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JODENEMARIE's Photo JODENEMARIE Posts: 169
5/12/13 12:39 A

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Here's a challenge! I think we've all tried it before, but sometimes good idea's don't stick.

HERE IS A CHALLENGE!
Add more fruits and vegetables to your diet.

I am going to change my evening meal to be vegetable based. Just going to take the time to taste the natural flavors. If you really feel like you need to add a condiment or spice of some sort,,just use it sparingly. If I remember correctly, they have something called 'serving size'. ha ha
I was one of those people that knew, 'serving size' didn't apply to me. The draw back to ignoring the serving size was the fact it increased my jeans and shirt size. Putting on that dress is nothing but a memory.
We can make changes. What are your idea's? Will you please share them with us.




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CHANGE_4_ME's Photo CHANGE_4_ME Posts: 1,423
9/13/12 12:17 P

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Lets revitalize this thread. Any ideas for challenges? Anything you did in a different team in the past or on your own that you'd like to do with the 40 is Just a number team?

"But as for you, be strong and do not give up, for your work will be rewarded."~2 Chronicles 15:7

TAMMY39's Photo TAMMY39 Posts: 731
5/4/08 7:48 A

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I already have that challenge out there for the team. Are you meaning a challenge for the individuals? I think that would be a great idea. It would encourage them to track more, fitness, food, spin the wheel. Some of the things you get points for are so easy. You read an email you hit the button.....boom one point. Some articles are worth three points. Posting you get points. Drink 8 eight ounce glasses of water, log it you get 5 points. I think it is a great idea.

Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Mary Kay Ash
The principle is competing against yourself. Its about self-improvement, about being better than you were the day before. Steve Young
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..*) .*) Tammy

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HOKIEGAL88's Photo HOKIEGAL88 Posts: 841
5/4/08 7:35 A

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Should we put in a challenge about Spark Points? Or would that be too hard for everyone to keep track of?

Tricia from VA


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TAMMY39's Photo TAMMY39 Posts: 731
5/1/08 1:02 P

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If you have an suggestions for some up coming challenges please let us know.

Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Mary Kay Ash
The principle is competing against yourself. Its about self-improvement, about being better than you were the day before. Steve Young
*)
..*) .*) Tammy

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17114




 current weight: 184.0 
 
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