FATHIMAHAMED........so sorry to hear your pain is bothersome.......have you seen your dr about the knee pain???? .this needs to be assessed as to the cause of your knee pain????
exercise may cause further damage!!! if not i would suggest you do so before you start any exercise program......
until you see your dr the pool would be a great place to start as there is no pressure on the knees in the deep part of the pool........any exercise must be started slowly and build on it as your body and knees can handle
it has taken me several years to get to the level of exercise i do.........and of late i have had to cut back.....we are here for you offering our help and support......
remember we all do what we can according to our own ability some days it works out great while others we need to cut back due to knee issues we cannot control.........keep us posted.......
wishing you and yours all the blessings of Christmas.......
blessings and hugs.............lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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