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L*I*T*A*
Posts: 143,686 11/8/11 4:04 P
SCOOTDOG ...................so sorry to hear about your back issues.......i had me feet assessed with an othotic specialist and had special orthotics made for my shoes and it has made quite a difference to me...........have you tried the pool to help your knees and back too..... hoping you get relief soon...........perhaps check in with your dr as maybe you need a change in meds etc all the best...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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L*I*T*A*
Posts: 143,686 11/8/11 3:55 P
hi Lori............i use the treadmill all the time........i don't run or walk fast...........my pace is around 2.2/2.6 and having done this for a while now have been able to build up to moving the treadmill up high (uphill ) to the highest level 15.............it have taken 4 yrs to get there........the elliptical has caused myself and many others much grief to my knees so after trying many many varieties of that machine i have given up trying them out.......... the recumbant bike is the best for your knees that is what i started on in physio........ ask the physio to show you and then tell her what bothers your knees when on it....she may be able to shed some light as to why this causes you problems.........sometimes the setting need to be re-adjusted to suit you???? hope this helps....have you tried the pool yet???? the pool by far is the best place for your knees............they will thank you for it...
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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CHASINGDREAM
SparkPoints: (4,295)
Fitness Minutes: (606) Posts: 234 11/8/11 1:45 P
Does anyone use a treadmill for exercise? I've heard/read mixed reviews - some say it's good low impact exercise (as long as you don't jog/run on it), but my physical therapy said it was too harsh and was better to walk on ground. Seems like the treadmill has more "give" and flexibility than walking on a solid hard surface. My doc said it was OK, and I've been doing it at the gym with no problems or pain. The recumbent bike has actually bothered my knee more, and that's what PT said was best for me. Any thoughts?
Lori M.
current weight: 220.0
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SCOOTDOG
SparkPoints: (55,206)
Fitness Minutes: (47,423) Posts: 5,410 11/8/11 11:05 A
Replaced knee is also hurting worse than bad knee. Having back problems when walking so did as friend suggested and put insole in left shoe (bad knee). Helping lots. Apparently when they replaced right knee that leg became longer. I was bow legged on that side and knock kneed on other. Maybe problem will be solved when replace left knee.
L*I*T*A*
Posts: 143,686 11/7/11 6:28 P
Lori..................so sorry this is happening to you.......so funny you should bring this up as i am having a similar problem the other knee is causing some grief these days.... way to go with your workouts and also being able to recognize your limits.....keep on keeping on..............small steps will lead to bigger ones and soon you will be reaching your goals...... hoping your knees start to be more co-operative etc....... you can do this...............believe you can............ and you will......... blessings and hugs..............lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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CHASINGDREAM
SparkPoints: (4,295)
Fitness Minutes: (606) Posts: 234 11/7/11 2:00 P
A little sore from my workout this morning, but doing better overall. Arthro surgery knee from September is doing well and getting stronger, but my "good knee" (which has had surgery as well) is crunching terribly and hurts more if I workout too much. I am happy to be going to the gym 4 times a week, doing bike, treadmill and recumbent elliptical and strength training. I can't believe my good knee is hurting more - this stinks! Instead of looking at how many lbs. I have to lose, I'm focusing on each lb. as 3 lbs. pressure off my knees :)
Lori M.
current weight: 220.0
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L*I*T*A*
Posts: 143,686 11/1/11 10:59 P
take care and all the best............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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BERRIMOUSE
Posts: 1,170 11/1/11 10:45 P
They really won't know until they go back in I will keep you guys posted.
"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
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L*I*T*A*
Posts: 143,686 11/1/11 8:38 P
wow..........that is interesting???? do they think the prosthesis is defective or just the part???the main thing is you don't have any kind of infection.........keep us posted....wishing you all the best with the up and coming surgery............blessings and hugs.........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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BERRIMOUSE
Posts: 1,170 11/1/11 3:47 P
Well the bottom prosthesis is loose on one side and that part has to be replaced as they cannot just put it back on. I will be having surgery in two weeks and hopefully this will ease the pain. Don't know what caused it to loosen, can be a number of things.
"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
Pounds lost: 2.0
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L*I*T*A*
Posts: 143,686 10/13/11 5:23 P
so sorry to hear...what exactly is causing you the need for a revision????
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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BERRIMOUSE
Posts: 1,170 10/13/11 12:00 P
Very painful, doctor says I will need a revision of the tkr. Will stay in touch.
"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
Pounds lost: 2.0
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L*I*T*A*
Posts: 143,686 10/11/11 9:51 P
hope they feel better soon.................hope you are taking something for the soreness etc......
Edited by: L*I*T*A* at: 10/11/2011 (21:52)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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SMOOCHIESMOMMY2
Posts: 1,969 10/11/11 7:32 P
sore again...maybe I overdid it at spin class this weekend
I have nothing to lose but weight!
