Thanks for sharing the songs got the clapping one but cannot get the one to the tune skip to my lou oh well hope you will post more I love to sing and previous chapter had the song book and we always sang would like to try it with this group want to think positive otherwise will be doing a solo one day at a time
current weight: 172.2
Fitness Minutes: (23,503) Posts: 4,969 9/17/12 9:34 P
I started back to Tops in a different chapter and they all love to sing songs. I don't carry a tune well, however, I still join in singing but sing a little lower so as not to make the person next to me sing off-tune.
One day at a time. Live simply. Love generously. Care deeply. Speak kindly. "Happiness is inward and not outward; and so it does not depend on what we have, but on what we are."
Looking forward to learning the songs. I bet they are good weight los motivators.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.youravon.com/carolynsands
I've never understood why the singing at a weight loss meeting. I don't enjoy it. Mostly because I can't carry a tune across the street. I guess it's fun if you're a singer but for me it's just torture and I usually just mouth the words.
. . . to live simply, spiritually, healthfully and debt-free.
current weight: 268.4
Fitness Minutes: (101,734) Posts: 5,051 8/12/12 8:10 P
Hooray (Action Song) If you're losing and you know it, Clap your hands(clap, clap) If you're losing and you know it, Clap your hands(clap, clap) If you're losing and you know it, Then your shape will surely show it (wiggle) If you're losing and you know it, Clap your hands(clap, clap)
Repeat 4 times and, substituting the following words and actions: Stamp your feet Sit and stand Shout "Hooray" Do all 4
I am an intelligent person. I will control my emotions and not let my emotions control me.
Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Jaelthe dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 195.0
Fitness Minutes: (101,734) Posts: 5,051 4/19/12 9:46 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.