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GABIBEAR's Photo GABIBEAR SparkPoints: (190,989)
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8/21/14 9:36 P

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I ate dinner at a "normal" time tonight!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 38,509
8/21/14 8:15 A

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I got the movie room painted

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8/4/14 4:20 P

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I started the day with 35 minutes on the treamill!

emoticon Nutron!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 38,509
8/4/14 7:18 A

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I get to see Ava today

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8/3/14 11:28 P

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I didn't push myself really hard today working out, but I still got my 10,000+ steps in and did 45 minutes of Yoga!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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TOTALFOCUS's Photo TOTALFOCUS Posts: 1,944
8/3/14 9:12 P

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Today was a good day because...
I decided to get up off of my butt and exercise!

I almost let the day go by because I had filled my head with so many excuses!

emoticon




10% life is what happens to you &
90% of life is how YOU REACT to it!
~Dr. Charles Swindoll


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1/30/14 11:56 P

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Went to the dentist and everything went well, got a great workout in, did over 11,100 steps, and made a great dinner that my DH loved! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,404
1/30/14 6:19 P

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I got everything except the curriculum done for groups!

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
GABIBEAR's Photo GABIBEAR SparkPoints: (190,989)
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1/29/14 7:08 P

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I got to get some extra sleep today and therefore was able to do a good workout!!! Yay!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,404
1/29/14 5:58 P

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Brian Setzer Orchestra's "Jump Jive Wail" came on the radio and I totally swing danced in my car! (If that's even possible, lol)

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
ICANBESLIM2's Photo ICANBESLIM2 SparkPoints: (5,375)
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1/28/14 8:44 P

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HI GUYS,

A year later and I'm still singing the same song!

But I have lost 2.5 kilos this week. Am trying for 3 by 31 Jan 2014 SOOO today is a good day, I went to the city and was able to stay on track. I am very pleased.

The two best tips are from Weight Watchers: (1) Start. (2) Don't stop!
2.3 kg 2 Jan Portion sizes and calories
3.2 5 Jan
3.3 19 Jan Working on getting more sleep and activity


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1/5/14 11:22 P

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I was able to do a ST workout, 1st time since I started with my cold!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,404
1/5/14 2:47 P

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My meal plans are all set for the week!

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
GABIBEAR's Photo GABIBEAR SparkPoints: (190,989)
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11/6/13 4:07 P

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Thank you Rivers!!!!

I was able to do the Treadmill for 35 minutes w/nine 1-minute sprints before breakfast too!!!

And I just finished a 1 hour Pilates DVD with emphasis on legs!!!

Edited by: GABIBEAR at: 11/6/2013 (16:08)
Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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11/6/13 8:30 A

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Good to hear that Gabi.

Today is a good day because I practiced yoga before breakfast.

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11/5/13 6:13 P

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I was able to get back to my normal workout routine!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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11/5/13 7:55 A

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Today is a good day because i was up early again & practiced yoga before breakfast. It is a good way to start my day. I have more energy.

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11/4/13 7:44 A

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Today is a good day because I was up early & practiced yoga before breakfast.

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10/20/13 1:01 A

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Despite getting a slow start this morning, I got a lot accomplished today and didn't feel real rushed! I got some good family time in today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/19/13 7:59 P

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Today was a good day because I lost track of time which is something I never do. I frequently look at the clock to see how much time I have left to do the next thing I "have to do".

I can usually tell the time using my body clock for snacks & meals. That is how much I pay attention to these ques & the time of day. I ate meals & snacks regularly today and didn't think of what time it is. How unusual for me.

Today I didn't watch the clock and check what time it was. I think I lived in the moment instead of rushing ahead thinking what I "have to do next." emoticon

Looking back at this morning my motto for today - I have plenty of time.

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10/18/13 11:07 P

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We got a lot accomplished today and still got out for a walk on this beautiful Autumn day!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/18/13 8:31 A

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Today is a good day because I KNOW I have a choice in whatever I choose to do.

