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_NIKI_'s Photo _NIKI_ Posts: 18
6/4/11 12:20 A

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I make this recipe all the time for my family... I can't remember where I got it from but we all LOVE them.

Maple Baked Beans

1 large onion, chopped
2 garlic cloves, minced
3 Tbsp. Virgin Olive Oil
4 cans (19 fl oz/540 mL each) pinto beans, rinsed (I use a mix of pinto and navy beans and make sure there is no added salt as I don't need the extra sodium.)
3/4 cup BBQ Sauce
1/2 cup maple syrup

HEAT oven to 375F.

COOK and stir onions and garlic in olive oil in large skillet on medium-high heat 5 min. or until onions are crisp-tender. Stir in remaining ingredients.
POUR into 13x9-inch baking dish.
BAKE 45 min. or until hot and bubbly, stirring occasionally.

Very yummy.

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CARBONCAT's Photo CARBONCAT Posts: 431
6/1/11 12:25 P

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Thanks everyone!!!!




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PATTK1220's Photo PATTK1220 SparkPoints: (65,482)
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5/31/11 12:48 P

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Liquid Smoke is a great addition to a bean dish when you want some "pork or ham" flavor. You don't need to add very much, so use sparingly.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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VEGFAERY's Photo VEGFAERY Posts: 3,663
5/31/11 11:12 A

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www.whatwouldcathyeat.com/2011/05/ma
ng
o-bbq-beans/


Found this on my FB page this morning.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
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DS9KIE's Photo DS9KIE SparkPoints: (252,661)
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5/31/11 11:03 A

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I have made baked beans but not pork in it.

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CARBONCAT's Photo CARBONCAT Posts: 431
5/31/11 11:01 A

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Anyone have a tasty 'pork' and beans recipe out there???




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