You can do it Luann! Are you sucking up tons of water? Whenever I make an extra effort to do that, I feel better and see more results.
With only a few days left this month, I'll make my August challenge very simple: to re-establish my positive attitude about all this. I've been in a little bit of a downer, losing motivation, so I want to remind myself that I *want* to do this, that I *can* do this, and that I *will* do this.
Hmm, and maybe I'll start thinking in advance about a September challenge for myself...
Let go, or get dragged.
| current weight: 162.0