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I track that really get's me going is "Work That" by Mary J. Blige the music and the lyrics are on point!
I have my best workout sessions when listeining to Beyonce's party songs. I don't know. It just gets me going.
I have a lot of old school rap and R anB!
LIVE, LOVE LAUGH!
Looking for SOMETHING with tha funk and proper DRUMS to workout/ GROOVE/ race walk to!
Anyone got suggestions?? Thanks!
I'm in the Chesapeake region...
Edited by: MSBOOTCAMP at: 4/6/2012 (07:32)
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick w/ your programme- It's SUMMER!!!