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BILBY4's Photo BILBY4 SparkPoints: (45,908)
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7/17/12 8:12 P

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Try stirring a teaspoon or two of chia seeds through it, then leave for 10 minutes before cooking. They will soak up some of the excess moisture and the gel/stickyness of them will keep the burger firm.

 current weight: 146.0 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (66,428)
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7/17/12 1:44 P

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The New York Times Burgers from The Engine 2 Diet stay together and are very tasty engine2diet.com/wp/wp-content/upload
s/
NY-Times-Veggie-Burgers.pdf


I haven't made the recipe you asked about because it was fried (a no-no for me) and it didn't look like it had enough binder in the ingredients. It sounds like my guess was right. recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=396


For more good vegan burger recipes, check Joni Marie Newman's site justthefood.blogspot.com/p/recipes.h
tm
l


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


 Pounds lost: 22.5 
 
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NLONGENECKER's Photo NLONGENECKER SparkPoints: (2,080)
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7/17/12 1:04 P

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http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=396 - Spicy Black Bean Burgers

I made this recipe over the weekend. I am trying to get my non-veg hubby to like or at least tolerate some of the things I eat (he is so picky!). Anyways, we both agreed that this had great flavor, but he thought it was way to mushy. He said I can make it again, but I need to find a way to change the texture. Any suggestions?

 current weight: 179.0 
 
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