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PATTK1220's Photo PATTK1220 SparkPoints: (73,564)
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7/1/12 5:06 P

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Yummy recipe! You might want to use medium barley instead of quick cooking. It's healthier, and it holds its shape/texture better than the quick variety. It takes about 40 minutes to cook instead of 10.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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It is never too late to take an inventory of your life and change the things that no longer serve you. - Thich Nhat Hanh
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How could we have ever believed that it was a good idea to grow our food with poisons? -Jane Goodall, Harvest for Hope

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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JULESRULES78's Photo JULESRULES78 SparkPoints: (59,216)
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6/27/12 7:45 A

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Sounds simple and delicious.

Julie
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (81,069)
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6/27/12 3:59 A

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i make a similar recipe using quinoa instead of barley (also omitting the oil), and another variant is with black beans, cilantro and lime instead of chickpeas, parsley and lemon!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
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one day at a time...

susan
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- 6 hours difference from EST

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SW march 25 2012: 123
GOAL met may 15 2012: 111.0
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NLONGENECKER's Photo NLONGENECKER SparkPoints: (2,080)
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6/26/12 4:33 P

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So I am very new to the vegan lifestyle. This is my second week. I also really dislike cooking, but I'm going to have to get over that with my new decision to go vegan. Here is a recipe that tasted great and most of all...was easy :-)

Chickpea and Barley Salad
Prep: 12 min
Cook: 15 min
Serves 4

Ingredients
1 1/3 C. Reduced Sodium Vegetable Broth
2/3 C. Quick Cooking Barley
1 (15 1/2 oz) Can Chickpeas (rinsed & drained)
1 Yellow Bell Pepper
1 C. Grape Tomatoes, halved
2/3 C. Chopped Red Onion
1/2 C. chopped Flat-Leaf Parsley (I didn't have parsley so I used a little oregano)
2 Tbsp. Lemon Juice
4 tsp. Olive Oil (I left this out)
1/4 tsp. Black Pepper

Bring the broth to a boil in a medium saucepan. Stir in the barley. Reduce the heat and simmer, cover until barley is softened, 10-12 min. Remove from the heat and let stand 5 min. Transfer to a large bowl.

Add the chickpeas, bell pepper, tomatoes, onion, parsley, lemon juice, oil and pepper; toss to combine. Serve on bed of lettuce if desired.

This recipe came from a Weight Watcher Cookbook. I sold it in a garage sale but kept a photocopy of this recipe, so I'm not sure of the title. But the credit goes to them :-)

Edited by: NLONGENECKER at: 6/26/2012 (19:24)
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