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10/18/13 12:40 A

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Was very busy today and still got a walk and workout in!!! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,351)
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10/16/13 6:14 P

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Because..... Grandkiddies are sleeping over... emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/16/13 8:58 A

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Back at you GABIBEAR!!!

Today is a good day because it is raining & I still have a list from the other day that I can whittle down, First thing to do is walk with the cloud & rain and the rest will follow.

deb

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10/15/13 9:57 P

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Way to go Deb!!

I got a lot done today, got my workout in, made a great dinner that my family loved - one of our new favorite recipes - Pan Fried Turkey Cutlets with Kale, Mushrooms and Onions, and still got a walk in!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/15/13 8:15 A

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Today is a good day because my list of things to do around the house is getting shorter,
BUT there is still more I can do and will do.
All in good time.
deb

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10/14/13 11:16 P

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I got a lot done today and we went to see Gravity tonight!!! Had a great day!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/14/13 8:19 A

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Today is a good day because I can walk an extra mile, Sun is shining and the sky is clear.
Beautiful weather.

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10/12/13 11:24 P

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The weather was beautiful and we got out to take a long walk and we let AllyBear do a sprint off her leash, and boy was she happy!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/12/13 8:51 A

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Today is a good day because I fell of my bike yesterday & didn't cry. I was going slow enough that I didn't hurt myself. I got back up and went a little further being even more cautious.
Today is a good day.

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10/11/13 11:40 P

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My body was achy but I still got my workout in and was able to work at a slower pace!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/11/13 9:31 A

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Today is a good day because i survived the challenges i faced yesterday and came out all the better for having just done them.. emoticon

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10/10/13 11:15 P

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I got everything done that I set out to do! WooHoo!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/10/13 8:16 A

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Today is a good day because I am ready to meet a new challenge. emoticon

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10/9/13 11:08 P

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I got everything accomplished that I wanted to!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/9/13 9:04 A

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Today is a good day because I have completed one of the challenges I have this week and survived very well. One more to go emoticon

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10/8/13 6:32 P

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It was a beautiful Fall day outside and I went for a walk with my DH and AllyBear!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/8/13 9:10 A

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Today is a good because I can continue learning from my experiences.
Some of the experiences are easy & I feel good about and some of the experiences are challenges for me.

I know I can learn from both and can change along the way.

deb

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10/7/13 4:55 P

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Even though our forecast said high winds and possible hurricane in our area we still have power and I can make dinner!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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YMI0625's Photo YMI0625 Posts: 267
10/7/13 3:31 P

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When i moved my body, it energized and exhilarated my mind and spirit. That experience made today a good day.

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10/7/13 10:11 A

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Today is a good day because I got out and walked in the pouring rain with my umbrella and actually worked up a sweat. 2.9 miles.

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10/5/13 11:31 P

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I got in a great workout and the sun came out in the afternoon so we were able to go to the park for a walk!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/5/13 7:46 A

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Today is a good day because I know what my priorities are.


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10/2/13 8:19 A

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Today is a good day because I am finding my confidence in myself and I can make nice bowls.:)

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10/1/13 11:05 P

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I got my workout in even though I was sooooo tired when I woke up!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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10/1/13 1:10 P

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Today is a good day because when I came here today, I felt at "home".



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9/29/13 12:41 A

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I got a decent night's sleep and woke up with energy. Got my full Upper Body ST routine in and some Yoga. Then went for a 2 mile walk in the Park with my DH and AllyBear and went grocery shopping later and made a delicious Sesame Ginger Salmon dinner! All in all a pretty good day!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,504)
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9/28/13 5:50 P

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I have been able to stop the weather from causing my nosebleeds.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/27/13 9:57 A

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I am because I am waking up in many ways. emoticon

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,504)
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9/20/13 8:45 A

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Because I got up with a little energy.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 583
9/13/13 10:44 A

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Because I am awake and God loves me. emoticon

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NUTRON3's Photo NUTRON3 Posts: 38,509
9/4/13 8:13 A

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I got tons done and lost 3 pounds

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8/26/13 10:20 P
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God gave me the ability, strength and the will power to exercise. Because He loves me.

