ALRIGHT!!!!! Just wait,,,,,when the sun comes out bright and we can all get into our gardens, it will really make a difference. With each pound gone, you will be able to move faster and when you move faster, more calories burn, so I say What a great start!!!
I live in my own little world, but I like it here. Marie K , Coastal Texas co-leader 50's 60's 70's and Older Welcome team Ps. 118; 24 This is the day the Lord hath made; we will rejoice and be glad in it.
Here I am week 2 is come and gone and with a great struggle I managed to drop two lbs. Woohoo, it looked awfully dreary on a couple of days and thoughts of giving up and staying the way I am certainly had to be dealt with ferociously. It just seemed life was getting me down and who needed any more stress. I guess I have always used food as a comfort for those lonely days or those days were absolutely nothing seemed to be going right and the whole world seemed against me. I have to count my blessings though as it seems I didn't have too many of those or I would have to loose even more weight.
This last week was packed with two funerals, a birthday party and a baby shower and I seemed to want to eat whether I was sad or happy, everything looked delicious. I have come to the conclusion that my biggest problem is I just like food.
But with the help of many of you, I have managed to struggle through it and I am proud of myself. I feel so good to have mastered this week that I think I really can do this. I even managed to throw a couple of pieces of left-over cake in the garbage. Wasteful I know but my waist line will thank me.
Anyways for all of you out there, keep up the good effort. It can be done!! despite those rough days.
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