4/12 2:38 P

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I have my best workout sessions when listeining to Beyonce's party songs. I don't know. It just gets me going.

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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
4/2/12 12:29 A

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I have a lot of old school rap and R anB!

LIVE, LOVE LAUGH!


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,371)
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2/14/12 8:25 P

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Looking for SOMETHING with tha funk and proper DRUMS to workout/ GROOVE/ race walk to!

Anyone got suggestions?? Thanks!

I'm in the Chesapeake region...

Edited by: MSBOOTCAMP at: 4/6/2012 (07:32)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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