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1/9/10 11:12 P

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HELP

I have a friend who is very allergic to soy. Intolerant to dairy: Cheddar cheese, parmesan cheese and yogurt doesn't seem to bother bother him. I use lactose free milk but I'm still not sure about the milk. Velveta cheese is a no way (he loves), other questionable foods are lentils, tomatoes, peanuts, nuts and he's a laco- ovo vegetarian.

Well that is hard enough but he is soooooo picky. He is one of those who would eat pizza every day. He is more worried about taste than health. He will smell something and wont eat it.

I need ideas to make the stuff he likes "safe" for him so he's not getting sick, then I'll work on the healthy side on eating.

So I need help with:

Pizza sauce and crust
Some type of creamy sauce for casseroles
You know the macaroni and cheese, rice and cheese type stuff
And anything else you have ideas on.

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