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JAMICOLA Posts: 27
11/24/07 7:49 P

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Hello everyone
Sorry I haven't posted in a few days, but I have been working out
Monday-60 minutes cardio (30 treadmill, 30 elliptical)
Tuesday-Turbo Jam's Turbo Sculpt
Wednesday-30 minute aerobic video (Bodies in Motion)
Thursday-I didn't workout on Thanksgiving day. I kinda spent all day helping my sister prepare.
Friday-Back at work 30 minute aerobic video (Bodies in Motion)
Saturday-Worked out with a trainer for 60 minutes
One week down. I hope everyone did just as well this week. emoticon

Edited by: JAMICOLA at: 11/24/2007 (19:50)
 
ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,430)
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11/23/07 6:12 P

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Did 30 minutes on the stationary bike today.

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



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STACEY614's Photo STACEY614 SparkPoints: (4,380)
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11/23/07 3:30 P

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Hi ladies - Hope that y'all had a great Thanksgiving. I definitely pushed away from the table sooner than I have in many years! Just finished 40 minutes on the treadmill :)

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ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,430)
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11/22/07 9:39 P

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Happy Thanksgiving to all. Did a 30 min step dvd.

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 201.0 
 
203
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ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,430)
Fitness Minutes: (9,349)
Posts: 1,346
11/21/07 11:36 P

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Today was a lazy day...did 30min stationary bike before work.

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 201.0 
 
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JAMICOLA Posts: 27
11/21/07 4:53 P

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I did a 30 minute aerobic workout

 
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PRECIOUSP150's Photo PRECIOUSP150 SparkPoints: (0)
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11/21/07 9:24 A

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Sorry, I didn't post yesterday. I was at home with my little one (not feeling good) and she likes to play with my laptop.

Yesterday, I did 40 minutes Cardio Party and 20 minutes Ab Jam.

Today, I did 40 minutes TurboSculpt and 20 minutes TurboJam.

We can do this team!!! Work it out!! emoticon emoticon

Nothing beats failure but a try!


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JAMICOLA Posts: 27
11/20/07 9:55 P

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Hello again everyone. Today I did Turbo Sculpt (40 minute strength training video)

 
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ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,430)
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11/20/07 7:05 P

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Happy Tuesday ladies. Today I did 81 minutes on the treadmill (5K setting). I'm so proud of me I was able to work up to an incline on 12 at a speed of 2.4, that's the best I have done in a long time. emoticon

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 201.0 
 
203
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JAMICOLA Posts: 27
11/20/07 4:35 P

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Hello everyone,
I didn't get a chance to check in yesterday. I did 1 hour yesterday. 30 minutes on the treadmill and 30 minutes on the elliptical. I plan on strength training today (Turbo Jam Body Scuplt). I'll check in later to let you all know that goes.

 
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STACEY614's Photo STACEY614 SparkPoints: (4,380)
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11/20/07 10:25 A

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Good Tuesday morning newbies - 45 minutes on the treadmill this morning doing intervals (but this morning was more walking than jogging).

emoticon

Edited by: STACEY614 at: 11/20/2007 (10:26)
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ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,430)
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11/19/07 11:56 P

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Did an hour and a minute on the stationary bike this evening. (10.25 miles in all). Tired but feelin good. emoticon

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 201.0 
 
203
185
167
149
131
STACEY614's Photo STACEY614 SparkPoints: (4,380)
Fitness Minutes: (3,079)
Posts: 162
11/19/07 2:14 P

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Way to go team! We CAN do this! emoticon

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11/19/07 2:12 P

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I just did 40 min on the elipical

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


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LC.WORKIT's Photo LC.WORKIT SparkPoints: (0)
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11/19/07 1:13 P

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Gud luk newbies!

LC


 
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MAECMATHIS's Photo MAECMATHIS SparkPoints: (0)
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11/19/07 12:03 P

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30 minutes at Curves
32 minutes on the treadmill

All things work together for the GOOD


 
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PRECIOUSP150's Photo PRECIOUSP150 SparkPoints: (0)
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11/19/07 10:25 A

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Hi everyone!
I did one hour this morning!
20 minutes cardio Turbo Jam
40 minutes strength training TurboSculpt

Good luck all!

We can do it!

Nothing beats failure but a try!


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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
11/19/07 9:54 A

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I maynot be able to do 5 days a week cause on tuesdays /thursdays i do weigts

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


 Pounds lost: 51.0 
 
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STACEY614's Photo STACEY614 SparkPoints: (4,380)
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11/19/07 9:49 A

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Good morning newbies!!

It's week one of our six week challenge to work out for at least 30 minutes five times a week! Check in everyday that you work out and let us know how you did.

This morning I was on the treadmill for 35 minutes getting my full walk/jog on! All I thought about is that I'll take care of all of this pain with my fabulous massage in Jan :)

emoticon

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