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DOJORAT's Photo DOJORAT Posts: 1,287
1/11/11 9:26 A

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100 crunchs!

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
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d-on-Fit/220746674650709?sk=wall



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DOJORAT's Photo DOJORAT Posts: 1,287
1/7/11 8:29 A

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100 jumping jacks! emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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COUGAR67's Photo COUGAR67 Posts: 1,946
1/5/11 8:34 A

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I am in! it may be intermittent until I get back to form but I am in ALL the same!

EST. Michigan, USA


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DOJORAT's Photo DOJORAT Posts: 1,287
1/1/11 10:45 P

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The daily 100 challenge for Jan 2 will be round house kicks/front leg.


"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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DOJORAT's Photo DOJORAT Posts: 1,287
1/1/11 10:40 P

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We need a new challenge to get this team moving again!!
Every day I am going to post a technique or exercise.
The goal for the challenge is this.
The day it is posted you have to do 100! of that exercise or technique. You can break it up into as many set as you need to but they have to be completed
by the end of the day, and if you do them in your normal martial arts class they do NOT count. This is extra practice!

Remember it's not to do them as fast as you can there is no time limit and it's not a race, this is "perfect practice" take your time and make corrections to your technique.

Feel free to post questions, comments etc. here

emoticon

Edited by: DOJORAT at: 1/1/2011 (22:47)
"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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