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  FORUM:   Recipes!!!!
TOPIC:   Pork and beans 


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_NIKI_
_NIKI_'s Photo Posts: 18
6/4/11 12:20 A

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I make this recipe all the time for my family... I can't remember where I got it from but we all LOVE them.

Maple Baked Beans

1 large onion, chopped
2 garlic cloves, minced
3 Tbsp. Virgin Olive Oil
4 cans (19 fl oz/540 mL each) pinto beans, rinsed (I use a mix of pinto and navy beans and make sure there is no added salt as I don't need the extra sodium.)
3/4 cup BBQ Sauce
1/2 cup maple syrup

HEAT oven to 375F.

COOK and stir onions and garlic in olive oil in large skillet on medium-high heat 5 min. or until onions are crisp-tender. Stir in remaining ingredients.
POUR into 13x9-inch baking dish.
BAKE 45 min. or until hot and bubbly, stirring occasionally.

Very yummy.


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CARBONCAT
CARBONCAT's Photo Posts: 431
6/1/11 12:25 P

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Thanks everyone!!!!




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PATTK1220
PATTK1220's Photo SparkPoints: (62,198)
Fitness Minutes: (17,576)
Posts: 7,122
5/31/11 12:48 P

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Liquid Smoke is a great addition to a bean dish when you want some "pork or ham" flavor. You don't need to add very much, so use sparingly.

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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VEGFAERY
VEGFAERY's Photo Posts: 3,660
5/31/11 11:12 A

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www.whatwouldcathyeat.com/2011/05/mango-bb
q-beans/


Found this on my FB page this morning.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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DS9KIE
DS9KIE's Photo SparkPoints: (217,878)
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5/31/11 11:03 A

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I have made baked beans but not pork in it.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


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CARBONCAT
CARBONCAT's Photo Posts: 431
5/31/11 11:01 A

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Anyone have a tasty 'pork' and beans recipe out there???




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