Author: Sorting Last Post on Top ↓ Message:
JULESRULES78's Photo JULESRULES78 SparkPoints: (59,786)
Fitness Minutes: (74,671)
Posts: 1,402
6/27/12 7:46 A

My SparkPage
Send Private Message
Reply
emoticon

Julie
EST


NLONGENECKER's Photo NLONGENECKER SparkPoints: (0)
Fitness Minutes: (963)
Posts: 28
6/26/12 7:21 P

My SparkPage
Send Private Message
Reply
Thanks for reminding me to do that:
http://blog.fatfreevegan.com/2009/06/blu
eberry-banana-bread.html

 current weight: 179.0 
 
180
168.75
157.5
146.25
135
PATTK1220's Photo PATTK1220 SparkPoints: (89,472)
Fitness Minutes: (22,157)
Posts: 7,912
6/26/12 7:15 P

My SparkPage
Send Private Message
Reply
I couldn't tell from your post if this was your own recipe or if it was from a book, magazine, or website. If the latter is the case, please post the url or citation with the recipe; and give credit to the recipe developer. Otherwise, pat yourself on the back; and take credit for your own creation! Thanks!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
Until he extends his circle of compassion to include all living things, man will not himself find peace. ~ Albert Schweitzer

Mistakes are the portals of discovery. ~ James Joyce

We must be willing to let go of the life we've planned, so as to have the life that is waiting for us. ~ Joseph Campbell


 current weight: 183.0 
 
204
188
172
156
140
NLONGENECKER's Photo NLONGENECKER SparkPoints: (0)
Fitness Minutes: (963)
Posts: 28
6/26/12 5:52 P

My SparkPage
Send Private Message
Reply
Prep: 10 min
Cook: 50 min
Servings: 12

Ingredients:
3 large over-ripe bananas
2 Tbsp. lemon juice
1/3 C. vanilla soy milk or apple sauce (I used rice milk)
1/2 C. agave nectar
2 cups whole wheat flour
3/4 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
1 C. berries (I used raspberries)

Preheat oven to 350F. Spray or wipe a 9x5-inch loaf pan with oil.

Mix the soy milk with 1 Tbsp. of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add the lemon juice to the bananas)

In a large bowl, mash the bananas and add the remaining lemon juice, soy milk, and agave nectar. Stir well to combine. In a separate bowl, combine the flour, baking powder, soda and salt. Add the dry ingredients to the banana mixture and stir just until the mixture is well-combined. Fold in the berries.

Spread the mixture evenly in the prepared pan and bake until a knife inserted in the center comes out clean, about 50-60 minutes. Allow to cool before cutting and serving.

Calories: 145
Fat: 1
Carbs: 34
Fiber: 4
Protein: 3

 current weight: 179.0 
 
180
168.75
157.5
146.25
135
Page: 1 of (1)  

Report Innappropriate Post

Other Vegetarian & Vegan Cooking Recipes!!!! Posts

Topics: Last Post:
Avocado Cream 8/31/2015 7:56:24 AM
Vegan "No Butter, No Chicken" Butter Chicken 9/22/2015 10:46:47 AM
Thanksgiving 11/10/2015 6:24:09 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3286x17531x48704947

Review our Community Guidelines


x Lose 10 Pounds by October 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.