Lakisha on the East Coast
28 Apr 13- Nike Women's Half Marathon 19 May - Color Run 5K 23 Jun - Baltimore Women's Classic 5K 14 Jul- Biggest Loser 5K 8 Sep - Black Girls Run 10K 12 Oct - Baltimore Running Festival 5K 10 Nov - Diva's Half Marathon (Puerto Rico)
current weight: 165.3
165.3
160.225
155.15
150.075
145
L*I*T*A*
Posts: 143,686 9/28/11 11:05 A
have you tried using crutches instead of hoping around???? a month seems like a long time but it will fly by............have you tried chair exercises???? hoping your foot will heal quickly blessings and hugs......lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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MITECU
Posts: 6,421 9/28/11 8:06 A
My right knee is getting sore from hopping on it to get around. My left knee is sore from carrying around a cast for my broken foot. I can't put any weight on it for another month. Uggh!
With God, all things are possible. (Matthew 19:26)
"If we all did the things we are capable of doing we would literally astound ourselves." Thomas Alva Edison
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
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L*I*T*A*
Posts: 143,686 9/22/11 1:45 P
Melissa,............
Edited by: L*I*T*A* at: 9/22/2011 (13:45)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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REBYTR
Posts: 1,290 9/22/11 12:51 P
I have to second strength training. Although I've always included strength training as part of my plan, it was usually the first thing to get skipped. I've been lifting weights consistently for two months now and I'm pain free for the first time in over a year. My weight is coming off too.
Melissa, from Texas
current weight: 147.3
147.31
142.9825
138.655
134.3275
130
L*I*T*A*
Posts: 143,686 9/21/11 10:32 P
TEXAS.......such great news!!!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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TEXAS38
SparkPoints: (11,505)
Fitness Minutes: (17,388) Posts: 89 9/21/11 3:14 P
Are doing much better since I got serious about strength training exercises. It has made a HUGE difference!
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L*I*T*A*
Posts: 143,686 9/3/11 10:51 A
mine are feeling a little stronger today............
SMOOCHIES..............hope your will be feeling better soon...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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SMOOCHIESMOMMY2
Posts: 1,969 9/3/11 8:06 A
sore
I have nothing to lose but weight!
Lakisha on the East Coast
28 Apr 13- Nike Women's Half Marathon 19 May - Color Run 5K 23 Jun - Baltimore Women's Classic 5K 14 Jul- Biggest Loser 5K 8 Sep - Black Girls Run 10K 12 Oct - Baltimore Running Festival 5K 10 Nov - Diva's Half Marathon (Puerto Rico)
current weight: 165.3
165.3
160.225
155.15
150.075
145
L*I*T*A*
Posts: 143,686 9/1/11 11:15 P
just when you think you have had a great pain free day the other knee kicks in to tell you it is still there too..........
ALOHACYL ..........i hope the weather changes for you and rain will soon be on it way!!!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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ALOHACYL
Posts: 3,851 9/1/11 12:45 P
My left knee is achey today. Rain is expected.
You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.
Pounds lost: 20.0
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L*I*T*A*
Posts: 143,686 8/30/11 10:39 A
mine too.............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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MITECU
Posts: 6,421 8/30/11 7:55 A
...predicting rain.
With God, all things are possible. (Matthew 19:26)
"If we all did the things we are capable of doing we would literally astound ourselves." Thomas Alva Edison
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
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L*I*T*A*
Posts: 143,686 8/23/11 3:49 P
day today since i got in the pool...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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ALOHACYL
Posts: 3,851 8/23/11 3:00 P
My knee isn't bothering me too much today. I think the high temperatures have really caused me a problem. The cooler temps are not bothering my knees as much.
You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.
Pounds lost: 20.0
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L*I*T*A*
Posts: 143,686 8/19/11 11:29 A
painful night off and on........
somewhat better after medication...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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SMOOCHIESMOMMY2
Posts: 1,969 8/14/11 5:29 P
Ready to begin this week's workouts!
I have nothing to lose but weight!
Lakisha on the East Coast
28 Apr 13- Nike Women's Half Marathon 19 May - Color Run 5K 23 Jun - Baltimore Women's Classic 5K 14 Jul- Biggest Loser 5K 8 Sep - Black Girls Run 10K 12 Oct - Baltimore Running Festival 5K 10 Nov - Diva's Half Marathon (Puerto Rico)
current weight: 165.3
165.3
160.225
155.15
150.075
145
L*I*T*A*
Posts: 143,686 8/13/11 4:51 P
today.......
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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SMOOCHIESMOMMY2
Posts: 1,969 8/13/11 3:25 P
they're doing good today despite the rainy weather...yay!
I have nothing to lose but weight!
