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  FORUM:   EXERCISE AND MOTIVATION
TOPIC:   Whew I made it!! 


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ENCOUNTERRED
ENCOUNTERRED's Photo Posts: 152
2/8/08 4:34 P

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That week will only make you stronger! Good job!!!

April


 current weight: 154.5 
 
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COBOBA
COBOBA's Photo Posts: 1,582
2/7/08 11:42 A

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Thank you TLRAMJR, good point I didn't think of that but you are right, if I can do it once, I can do it again.

Regina
Every Day is a New Start


 current weight: 189.4 
 
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TLRAMJR
TLRAMJR's Photo SparkPoints: (0)
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2/7/08 11:01 A

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When and if you have some more days or weeks like that one you can look back and bring this one to mind and say I CAN DO THIS!!!

Through God anything is possible. Thank you, Lord, for helping me and all the ones who need your help.


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COBOBA
COBOBA's Photo Posts: 1,582
2/6/08 9:45 P

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Yeah everyone, thanks for your support and keep up all the good work. I know I am looking forward to gardening and you are right, not only does it burn calories but its a very rewarding hobby as well.

Regina
Every Day is a New Start


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FROGLADYPK
FROGLADYPK's Photo Posts: 4,382
2/6/08 4:42 P

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emoticonemoticonemoticonALRIGHT!!!!! Just wait,,,,,when the sun comes out bright and we can all get into our gardens, it will really make a difference. With each pound gone, you will be able to move faster and when you move faster, more calories burn, so I say What a great start!!!

I live in my own little world, but I like it here.
Marie K , Coastal Texas
co-leader 50's 60's 70's and Older Welcome team
Ps. 118; 24
This is the day the Lord hath made; we will rejoice and be glad in it.

"We all have an abundance of self control. All we have to do is remember to use it!" www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=1834x2738x2
8113888


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GRAMMAVAL
SparkPoints: (0)
Fitness Minutes: (355)
Posts: 293
2/6/08 3:33 P

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See, you can do it! We're here for you anytime you need us. Just give us a shout.

Keep up the GREAT work!emoticon YOU GO GIRL!!!!!!!

Valemoticon


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PEGGYO
PEGGYO's Photo SparkPoints: (279,660)
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2/6/08 3:01 P

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congratulations JackieAnne4. that's the way to go slow and steadyemoticon

PeggyO

Peggy from NY &Florida

Autumn Oaks
BLC-24


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




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JACKIEANNE4
JACKIEANNE4's Photo SparkPoints: (21,744)
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2/6/08 2:39 P

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3 weeks for me and this morning I had gone down 2 lbs.more, thats for a total of 8 now. slow and steady.

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


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GRANDCRACKER
GRANDCRACKER's Photo SparkPoints: (21,092)
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2/6/08 1:36 P

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emoticonONYOUR WILL POWER.JUST REMEMBER YES YOU CAN.AND IT WILL HAPPEN



invite other;s to your teamS

LEADER TO TEAMS BELOW
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COBOBA
COBOBA's Photo Posts: 1,582
2/6/08 1:33 P

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Here I am week 2 is come and gone and with a great struggle I managed to drop two lbs. Woohoo, it looked awfully dreary on a couple of days and thoughts of giving up and staying the way I am certainly had to be dealt with ferociously. It just seemed life was getting me down and who needed any more stress. I guess I have always used food as a comfort for those lonely days or those days were absolutely nothing seemed to be going right and the whole world seemed against me. I have to count my blessings though as it seems I didn't have too many of those or I would have to loose even more weight.

This last week was packed with two funerals, a birthday party and a baby shower and I seemed to want to eat whether I was sad or happy, everything looked delicious. I have come to the conclusion that my biggest problem is I just like food.

But with the help of many of you, I have managed to struggle through it and I am proud of myself. I feel so good to have mastered this week that I think I really can do this. I even managed to throw a couple of pieces of left-over cake in the garbage. Wasteful I know but my waist line will thank me.

Anyways for all of you out there, keep up the good effort. It can be done!! despite those rough days.

Regina

Regina
Every Day is a New Start


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