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The 10 Pound Weight-Loss Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Information
TOPIC:   How to Loose 10 Pounds a Month 


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LISAN0415
LISAN0415's Photo SparkPoints: (6,628)
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Posts: 1,175
11/7/12 12:37 A

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Let's remember that also to move 10 lbs of fat out of your body in a month, you need 8 glasses of water a day.

Also you need to make sure to get 25 grams of fiber a day.

The best way to rev up your metabolism, is eat a good breakfast. also, eat 2 snacks between meals, keep your blood sugar even and metabolism burning all day. Studies have shown that if one eats the same amount of calories in 2 meals or breaks up the calories into 5 meals/snacks, they will lose weight.

Also 2 quick tips:

Mkae sure if you eat a carb snack or meal, pair it with a protein, it gives energy, keeps you full longer and helps burn those calories.

Also, take your vitamins! Especially vitamin D. If your body is low in vitamin D (which happens in fall and winter months), it's harder for your body to release fat.

On days when you can't g to the gym or workout, wear your pedometer and get your 10,000 steps! If you are a thousand short at the end of the day, walk around the block a couple times and walk around the house.

Good luck all!
10 lbs a month = 2.5 per week.

imagine where you will be by New years! ( 7.5 weeks away!)


 Pounds lost: 51.0 
 
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CRAMOMMY
CRAMOMMY's Photo SparkPoints: (7,237)
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11/6/12 4:09 P

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What does 10 Pounds a Month Weight-Loss look like?

Itís 8,750 Calories Burned (or not consumed) EACH WEEK!
Itís 1,250 Calories Burned (or not consumed) EACH DAY!


How can you Burn (or not consume) 1,250 Calories?

-Say "yes" to a 60 minute Run/Walk (800 Calories @ 4.5 mph)
-Say "yes" to a 60 minute Power Walk (500 Calories @ 4.5mph)
-Say "yes" to a 60 minute Cardio Class (600 Calories per class)

-Say "no" to Soda (100 Calories per 8 oz glass)
-Say "no" to Eating Out (1,000-2,000 Calories per Entree)
-Say "no" to Mindless Eating (500-1,000 Calories per Day)


Itís IMPORTANT to LOG your Meals, LOG your Fitness, and THINK BEFORE YOU EAT!


YOU CAN DO THIS!

Edited by: CRAMOMMY at: 12/2/2012 (11:26)
Leading a DietBet - New Year! New You! Join in the fun: http://diet.bt/18RUgjm

SW: 257.2
GW: 163.0


 current weight: 195.4 
 
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