wow!!!! it was almost a year ago that I posted the post right below me...lol...lol...lol...that I FINALLY reached the 188s again at 188.2 Ibs today. I started this month in the 194. 8 days later I'm back at 188
alright youre down a floor, 188! take a moment and say or think something positive about yourself. write a sticky note love note to yourself saying "you are beautiful" or something else positive and stick it to your mirror! it works wonders!
keep up the excellent work and keep on moving down!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.