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NUTRON3's Photo NUTRON3 Posts: 32,484
8/29/14 8:28 A

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get my errands done

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DOJORAT's Photo DOJORAT Posts: 1,257
8/28/14 7:21 A

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to log all of my food for the entire day. emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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NUTRON3's Photo NUTRON3 Posts: 32,484
8/28/14 6:33 A

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cleaning

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/27/14 8:33 A

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more painting and trim work

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/26/14 8:46 A

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Start painting in bathroom

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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
8/25/14 9:36 P

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Read for 30 minutes before going to bed.

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/25/14 8:31 A

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Finish dresser

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/24/14 8:56 A

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Do the last dresser

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/23/14 8:05 A

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Finish another dresser

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/22/14 8:22 A

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Do another dresser

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SHE-LION's Photo SHE-LION SparkPoints: (34,487)
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8/21/14 11:41 A

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Drink a little more water

*)
..*).*)
(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


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NUTRON3's Photo NUTRON3 Posts: 32,484
8/20/14 9:09 A

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paint

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/19/14 7:25 A

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Order flowers for my mom

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/18/14 9:15 A

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keep going

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/17/14 8:49 A

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Get my list done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/16/14 8:46 A

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paint

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/15/14 9:26 A

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tape and paint

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/14/14 8:50 A

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Errands done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/13/14 6:49 A

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tape movie room

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/12/14 8:53 A

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start painting

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/11/14 6:13 A

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Get in some shopping

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/10/14 8:20 A

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Coupons done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/9/14 8:36 A

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wake up

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/8/14 8:52 A

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odds and ends done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/7/14 9:49 A

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house hunting

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/6/14 9:05 A

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Make head way

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/5/14 8:26 A

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to get my shopping done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/4/14 7:19 A

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20,000 steps Thank you, Totalfocus

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TOTALFOCUS's Photo TOTALFOCUS SparkPoints: (13,958)
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8/3/14 9:15 P

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Wow Nutron3

You are doing a great job!
Keep up the great work!

emoticon



10% life is what happens to you &
90% of life is how YOU REACT to it!
~Dr. Charles Swindoll


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NUTRON3's Photo NUTRON3 Posts: 32,484
8/3/14 8:37 A

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Exercise

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/2/14 8:40 A

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Paperwork done

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NUTRON3's Photo NUTRON3 Posts: 32,484
8/1/14 8:51 A

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Get caught up

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/23/14 9:05 A

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Pack up the car and head out!

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SPARKYGIRLY SparkPoints: (107)
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7/22/14 8:48 A

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just to make it through the day really, without stubbing my blooming toe again



Edited by: SPARKYGIRLY at: 7/22/2014 (08:49)
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NUTRON3's Photo NUTRON3 Posts: 32,484
7/22/14 8:44 A

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go to bank

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/21/14 5:55 A

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emoticon

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/20/14 8:49 A

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Patience

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/19/14 9:18 A

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emoticon

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7/18/14 9:05 A

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Sell

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (8,337)
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7/17/14 10:04 A

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upper body workout and 30 minutes cardio!

Edited by: STILLMENEWBODY at: 7/17/2014 (10:05)
KEEP ON KEEPING ON! I CAN DO IT!

Anna


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NUTRON3's Photo NUTRON3 Posts: 32,484
7/17/14 10:03 A

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emoticon

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (8,337)
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7/17/14 10:03 A

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is to stay on track with my food, do an upper body workout and 30 minute walk!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (8,337)
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7/16/14 11:39 A

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My key goals for today are: Cardio activity for 60 minutes. I didn't get all my minutes yesterday so I added them on today. ......I just this minute finished a 5 minute warm up, a 60 minute 3.2 mile walk on my tmill, a bicep and tricep activity, just to meet one of my board goals. I will do a proper upper body workout tomorrow.

I have set a WI goal for myself. I am only allowed to WI on my set day which is Thursdays. I blogged about this yesterday as I am an obsessive weigh in person and the results often determine a negative outlook to my day and my person. I DID NOT WI yesterday and thus far have not weighed in today!!!!!

