Advertisement -- Learn more about ads on this site.
 

team11forum


  Team Forum
TOPS Friends

A Guide to Posting in Your SparkTeam Forum

  FORUM:   TOPS Tools
TOPIC:   Tonight's meeting is about portion control 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CSDAYS
CSDAYS's Photo SparkPoints: (137,114)
Fitness Minutes: (56,150)
Posts: 5,281
11/18/12 6:16 P

CSDAYS's SparkPage
Send Private Message
Reply
We can eat everything in its portions.

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


 
137,114 SparkPoints


SHARONCOATES
SHARONCOATES's Photo Posts: 328
11/16/12 8:08 P

SHARONCOATES's SparkPage
Send Private Message
Reply
I love my food scale.. It never lies, unfortunately (the same as the scales at my chapter) lol.. I find I have a hard time visually deciding what is an appropriate serving, so, it's invaluable. Sounds as though you are going to be a fabulous leader of your club!

Beating Obesity One Pound at a Time, One Day at a Time


 current weight: 164.0 
 
256
232
208
184
160


LKWQUILTER
LKWQUILTER's Photo SparkPoints: (246,698)
Fitness Minutes: (166,349)
Posts: 99,659
3/10/09 8:49 P

LKWQUILTER's SparkPage
Send Private Message
Reply
You are doing so good.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 186.8 
 
226
209.5
193
176.5
160


CHERIE55
CHERIE55's Photo SparkPoints: (0)
Fitness Minutes: (20,414)
Posts: 4,577
3/10/09 12:29 A

CHERIE55's SparkPage
Send Private Message
Reply
Great Job Team! Portion Control is so important! I weigh and measure a lot! That keeps me honest about just how much I am eating and I love tracking here on the Nutrition Tracker!

Cherieemoticon It's My Time! I Care!

My Goals:
Reach My Goal Weight!
Start Exercising Again!
Stay Active Daily On SP!

Co-Leader: Fibro Friends
teams.sparkpeople.com/FibroFriends

Co-Leader: TOPS Sparklers

If You Bite It, Write It!


 current weight: 163.0 
 
180
170
160
150
140


KATIEANN59
KATIEANN59's Photo SparkPoints: (11,942)
Fitness Minutes: (1,271)
Posts: 550
3/9/09 11:50 P

KATIEANN59's SparkPage
Send Private Message
Reply
Wow emoticon Sherrie, sounds like a good group and a great leader they have. My group that i belong to in Warwick didn't do anything just gab each week. I am transfering to one closer to me here in Prov. On Wed. so my weigh ins will be on Wed's instead of Tues. I finally got a chance to check out the choice book and I am going to buy one. I hope this other group is better than the one I have been going to. You sound like the perfect leader. I wish you all the luck with that Hon. I am still sick so will be going to see my Dr. tomorrow to find out what is going on. It is getting really old!!! Well keep up the great work Hon and I am keeping an eye on you. LOL. emoticon Katie

short term goal: lose 30bs by June 1, 2012 2nd goal: start some kind of excersize by the the middle of January, 2012
start weight on July 13,11. 262lbs.


I CAN DO WHATEVER I NEED TO DO IN LIFE THROUGH CHRIST!!!!!

KEEP THE FAITH!!! KEEP POSITIVE!!! GOD BLESS!!!! www.etsy.com/shop.php?user_id=603462
3


http://www.listia.com/signup/909945


 current weight: 253.0 
 
295
265
235
205
175


JANIEBOW
JANIEBOW's Photo Posts: 2,743
3/9/09 10:22 P

JANIEBOW's SparkPage
Send Private Message
Reply
Talk about Twilight Zone. That is what I did for our program tonight!

Live, laugh and love!


 current weight: 330.0 
 
484.75
438.5625
392.375
346.1875
300


BONBON561
BONBON561's Photo Posts: 23,703
3/9/09 7:10 P

BONBON561's SparkPage
Send Private Message
Reply
We are working through the Choice is Mine and thisd weeks lesson will be about portion control

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
199
196.75
194.5
192.25
190


LITTLE_QUEEN
LITTLE_QUEEN's Photo Posts: 41,421
3/9/09 4:42 P

LITTLE_QUEEN's SparkPage
Send Private Message
Reply
sounds good! If the leader is excited about something, then the chapter gets excited too!

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



 current weight: 154.0 
 
319
277.75
236.5
195.25
154


SHERRIESTEELE
SHERRIESTEELE's Photo Posts: 1,227
3/9/09 4:39 P

SHERRIESTEELE's SparkPage
Send Private Message
Reply
As the new leader of our local small TOPS group, tonight will be my third meeting as leader. We will be talking about portion control. I'm bringing all sorts of visuals to help in the discussion. Different sized cups, and a pitcher that I can fill with water to test the different cups and glasses to see how much they hold. Also, I bought a new food scale that I'm really excited about, and plan on taking that to the meeting too. I've got a deck of cards to show the size of a portion of meat, dice for an ounce of cheese. A 2 Tbsp medicine dropper that is great to show the amount for salad dressing (about the size of your thumb), and of course measuring cups and spoons. I just thought of plates too. I use a small plate at dinner, so I can show the difference between the regular dinner plate. I just plan to play around with some of the things and talk about how the difference in just an ounce or two here and there, can mean several hundred calories over the day or week. I'm excited about tonights meeting!

Sherrie

GOAL: Start new Lifestyle Modification Program (FLT)
6/15/12 ACHIEVED

GOAL: Measure under 50% fat
52.6% on 6/14/12
51.9% on 6/28/12


 Pounds lost: 41.4 
 
0
12.5
25
37.5
50


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other TOPS Friends TOPS Tools Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3090x11x23639938

Review our Community Guidelines