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LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
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Posts: 144
9/7/09 7:39 A

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35 min 5k run, including warm up. (Sunday)

Team total: 3797



 current weight: 135.4 
 
146
141.75
137.5
133.25
129
DS1222's Photo DS1222 SparkPoints: (27,862)
Fitness Minutes: (27,575)
Posts: 439
9/6/09 3:20 P

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Today - 35 min treadmill
Team Total - 3762



 current weight: 125.0 
 
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133
130
127
124
CATE195's Photo CATE195 Posts: 2,648
9/6/09 8:58 A

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Strength training 30 min
Walk 60 minutes
Heavy housecleaning 60 minutes

Team total: 3727

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
DS1222's Photo DS1222 SparkPoints: (27,862)
Fitness Minutes: (27,575)
Posts: 439
9/5/09 1:56 P

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Fri - 35 min treadmill
Today - 35 min elliptical trainer + 20 min strength

Team Total = 3577



 current weight: 125.0 
 
136
133
130
127
124
LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
Fitness Minutes: (26,321)
Posts: 144
9/5/09 12:09 P

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Running 30 mins.
Walk 10 mins.
Powerflex class 60 mins. = 100 minutes



Team Total: 3487

 current weight: 135.4 
 
146
141.75
137.5
133.25
129
CATE195's Photo CATE195 Posts: 2,648
9/4/09 3:35 P

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60 minutes aerobic/strength
60 minutes bike ride

Team total=3387

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
Fitness Minutes: (26,321)
Posts: 144
9/4/09 11:37 A

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40 minutes running
60 minutes kwandoflex

Team total: 3267

 current weight: 135.4 
 
146
141.75
137.5
133.25
129
DS1222's Photo DS1222 SparkPoints: (27,862)
Fitness Minutes: (27,575)
Posts: 439
9/4/09 10:59 A

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Tues 9/1 and Thur 9/3 - 35 min treadmill = 70 min

Team Total - 3167



 current weight: 125.0 
 
136
133
130
127
124
MRSTEDDYBEAR's Photo MRSTEDDYBEAR SparkPoints: (0)
Fitness Minutes: (22,360)
Posts: 361
9/4/09 6:28 A

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Thursday
60 Walk
Team Total= 3097

 Pounds lost: 7.0 
 
0
23
46
69
92
DAN_ODEA's Photo DAN_ODEA SparkPoints: (22,098)
Fitness Minutes: (8,959)
Posts: 1,521
9/3/09 10:51 P

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Thursday, September 3.

150 minutes landscaping, total 150 minutes.

Week 7 running total: 745 minutes. Challenge total: 9,230 minutes.


TEAM TOTAL, Week 5 so far: 3,037 minutes.

Knowledge is for sharing... except for your password!

Proud ember of Red Sox Nation wfl.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=544


 current weight: 466.0 
 
466
454
442
430
418
PLMITCH's Photo PLMITCH SparkPoints: (142,005)
Fitness Minutes: (0)
Posts: 9,303
9/3/09 10:40 P
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Thursday:

60 minutes yard work

Team total: 2887

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


91 Maintenance Weeks
 
0
25
50
75
100
BATHOLMES's Photo BATHOLMES Posts: 181
9/3/09 8:01 P

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30 mins elliptical intervals

Team total: 2827

 current weight: 167.4 
 
240
220
200
180
160
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
9/3/09 7:42 P

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Thurs 9/3: 85 minutes tennis, 15 minutes lawn mowing

Team total: 2797

 Pounds lost: 11.0 
 
0
8
16
24
32
STUSSY33NM's Photo STUSSY33NM Posts: 95
9/3/09 5:14 P

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wed and thurs: 97 min, run and strength

Team total: 2697 min

A Mighty Oak Tree Was Once A Nut That Held Its Ground -unknown...

cheers all...stuss

Go Red Sox! Go Bruins! Go Patriots! :D


 current weight: 152.0 
 
160
152.5
145
137.5
130
CATE195's Photo CATE195 Posts: 2,648
9/3/09 2:24 P

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Almost forgot: 60 minute bike ride

Team total: 2600

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
CATE195's Photo CATE195 Posts: 2,648
9/3/09 2:24 P

