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Total Fitness Minutes:
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May 2013 SparkPoints:
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May 2013 Minutes:
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team544forum
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RSN vs. Yankees, Week 7
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35 min 5k run, including warm up. (Sunday) Team total: 3797
| current weight: 135.4 |
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Today - 35 min treadmill Team Total - 3762
| current weight: 132.8 |
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Strength training 30 min Walk 60 minutes Heavy housecleaning 60 minutes Team total: 3727
| current weight: 147.0 |
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Fri - 35 min treadmill Today - 35 min elliptical trainer + 20 min strength Team Total = 3577
| current weight: 132.8 |
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Running 30 mins. Walk 10 mins. Powerflex class 60 mins. = 100 minutes Team Total: 3487
| current weight: 135.4 |
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60 minutes aerobic/strength 60 minutes bike ride Team total=3387
| current weight: 147.0 |
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40 minutes running 60 minutes kwandoflex Team total: 3267
| current weight: 135.4 |
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Tues 9/1 and Thur 9/3 - 35 min treadmill = 70 min Team Total - 3167
| current weight: 132.8 |
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Thursday 60 Walk Team Total= 3097
| Pounds lost: 7.0 |
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Thursday, September 3. 150 minutes landscaping, total 150 minutes. Week 7 running total: 745 minutes. Challenge total: 9,230 minutes. TEAM TOTAL, Week 5 so far: 3,037 minutes.
| current weight: 466.0 |
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Thursday: 60 minutes yard work Team total: 2887
Patrick
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)
| current weight: -2.0 under |
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30 mins elliptical intervals Team total: 2827
| current weight: 167.4 |
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Thurs 9/3: 85 minutes tennis, 15 minutes lawn mowing Team total: 2797
| Pounds lost: 4.0 |
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wed and thurs: 97 min, run and strength Team total: 2697 min
A Mighty Oak Tree Was Once A Nut That Held Its Ground -unknown...
cheers all...stuss
Go Red Sox! Go Bruins! Go Patriots! :D
| current weight: 152.0 |
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Almost forgot: 60 minute bike ride Team total: 2600
| current weight: 147.0 |
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Thursday: 60 minutes strength training 45 minutes gardening Total: 2540
| current weight: 147.0 |
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20 minutes yoga Team total: 2435
| current weight: 135.4 |
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Wednesday: 50 minutes step/strength Team total:2415
| current weight: 147.0 |
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Thurs: 45 minutes walking Team total: 2365
| Pounds lost: 4.0 |
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I've been mia for a few weeks but I'm back at it. Monday: 45 minutes walking dvd Tuesday: 45 minutes walking dvd Wednesday: 30 minutes walking Thursday: 60 minute walking dvd Team Total: 2320
Nothing tastes as good as thin feels.
Making it happen in 2013!!!!!!
| current weight: 172.4 |
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Wednesday: 50 minutes walking Team Total: 2140
Patrick
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)
| current weight: -2.0 under |
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Wednesday, September 2. 180 minutes landscaping, total 180 minutes. Week 7 running total: 595 minutes. Challenge total: 9,080 minutes. TEAM TOTAL, Week 5 so far: 2,090 minutes.
Edited by: DAN_ODEA at: 9/3/2009 (22:51)
| current weight: 466.0 |
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Wed - 110 minutes walking Team total - 1910 minutes
| Pounds lost: 4.0 |
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Tuesday: Turbo Jam DVD - 40 minutes Wednesday: Biking - 30 Minutes Team Total - 1800 Minutes
| current weight: 167.0 |
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Tuesday: 10 minutes stretching 20 minutes spinning 20 minutes hoops 30 minutes bowling 80 minutes totaql Team total: 1730
Patrick
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)
| current weight: -2.0 under |
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45 minutes strength training Team total: 1650
| current weight: 167.4 |
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Yesterday: 90 minutes circuit training Today: 60 minutes running Team Total: 1605
| current weight: 135.4 |
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Tuesday 60 Walk 60 Water Jogging Wednesday 60 Walk 60 Water Jogging Team Total= 1455
| Pounds lost: 7.0 |
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tues: 15 minute walk in the evening (missed the first pitch!) team total: 1215 minutes
| Pounds lost: 4.0 |
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mon: 45 min cardio tues: 60 min strength team total: 1200 min
A Mighty Oak Tree Was Once A Nut That Held Its Ground -unknown...
cheers all...stuss
Go Red Sox! Go Bruins! Go Patriots! :D
| current weight: 152.0 |
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Tuesday, September 1. 240 minutes landscaping, total 240 minutes. Week 7 running total: 415 minutes. Challenge total: 8,900 minutes. TEAM TOTAL, Week 5 so far: 1,095 minutes.
| current weight: 466.0 |
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Monday: 35 minutes aerobics 30 minute brisk walk Tuesday: 60 minutes strength class 60 minutes brisk walk 90 minutes gardening Team total: 855
| current weight: 147.0 |
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Tuesday 50 minutes walking Team total = 580 minutes
| Pounds lost: 4.0 |
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Hi All! I've been out of action for the last few weeks with a bad wrist. Its not easy typing with one hand.... I'll start logging minutes again soon. Keep up the hard work! And beat those Yankees!!!
There is no such thing as failure.
| current weight: 199.0 |
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Monday, August 31. 20 minutes walking, 150 minutes landscaping, total 175 minutes. Week 7 running total: 175 minutes. Challenge total: 8,660 minutes. TEAM TOTAL, Week 5 so far: 530 minutes.
| current weight: 466.0 |
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Monday: 20 minutes yoga 10 minutes spinning 20 minutes strength training 30 minutes Wii Sports 80 minutes total Team total: 355
Patrick
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)
| current weight: -2.0 under |
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60 Walk 60 Water Jogging Team total = 275
| Pounds lost: 7.0 |
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30 minutes Yoga Team Total: 155
| current weight: 135.4 |
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Cardio - 45 minutes Team Total - 125 Minutes
| current weight: 167.0 |
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40 mins treadmill intervals, phew! I was sweating like Youkilis! Team total: 80 mins
| current weight: 167.4 |
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Monday: 40 minute walk Team total = 40 minutes How about Paul Byrd???!
| Pounds lost: 4.0 |
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Ok, here we are on week seven! We are on a roll! Lets go team!!! Post week of 8/31 to 9/5 here!
There is no such thing as failure.
| current weight: 199.0 |
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