Try stirring a teaspoon or two of chia seeds through it, then leave for 10 minutes before cooking. They will soak up some of the excess moisture and the gel/stickyness of them will keep the burger firm.
current weight: 146.0
Fitness Minutes: (20,912) Posts: 7,421 7/17/12 1:44 P
Patt in Minneapolis Leader, Forks Over Knives & Engine 2 Diet ~~~~~~~~~~~~~~~~~~~~~ It is never too late to take an inventory of your life and change the things that no longer serve you. - Thich Nhat Hanh ~~~~~~~~~~~~~~~~~~~~~ How could we have ever believed that it was a good idea to grow our food with poisons? -Jane Goodall, Harvest for Hope
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore
Pounds lost: 1.0
Fitness Minutes: (963) Posts: 28 7/17/12 1:04 P
http://recipes.sparkpeople.com/recipe-deta il.asp?recipe=396 - Spicy Black Bean Burgers
I made this recipe over the weekend. I am trying to get my non-veg hubby to like or at least tolerate some of the things I eat (he is so picky!). Anyways, we both agreed that this had great flavor, but he thought it was way to mushy. He said I can make it again, but I need to find a way to change the texture. Any suggestions?
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