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JULESRULES78's Photo JULESRULES78 SparkPoints: (60,989)
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6/27/12 7:46 A

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Julie
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NLONGENECKER's Photo NLONGENECKER SparkPoints: (0)
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6/26/12 7:21 P

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Thanks for reminding me to do that:
http://blog.fatfreevegan.com/2009/06/blu
eberry-banana-bread.html

 current weight: 179.0 
 
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135
PATTK1220's Photo PATTK1220 SparkPoints: (95,112)
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6/26/12 7:15 P

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I couldn't tell from your post if this was your own recipe or if it was from a book, magazine, or website. If the latter is the case, please post the url or citation with the recipe; and give credit to the recipe developer. Otherwise, pat yourself on the back; and take credit for your own creation! Thanks!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
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NLONGENECKER's Photo NLONGENECKER SparkPoints: (0)
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6/26/12 5:52 P

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Prep: 10 min
Cook: 50 min
Servings: 12

Ingredients:
3 large over-ripe bananas
2 Tbsp. lemon juice
1/3 C. vanilla soy milk or apple sauce (I used rice milk)
1/2 C. agave nectar
2 cups whole wheat flour
3/4 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
1 C. berries (I used raspberries)

Preheat oven to 350F. Spray or wipe a 9x5-inch loaf pan with oil.

Mix the soy milk with 1 Tbsp. of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add the lemon juice to the bananas)

In a large bowl, mash the bananas and add the remaining lemon juice, soy milk, and agave nectar. Stir well to combine. In a separate bowl, combine the flour, baking powder, soda and salt. Add the dry ingredients to the banana mixture and stir just until the mixture is well-combined. Fold in the berries.

Spread the mixture evenly in the prepared pan and bake until a knife inserted in the center comes out clean, about 50-60 minutes. Allow to cool before cutting and serving.

Calories: 145
Fat: 1
Carbs: 34
Fiber: 4
Protein: 3

 current weight: 179.0 
 
180
168.75
157.5
146.25
135
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