I like dannon natural vanilla yogart, berries, and 1/2 c nutty rice for crunch in the summer. I just dont like eating hot foods for breakfast when its hot outside. I like smoothies too and your reciepe for sweet potato in them sounds great. I will try that.
It sounds like it would probably hold me until lunch time during a school day (breakfast between 7 - 7:20 and lunch around 11:45. I usually add brewers/nutritional yeast, flax meal and oil to my smoothie along with the protein powder. (no recipes here either)
There is a tv show called 'The Sweet Truth' on the Veria station. She made a variation of this one day and I thought it sounded good. As always I have to make my own variation. I don't think I could follow a recipe if my life dependend upon it!! LOL
At the time I tried it a nutritionist had me on an elimination diet that included a couple of protein shakes a day. There was some kind of truly nasty tasting fiber supplement I had to add and was desperate to find something to mask the taste. I tried the sw potato rather than fruit and really spiced it up. Ahhh, relief!!! lol
It reallly has a pumpkin pie flavor. You should try it sometime. I just bake a large potato or two scoop out the inside and put in a container. I scoop out mashed sw potato as I need it and blend w/an immersion mixer. One of these days I will buy organic and will be able to use the peel as well. Just not right now. LOL In fact, I just had the left overs from this morning. Perfect snack!
I really like quinoa w/banana or peaches in the morning.
Unfortunately, I am hypoglycemic and have to have more protein first thing in the morning.
I usually have a egg over easy and I make myself a smoothie w/ Healthy & Fit 100% egg protein powder (recommended by a nutritionist), a mixture of water and hemp milk (adds omega's) 1/2 cup of baked sweet potato, a couple dashes of pumpkin pie spice, cinnamon, stevia, and 1T agave nectar. I also add 1T ground flax seeds. It tastes like pumpkin pie in a glass. Dessert for breakfast that is high in protein and the sw potato is low glycemic. Perfect combo for me!!
I like the Van's Gluten free flax waffles with an egg on top, OR a smoothie with rice protein powder in it, or blueberry pancakes made with almond meal, or flax-almond meal muffins. (I also avoid dairy and corn so that limits me a bit more) but I really like my breakfasts. I also make plain almond meal pancakes to use as wraps for sandwich filling. They freeze well and reheat easily.
I was wondering if anyone had favorite meal combos, so I'll start off by asking, what's your favorite breakfast?
Probably my favorite breakfast is to take 3 oz of Yoplait Light yogurt (any flavor) and stir in 1/2 cup of skim milk. Then I add whatever fruit's seasonal (blueberries and bananas right now) and a cup of rice chex. The yogurt sweetens without sugar and adds an extra bit of interest to the taste.
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