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PEGGIED430's Photo PEGGIED430 SparkPoints: (0)
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4/11/12 8:39 P

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I track that really get's me going is "Work That" by Mary J. Blige the music and the lyrics are on point!

MSTRINA911's Photo MSTRINA911 SparkPoints: (0)
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4/4/12 2:38 P

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I have my best workout sessions when listeining to Beyonce's party songs. I don't know. It just gets me going.

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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
4/2/12 12:29 A

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I have a lot of old school rap and R anB!

LIVE, LOVE LAUGH!


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,564)
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2/14/12 8:25 P

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Looking for SOMETHING with tha funk and proper DRUMS to workout/ GROOVE/ race walk to!

Anyone got suggestions?? Thanks!

I'm in the Chesapeake region...

Edited by: MSBOOTCAMP at: 4/6/2012 (07:32)
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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