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IMVEGAN's Photo IMVEGAN Posts: 2,893
8/20/10 8:20 P

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cook them first

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TIGSCHEF1 Posts: 243
8/20/10 7:49 P

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IMVEGAN - these veggie burgers sound delicious. Thanks for the link to the recipe. When you freeze them, is it before or after you cook them? Thanks

KOKOEK9's Photo KOKOEK9 Posts: 7,166
8/20/10 2:36 P

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that was good information, I quit eating them because of the processing

Mike


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KESSAJO's Photo KESSAJO Posts: 389
8/20/10 2:04 P

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Yeah, I was a little nervous. LOL

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KOKOEK9's Photo KOKOEK9 Posts: 7,166
8/20/10 1:37 P

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yea you did it kessa that link posted

Mike


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IMVEGAN's Photo IMVEGAN Posts: 2,893
8/20/10 9:31 A

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Anything that is pre-packaged is less healthy than something you make from scratch. Especially because most (non organic)soy based products made in the US are made from genetically modified soy.

I try to stay away from all soy except organic, non-gmo, tofu or soy beans that I make recipes with myself.

Here is a great recipe for firm delicious veggie burgers that you can make ahead and freeze. You can crumble the cooked patties for in casseroles, make a loaf shape for "meatloaf" and there is nothing bad in it at all. (carrots, oats, black beans, tomatoes,spices)

I have tried many recipes for veggie burgers, most fell apart and had a mushy feel in my mouth. These are the BEST I have tried.


engine2diet.com/recipes/dinner/new-y
or
k-times-veggie-burgers/


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DS9KIE's Photo DS9KIE SparkPoints: (245,344)
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8/20/10 8:55 A

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emoticon for the info

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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KESSAJO's Photo KESSAJO Posts: 389
8/20/10 3:12 A

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I am going to try & "add a link" - I hope it works!
www.eatingwell.com/blogs/brierley_wr
ig
ht/2010_08_19/why_veggie_burgers_areR>n_t_always_a_healthy_choice


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