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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
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2/25/09 5:07 P

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better now............that is the way of the knees i guess..............some days better than others...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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GGREENE's Photo GGREENE Posts: 2,869
2/25/09 2:59 P

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Lita-sorry to hear they are not feeling great. It always affects so much more of my life when they feel bad.

Mine feel pretty good today (on the scale of what is "normal" for me now). The warm weather helps and I've been trying to do lighter impact workouts so that helps.

My concern is not that you have failed, but that you are content in your failure. -Abe Lincoln

mamastrailmix.blogspot.com


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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
2/25/09 2:09 P

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right knee is achy and I think I've sprained the right ankle...oh joy, I'm going to try running on it tonight, see how they both feel. I have a hilly 10K 2.5 weeks from now, I need to get in some serious running!

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
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156
139
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105
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
Fitness Minutes: (262,074)
Posts: 175,935
2/25/09 11:45 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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GGREENE's Photo GGREENE Posts: 2,869
2/12/09 8:54 P

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I agree on the pool!!!! I just bought a new suit tonight because mine was starting to look pretty bad. I LOVE the one I got.

My concern is not that you have failed, but that you are content in your failure. -Abe Lincoln

mamastrailmix.blogspot.com


 Pounds lost: 59.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
Fitness Minutes: (262,074)
Posts: 175,935
2/12/09 4:36 P

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better,but lots of pain early this morning......thanks god for the pool..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
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1887.5
2831.25
3775
GGREENE's Photo GGREENE Posts: 2,869
2/12/09 11:55 A

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I'm paying the price 4 a long walk with the stroller on Tues. So just yoga, pilates
& lots of rest & ice.

My concern is not that you have failed, but that you are content in your failure. -Abe Lincoln

mamastrailmix.blogspot.com


 Pounds lost: 59.0 
 
0
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44.25
59
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (302,390)
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Posts: 37,717
2/11/09 7:03 P

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not so hot...

Holly
Northern NY


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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
2/11/09 8:46 A

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emoticon my bad knee is making crunching noises when I move it. It doesn't hurt, but this is new.

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
173
156
139
122
105
POLYANASUNSHINE's Photo POLYANASUNSHINE SparkPoints: (50,401)
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Posts: 5,890
2/11/09 8:13 A

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emoticon emoticon

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CINNIEMAY's Photo CINNIEMAY Posts: 2,753
2/11/09 7:04 A

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emoticon and emoticon

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201.6
175.8
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
Fitness Minutes: (262,074)
Posts: 175,935
2/11/09 12:44 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
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1887.5
2831.25
3775
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