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Patt in Minneapolis Leader, Forks Over Knives & Engine 2 Diet ~~~~~~~~~~~~~~~~~~~~~ Until he extends his circle of compassion to include all living things, man will not himself find peace. ~ Albert Schweitzer
Mistakes are the portals of discovery. ~ James Joyce
We must be willing to let go of the life we've planned, so as to have the life that is waiting for us. ~ Joseph Campbell
current weight: 183.0
Fitness Minutes: (963) Posts: 28 6/26/12 5:52 P
Ingredients: 3 large over-ripe bananas 2 Tbsp. lemon juice 1/3 C. vanilla soy milk or apple sauce (I used rice milk) 1/2 C. agave nectar 2 cups whole wheat flour 3/4 tsp. baking powder 3/4 tsp. baking soda 1/2 tsp. salt 1 C. berries (I used raspberries)
Preheat oven to 350F. Spray or wipe a 9x5-inch loaf pan with oil.
Mix the soy milk with 1 Tbsp. of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add the lemon juice to the bananas)
In a large bowl, mash the bananas and add the remaining lemon juice, soy milk, and agave nectar. Stir well to combine. In a separate bowl, combine the flour, baking powder, soda and salt. Add the dry ingredients to the banana mixture and stir just until the mixture is well-combined. Fold in the berries.
Spread the mixture evenly in the prepared pan and bake until a knife inserted in the center comes out clean, about 50-60 minutes. Allow to cool before cutting and serving.
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