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JAMICOLA
Posts: 27 11/24/07 7:49 P
Hello everyone Sorry I haven't posted in a few days, but I have been working out Monday-60 minutes cardio (30 treadmill, 30 elliptical) Tuesday-Turbo Jam's Turbo Sculpt Wednesday-30 minute aerobic video (Bodies in Motion) Thursday-I didn't workout on Thanksgiving day. I kinda spent all day helping my sister prepare. Friday-Back at work 30 minute aerobic video (Bodies in Motion) Saturday-Worked out with a trainer for 60 minutes One week down. I hope everyone did just as well this week.
Edited by: JAMICOLA at: 11/24/2007 (19:50)
ALPHAJUANITA
SparkPoints: (16,231)
Fitness Minutes: (9,194) Posts: 1,346 11/23/07 6:12 P
Did 30 minutes on the stationary bike today.
If nothing ever changed then there would be no butterflies.
"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today." God is love, Rev. Run
"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."
current weight: 203.0
203
185
167
149
131
STACEY614
SparkPoints: (4,327)
Fitness Minutes: (3,079) Posts: 162 11/23/07 3:30 P
Hi ladies - Hope that y'all had a great Thanksgiving. I definitely pushed away from the table sooner than I have in many years! Just finished 40 minutes on the treadmill :)
Pounds lost: 8.6
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5
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ALPHAJUANITA
SparkPoints: (16,231)
Fitness Minutes: (9,194) Posts: 1,346 11/22/07 9:39 P
Happy Thanksgiving to all. Did a 30 min step dvd.
If nothing ever changed then there would be no butterflies.
"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today." God is love, Rev. Run
"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."
current weight: 203.0
203
185
167
149
131
ALPHAJUANITA
SparkPoints: (16,231)
Fitness Minutes: (9,194) Posts: 1,346 11/21/07 11:36 P
Today was a lazy day...did 30min stationary bike before work.
If nothing ever changed then there would be no butterflies.
"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today." God is love, Rev. Run
"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."
current weight: 203.0
203
185
167
149
131
JAMICOLA
Posts: 27 11/21/07 4:53 P
I did a 30 minute aerobic workout
203
185
167
149
131
PRECIOUSP150
SparkPoints: (3,051)
Fitness Minutes: (963) Posts: 69 11/21/07 9:24 A
Sorry, I didn't post yesterday. I was at home with my little one (not feeling good) and she likes to play with my laptop.
Yesterday, I did 40 minutes Cardio Party and 20 minutes Ab Jam.
Today, I did 40 minutes TurboSculpt and 20 minutes TurboJam.
We can do this team!!! Work it out!!
Nothing beats failure but a try!
Pounds lost: 3.0
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37.5
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JAMICOLA
Posts: 27 11/20/07 9:55 P
Hello again everyone. Today I did Turbo Sculpt (40 minute strength training video)
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ALPHAJUANITA
SparkPoints: (16,231)
Fitness Minutes: (9,194) Posts: 1,346 11/20/07 7:05 P
Happy Tuesday ladies. Today I did 81 minutes on the treadmill (5K setting). I'm so proud of me I was able to work up to an incline on 12 at a speed of 2.4, that's the best I have done in a long time.
If nothing ever changed then there would be no butterflies.
"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today." God is love, Rev. Run
"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."
current weight: 203.0
203
185
167
149
131
JAMICOLA
Posts: 27 11/20/07 4:35 P
Hello everyone, I didn't get a chance to check in yesterday. I did 1 hour yesterday. 30 minutes on the treadmill and 30 minutes on the elliptical. I plan on strength training today (Turbo Jam Body Scuplt). I'll check in later to let you all know that goes.
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STACEY614
SparkPoints: (4,327)
Fitness Minutes: (3,079) Posts: 162 11/20/07 10:25 A
Good Tuesday morning newbies - 45 minutes on the treadmill this morning doing intervals (but this morning was more walking than jogging).
Edited by: STACEY614 at: 11/20/2007 (10:26)
Pounds lost: 8.6
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ALPHAJUANITA
SparkPoints: (16,231)
Fitness Minutes: (9,194) Posts: 1,346 11/19/07 11:56 P
Did an hour and a minute on the stationary bike this evening. (10.25 miles in all). Tired but feelin good.
If nothing ever changed then there would be no butterflies.
"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today." God is love, Rev. Run
"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."
current weight: 203.0
203
185
167
149
131
STACEY614
SparkPoints: (4,327)
Fitness Minutes: (3,079) Posts: 162 11/19/07 2:14 P
Way to go team! We CAN do this!
Pounds lost: 8.6
0
5
10
15
20
LOVEBEAM
Posts: 3,753 11/19/07 2:12 P
I just did 40 min on the elipical
Turbo Jam/Power90/HipHops abs will transform your body. CAUTION: Results are contagious!
Ask me how you can win 1,000 just for Working Out!
SparkPoints: (4,327)
Fitness Minutes: (3,079) Posts: 162 11/19/07 9:49 A
Good morning newbies!!
It's week one of our six week challenge to work out for at least 30 minutes five times a week! Check in everyday that you work out and let us know how you did.
This morning I was on the treadmill for 35 minutes getting my full walk/jog on! All I thought about is that I'll take care of all of this pain with my fabulous massage in Jan :)
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