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Thursday: 60 minutes strength training
45 minutes gardening

Total: 2540

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
Fitness Minutes: (26,321)
Posts: 144
9/3/09 12:19 P

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20 minutes yoga

Team total: 2435

 current weight: 135.4 
 
146
141.75
137.5
133.25
129
CATE195's Photo CATE195 Posts: 2,648
9/3/09 9:09 A

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Wednesday: 50 minutes step/strength


Team total:2415

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
9/3/09 8:43 A

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Thurs: 45 minutes walking

Team total: 2365

 Pounds lost: 11.0 
 
0
8
16
24
32
MAEMAE10's Photo MAEMAE10 Posts: 4,625
9/3/09 7:53 A

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I've been mia for a few weeks but I'm back at it.

Monday: 45 minutes walking dvd
Tuesday: 45 minutes walking dvd
Wednesday: 30 minutes walking
Thursday: 60 minute walking dvd

Team Total: 2320

Nothing tastes as good as thin feels.

Making it happen in 2013!!!!!!
PLMITCH's Photo PLMITCH SparkPoints: (142,005)
Fitness Minutes: (0)
Posts: 9,303
9/2/09 10:29 P
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Wednesday:

50 minutes walking

Team Total: 2140

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


91 Maintenance Weeks
 
0
25
50
75
100
DAN_ODEA's Photo DAN_ODEA SparkPoints: (22,098)
Fitness Minutes: (8,959)
Posts: 1,521
9/2/09 10:08 P

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Wednesday, September 2.

180 minutes landscaping, total 180 minutes.

Week 7 running total: 595 minutes. Challenge total: 9,080 minutes.


TEAM TOTAL, Week 5 so far: 2,090 minutes.

Edited by: DAN_ODEA at: 9/3/2009 (22:51)
Knowledge is for sharing... except for your password!

Proud ember of Red Sox Nation wfl.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=544


 current weight: 466.0 
 
466
454
442
430
418
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
9/2/09 5:40 P

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Wed - 110 minutes walking

Team total - 1910 minutes

 Pounds lost: 11.0 
 
0
8
16
24
32
WINNIEANNE84 Posts: 93
9/2/09 5:11 P

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Tuesday: Turbo Jam DVD - 40 minutes

Wednesday: Biking - 30 Minutes

Team Total - 1800 Minutes

 current weight: 176.0 
 
186
177
168
159
150
PLMITCH's Photo PLMITCH SparkPoints: (142,005)
Fitness Minutes: (0)
Posts: 9,303
9/2/09 11:36 A
Online Now  • ))
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Tuesday:

10 minutes stretching
20 minutes spinning
20 minutes hoops
30 minutes bowling

80 minutes totaql

Team total: 1730

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


91 Maintenance Weeks
 
0
25
50
75
100
BATHOLMES's Photo BATHOLMES Posts: 181
9/2/09 10:27 A

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45 minutes strength training

Team total: 1650

 current weight: 167.4 
 
240
220
200
180
160
LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
Fitness Minutes: (26,321)
Posts: 144
9/2/09 9:45 A

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Yesterday: 90 minutes circuit training
Today: 60 minutes running


Team Total: 1605

 current weight: 135.4 
 
146
141.75
137.5
133.25
129
MRSTEDDYBEAR's Photo MRSTEDDYBEAR SparkPoints: (0)
Fitness Minutes: (22,360)
Posts: 361
9/2/09 5:44 A

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Tuesday
60 Walk
60 Water Jogging
Wednesday
60 Walk
60 Water Jogging

Team Total= 1455

 Pounds lost: 7.0 
 
0
23
46
69
92
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
9/2/09 4:56 A

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tues: 15 minute walk in the evening (missed the first pitch!)

team total: 1215 minutes

 Pounds lost: 11.0 
 
0
8
16
24
32
STUSSY33NM's Photo STUSSY33NM Posts: 95
9/1/09 9:57 P

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mon: 45 min cardio
tues: 60 min strength

team total: 1200 min

A Mighty Oak Tree Was Once A Nut That Held Its Ground -unknown...

cheers all...stuss

Go Red Sox! Go Bruins! Go Patriots! :D


 current weight: 152.0 
 
160
152.5
145
137.5
130
DAN_ODEA's Photo DAN_ODEA SparkPoints: (22,098)
Fitness Minutes: (8,959)
Posts: 1,521
9/1/09 8:15 P

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Tuesday, September 1.