Lakisha on the East Coast
28 Apr 13- Nike Women's Half Marathon 19 May - Color Run 5K 23 Jun - Baltimore Women's Classic 5K 14 Jul- Biggest Loser 5K 8 Sep - Black Girls Run 10K 12 Oct - Baltimore Running Festival 5K 10 Nov - Diva's Half Marathon (Puerto Rico)
current weight: 165.3
165.3
160.225
155.15
150.075
145
L*I*T*A*
Posts: 143,686 8/8/11 11:26 A
better today.............we shall see how long this lasts
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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ALOHACYL
Posts: 3,851 8/8/11 10:20 A
This weekend saw my knees being pretty stiff but I got on my stationary bike and it has helped in stretching the leg. My knee feels better. We did have some thunderstorms which moved in yesterday and that might have been my knees reacting to the weather.
You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.
Pounds lost: 20.0
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11.5
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34.5
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L*I*T*A*
Posts: 143,686 8/6/11 7:35 A
have had both knees causing me pain the last while.....
the pool really helps so so much for that i am grateful .....
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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REBYTR
Posts: 1,290 8/6/11 7:24 A
Two weeks ago when I had my knee flare up, swimming laps really helped get me going again. When I'm in pain, it's a nasty cycle. It hurts to move, but movement helps long term. Swimming helps get out of the cycle of not moving and making the pain worse over time.
So far I've been pain free this week.
Melissa, from Texas
current weight: 147.3
147.31
142.9825
138.655
134.3275
130
L*I*T*A*
Posts: 143,686 8/4/11 1:43 P
last night they were painful and almost didn't go to the pool am so glad i did because in the deep water the pain somewhat disapated and is gone for now!!!......
.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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ALOHACYL
Posts: 3,851 8/4/11 12:47 P
With the constant change in weather, my knee is a little swollen.
You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.
Pounds lost: 20.0
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11.5
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34.5
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L*I*T*A*
Posts: 143,686 8/3/11 9:01 A
mine have some good days and not so good..... i keep try to keep plodding along as best i can day by day..........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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VIBRANTVAL
Posts: 2,586 8/3/11 8:29 A
.....still complaining about those squatty things they did (bootcamp workout video) on Monday!
Valerie "Be the hero of your own life story." "Bringing Sexy Back."
current weight: 173.2
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L*I*T*A*
Posts: 143,686 7/30/11 9:38 P
SSORENSEN1............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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1887.5
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SSORENSEN1
SparkPoints: (18,988)
Fitness Minutes: (31,010) Posts: 295 7/30/11 3:50 P
feeling soooo much better. getting legs stronger, biking, swimming and walking. I have lost thirty pounds since my meniscus surgery last aug. Couldn't do anything for about six months after...barely walking...now I am walking everyday and swimming. so happy!
current weight: 130.9
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L*I*T*A*
Posts: 143,686 7/26/11 11:58 P
could be better..........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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JENNIFERKCM
SparkPoints: (37,923)
Fitness Minutes: (39,219) Posts: 8,233 7/25/11 2:22 P
I so hope you are able to get there. It was so much fun. I was very hesitant so many times afraid my ankle and/or knees would give but they didn't. I've been doing ST now 3Xweek and I do get twingy pains in my knees sometimes and also when working out, but it goes away when I'm done. Anytime something hurts I stop. I think my legs are a lot stronger and that has helped takes some of the strain off my knees I think.
current weight: 242.4
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L*I*T*A*
Posts: 143,686 7/24/11 10:08 P
TRACEY........................give it time and patience and you will too...........all the best.........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
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TRACEY1004
Posts: 181 7/24/11 9:17 P
Yay! Jennifer! It's great that you were able to trust your knees. I went hiking recently and couldn't trust mine. I missed out on a nice hike and took a skyrail down the mountain instead. Sad that I couldn't hike with the family. I just knew I'd be in pain. Congrats to you. Hopefully I will be there soon, too!
Pounds lost: 0.5
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L*I*T*A*
Posts: 143,686 7/18/11 7:48 P
Edited by: L*I*T*A* at: 7/18/2011 (19:48)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,025
0
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JENNIFERKCM
SparkPoints: (37,923)
Fitness Minutes: (39,219) Posts: 8,233 7/18/11 4:35 P
I had to share. We went hiking a lot over the course of 3 days on rugged and very rugged trails. I was afraid my knees would give out or just plain hurt terribly later on and that we be the end of that. They didn't! I was sooooo happy! After years of issues and therapy and learning better how to handle my issues, I'm finally doing things! Pain free! I have been working out consistently now for better than 6 months. I think I have strengthened my legs and knees and this has a lot to do with my success. I'm just so thrilled. I wanted to share. I'm sorry for those that are hurting. It so stinks.
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