Another goal is to eat healthy today!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


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NUTRON3's Photo NUTRON3 Posts: 32,484
7/16/14 9:58 A

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couponing

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (8,337)
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7/15/14 5:07 P

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my goal was to walk 50 minutes. I walked 25 before bad weather hit. I will increase my activity goal tomorrow to stay on track!!!!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


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NUTRON3's Photo NUTRON3 Posts: 32,484
7/15/14 12:06 P

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Get groceries

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/14/14 7:28 A

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Wake up

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/13/14 10:21 A

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Go look at investment properties

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/12/14 9:32 A

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Go to Sprouts

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7/11/14 9:19 A

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My goal for today is to walk for 60 minutes at the beach. To eat 3 balanced meals and 1 healthy snack.

KEEP ON KEEPING ON! I CAN DO IT!

Anna


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7/11/14 8:43 A

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get some sun!

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7/10/14 9:03 A

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GoooooOOOOOOooooo

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/9/14 9:19 A

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Attic organized

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7/8/14 9:07 A

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make phone calls

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7/7/14 6:55 A

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20,000 steps at least

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7/6/14 9:36 A

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Shopping

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/5/14 9:31 A

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Either get more paint or gut closet before work

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/4/14 9:53 A

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Fun!

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/3/14 9:10 A

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List done

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7/2/14 9:11 A

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Paint Jax room

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NUTRON3's Photo NUTRON3 Posts: 32,484
7/1/14 9:40 A

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get outside

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NUTRON3's Photo NUTRON3 Posts: 32,484
6/30/14 7:00 A

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get new tires

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6/29/14 9:00 A

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enjoy the day

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6/28/14 8:18 A

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Pay off car!

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6/27/14 8:25 A

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Sell a ton

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6/26/14 8:59 A

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Lowes

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NUTRON3's Photo NUTRON3 Posts: 32,484
6/25/14 9:22 A

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2 coats of painting done

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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (42,239)
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6/24/14 9:37 A

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do some planning and organizing, so things feel more in control

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
NUTRON3's Photo NUTRON3 Posts: 32,484
6/24/14 9:07 A

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Get the paint

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THIN133's Photo THIN133 Posts: 1,497
6/23/14 8:29 A

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Eat light today.I over did yesterday !

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NUTRON3's Photo NUTRON3 Posts: 32,484
6/23/14 7:03 A

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25,000 steps

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6/22/14 10:16 A

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I will manage the take out food that hubby would like today emoticon

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6/22/14 9:57 A

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list done

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6/21/14 8:24 A

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Selll!!!!

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6/20/14 12:08 P

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Not dwell in negativity !

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6/20/14 8:43 A

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Be thankful

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6/19/14 9:11 A

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Eat light during the day because I have a date with my hubby at the Mexican restaurant. Have a great workout .

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6/19/14 8:38 A

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get my list done

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6/18/14 4:21 P

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I rode my bike 11 miles outside. It was great ! I've eaten well too! Yay !

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6/18/14 9:20 A

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Lawn mowed

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6/17/14 9:07 A

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I'm going to eat wisely, exercise & journal today !

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6/17/14 8:54 A

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do my new upper-body exercises!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
NUTRON3's Photo NUTRON3 Posts: 32,484
6/17/14 8:35 A

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keep moving

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6/16/14 8:07 A

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I'm going to stay positive today , no matter what happens. I am also going to journal . emoticon

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6/16/14 7:15 A

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heal

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6/15/14 8:03 A

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Stay on track....I'm going to plan for the ice cream my hubby would like to have later today .

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6/15/14 7:47 A

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get gas

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6/14/14 10:26 A

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Make healthier food choices & start journaling.again. emoticon

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6/14/14 9:36 A

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Patience

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6/13/14 8:27 A

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get my weekend plans organized, so I end up in the right places at the correct times, with all the correct stuff!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
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6/13/14 8:17 A

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Find Jax a present

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6/12/14 9:01 A

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Stay on track

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Off Track 6/2/2013 6:58:58 PM
Today was a good day because 8/21/2014 9:36:43 PM
373 days and going strong 2/28/2014 6:24:44 PM
21 Day (other kind of) Spark Challenge... 9/24/2013 9:50:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x42921553

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