LeeAnna K.


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8/20/13 7:26 P

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I got a good report from the doctor.

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8/19/13 3:45 P

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today was a good day because I CHOSE to make it a good day emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/18/13 4:57 P

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today is a good day because... I weighed in at 160 lbs... Now its for sure.... I only have 20 more lbs to go....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/14/13 8:46 P

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I took grandkiddos swimming... major for me...
was first time in public in bathing suit... in over 15 years...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/9/13 11:08 P

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I ate in range and kept my stressors down.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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8/9/13 9:44 P

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I ate my fruits and vegetables, and convinced my toddler to do the same! Yay!

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8/8/13 9:28 P

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Although challenging and off track, I've come on to SP anyway...for support.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
8/8/13 10:57 A

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Went to the Y last night, and had a program set up for me on all the weight machines, and then jumped into the Cardio Kickboxing class and did that for 40 minutes. emoticon

 Pounds lost: 10.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/7/13 9:28 P

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I bought new swimsuits and almost stayed in range...only over 33 calories.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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TN_HAMMOCK's Photo TN_HAMMOCK SparkPoints: (6,530)
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8/7/13 2:46 P

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I worked out with a friend for the first time and had a blast!

 Pounds lost: 38.0 
 
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NUTRON3's Photo NUTRON3 Posts: 38,509
8/7/13 9:08 A

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Had a healthy and active family bbq last night

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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/6/13 9:34 P

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Good communication from DS...and got through a tired day on track and in range.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/5/13 8:34 P

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It was a successful work day and I stayed on track!

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/4/13 10:37 P

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I enjoyed an active day with DH!

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/3/13 9:02 P

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I'm continuing to eat in range, record it, and see a loss on the scale.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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183
151.5
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/2/13 9:48 P

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I saw 203 on the scale...I'm back to 40 lbs down...now onward and downward! emoticon

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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183
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (49,249)
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8/1/13 9:23 P

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I ate in range and tracked my calories. I've been wary of danger zones and have been doing my best to enable success.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 241.0 
 
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ROSEWCI's Photo ROSEWCI SparkPoints: (84,825)
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8/1/13 6:11 P

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I have remained on track, so far! I'm feeling a little cranky cause I've been restricting my intake, but I've made very healthy choices & plan to do so for the rest of the evening! I got my exercise in this morning w/a body sculpting class & spin class! I also made a BIG commitment by buying a pair of spin shoes! Costly, but I expect to get a better workout in spinning from now on!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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LXKIRK9523's Photo LXKIRK9523 SparkPoints: (39,396)
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7/30/13 10:06 P
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I was blessed by God's grace and mercy. Had a great workout!

LeeAnna K.


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THEEXERCISER's Photo THEEXERCISER Posts: 11,773
7/22/13 12:01 A

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I am home

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
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SLJWATTS's Photo SLJWATTS SparkPoints: (34,462)
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7/7/13 8:12 P

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Ate and unhealthy lunch, but dinner and breakfast was super healthy and was able to stay in calories...
Had a wonderful day at church, read two short stories and stretched my mind a bit... feel great

Rested my body that was screaming from the exercise I put it through last week- and told it to get ready for next week...

Drop one lb per week... Sharon


 current weight: 191.6 
 
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THEEXERCISER's Photo THEEXERCISER Posts: 11,773
6/27/13 3:49 P

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I too am staying on track

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
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Carrie


 current weight: 150.0 
 
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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
6/27/13 3:28 P

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I stayed on track and ate what I packed for the day.

 Pounds lost: 10.0 
 
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THEEXERCISER's Photo THEEXERCISER Posts: 11,773
5/28/13 1:58 P

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its a peaceful day!

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
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THEEXERCISER's Photo THEEXERCISER Posts: 11,773
5/27/13 6:04 P

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I spent it with my family!

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
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