Makes 5-6 servings Nutrition Info per serving (5 servings): Calories 336, Fat 13g, Saturated Fat 2g, Polyunsaturated Fat 7g, Transfat 0g, Monounsaturated Fat 3g, Carbohydrates 42g, Cholesteral 111, Sodium 337mg, Dietary Fiber 11g, Sugar 9g, Protein 15g
Ingredients: .5 cup dry lentils 1/2 cup walnuts chopped 1tsp salt 1.25 cup chopped onion .5 cup ketchup 1tsp basil 1 cup rough cut oats (not instant) 3 eggs 2 tsp mustard 1 cup chopped red pepper
Preparation: Preheat oven to 350 degrees cook lentils until soft - once drained smash with a fork beat eggs, basil, salt together combine egg mixture and smashed lentils until well blended then add oats add the other ingredients and mix well Put all of that into a greased 9"x5"x3" pan or something similar and bake for 40 minutes
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