240 minutes landscaping, total 240 minutes.

Week 7 running total: 415 minutes. Challenge total: 8,900 minutes.


TEAM TOTAL, Week 5 so far: 1,095 minutes.

Knowledge is for sharing... except for your password!

Proud ember of Red Sox Nation wfl.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=544


 current weight: 466.0 
 
466
454
442
430
418
CATE195's Photo CATE195 Posts: 2,648
9/1/09 7:50 P

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Monday: 35 minutes aerobics
30 minute brisk walk

Tuesday: 60 minutes strength class
60 minutes brisk walk
90 minutes gardening

Team total: 855

Cathy from Cape Cod

Leader: Cape Cod Sparkers
www.sparkpeople.com/myspark/groups_
individual.asp?gid=24532


 current weight: 150.0 
 
160
153.75
147.5
141.25
135
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
9/1/09 7:58 A

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Tuesday 50 minutes walking

Team total = 580 minutes

 Pounds lost: 11.0 
 
0
8
16
24
32
BRIANS103's Photo BRIANS103 Posts: 1,506
9/1/09 2:50 A

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Hi All! I've been out of action for the last few weeks with a bad wrist. Its not easy typing with one hand.... I'll start logging minutes again soon.

Keep up the hard work!

And beat those Yankees!!!

There is no such thing as failure.



 current weight: 199.0 
 
215
201.25
187.5
173.75
160
DAN_ODEA's Photo DAN_ODEA SparkPoints: (22,098)
Fitness Minutes: (8,959)
Posts: 1,521
8/31/09 10:22 P

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Monday, August 31.

20 minutes walking, 150 minutes landscaping, total 175 minutes.

Week 7 running total: 175 minutes. Challenge total: 8,660 minutes.


TEAM TOTAL, Week 5 so far: 530 minutes.

Knowledge is for sharing... except for your password!

Proud ember of Red Sox Nation wfl.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=544


 current weight: 466.0 
 
466
454
442
430
418
PLMITCH's Photo PLMITCH SparkPoints: (142,005)
Fitness Minutes: (0)
Posts: 9,303
8/31/09 9:34 P
Online Now  • ))
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Monday:

20 minutes yoga
10 minutes spinning
20 minutes strength training
30 minutes Wii Sports

80 minutes total

Team total: 355

Patrick
Team Leader, 50+ Males, IBMers, and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


91 Maintenance Weeks
 
0
25
50
75
100
MRSTEDDYBEAR's Photo MRSTEDDYBEAR SparkPoints: (0)
Fitness Minutes: (22,360)
Posts: 361
8/31/09 9:23 P

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60 Walk
60 Water Jogging
Team total = 275

 Pounds lost: 7.0 
 
0
23
46
69
92
LYNDA1019's Photo LYNDA1019 SparkPoints: (16,020)
Fitness Minutes: (26,321)
Posts: 144
8/31/09 5:24 P

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30 minutes Yoga

Team Total: 155

 current weight: 135.4 
 
146
141.75
137.5
133.25
129
WINNIEANNE84 Posts: 93
8/31/09 12:35 P

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Cardio - 45 minutes

Team Total - 125 Minutes

 current weight: 176.0 
 
186
177
168
159
150
BATHOLMES's Photo BATHOLMES Posts: 181
8/31/09 10:16 A

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40 mins treadmill intervals, phew! I was sweating like Youkilis!

Team total: 80 mins

 current weight: 167.4 
 
240
220
200
180
160
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
8/31/09 8:48 A

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Monday: 40 minute walk

Team total = 40 minutes

How about Paul Byrd???!

 Pounds lost: 11.0 
 
0
8
16
24
32
BRIANS103's Photo BRIANS103 Posts: 1,506
8/31/09 7:52 A

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Ok, here we are on week seven! We are on a roll! Lets go team!!!

Post week of 8/31 to 9/5 here!

There is no such thing as failure.



 current weight: 199.0 
 
215
201.25
187.5
173.75
160
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