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MAYBER's Photo MAYBER SparkPoints: (81,512)
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10/25/13 11:57 P

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Walking is one of the best exercises the cost is minimal
Whether you do it outside or inside your home WALK

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MAYBER's Photo MAYBER SparkPoints: (81,512)
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10/8/13 12:53 A

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Exercise before your Tops meeting while others are weighing in you can do lots of chair exercises with arms and legs and it is movement
One day/chapter meeting at a time

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MAYBER's Photo MAYBER SparkPoints: (81,512)
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7/10/13 11:41 P

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Walk your neighborhood meet your neighbors look at the flowers and gardens
Put a smile on your face for everyone you meet
It will make you feel so good
One day at a time

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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,890
6/28/13 3:32 P

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emoticon Leanie !

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LEANIE64's Photo LEANIE64 SparkPoints: (20,534)
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6/28/13 1:32 P

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According to information on Dr. Oz..a study was done that reported the #1 exercise people did..and it was walking. Its free and easy.
I walked today..I have trouble with my joints, over weight, and sedentary life style ..I have been using my recumbent bike and still do..but knew I needed to add walking into the mix..As the old saying goes.."You loose it if you don't use it"! Last week I started..the first day was walking at the school track for 1/4 of a mile. and that wasn't easy ..!! Today I walked 3/4 of a mile at the same track. Pretty impressive for me. It took me 50 min. to accomplish that 3/4 of a mile..but its better than the week before and now I feel I can do this. The Lord made our bodies wonderfully and marvelously. So try the simple solution..WALKING.

Edited by: LEANIE64 at: 6/28/2013 (15:40)
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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,890
6/22/13 8:08 P

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You could march in place during the movie.

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WALDEN9 SparkPoints: (5,278)
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6/21/13 8:50 P

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thank you for the suggestions. I live in a small apartment and today all I did for part of the day was watch movies and sleep. I am hoping I get motivated more tomorrow.

slowly but surely I will get to where I am going.


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,890
6/21/13 1:45 P

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You could try Spark's video. Cleaning house, gardening, walking the dog, climbing stairs, dancing around listening to music. Cardio is anything that you can get the heart pumping. Lifing things can be weight training.

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WALDEN9 SparkPoints: (5,278)
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6/21/13 11:50 A

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i am presently stuck without any money to put in my gas tank for the next 12 days. this means i can not go to the gym for that amount of time. i need any easy suggestions of what kind of exercise i can do to replace the treadmill and stationery bike. i was thinking of my bike and maybe a walk.

slowly but surely I will get to where I am going.


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