I like to take extra firm tofu and divide it into section for the actual serving size listed on the package. That way I can track my food.
I then place the 5 sections from the box into a pyrex bowl that has a lid. I pour Balsamic Vinaigrette over the tofu to marinate in the refrigerator until I am ready to cook it. I use Maple Grove Farms of Vermont brand vinaigrette. 2 T is 15 calories and no fat.
This morning I took out my serving of tofu and cut it into cubes. I heated my iron skillet that was sprayed with vegetable spray. Then I cooked the tofu until it was brown and crispy on the outside and juicy in the middle. I like it.
I will look for a low calorie bar b q sauce and try it sometime too.
“I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...”
― Mother Teresa
| Pounds lost: 3.8