Anything that is pre-packaged is less healthy than something you make from scratch. Especially because most (non organic)soy based products made in the US are made from genetically modified soy.
I try to stay away from all soy except organic, non-gmo, tofu or soy beans that I make recipes with myself.
Here is a great recipe for firm delicious veggie burgers that you can make ahead and freeze. You can crumble the cooked patties for in casseroles, make a loaf shape for "meatloaf" and there is nothing bad in it at all. (carrots, oats, black beans, tomatoes,spices)
I have tried many recipes for veggie burgers, most fell apart and had a mushy feel in my mouth. These are the BEST I have tried.
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