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Remember the more you move- the more you loose.
Classic advice still prevails! Take the stairs, walk to the co-worker instead of emailing/texting, take the long way back to your desk or car, park on the other side of the mall as the store you need to shop at...
If you can move, you can loose!
Leading a DietBet - New Year! New You! Join in the fun: http://diet.bt/18RUgjm