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ANGELDELINKWENT's Photo ANGELDELINKWENT SparkPoints: (6,456)
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8/7/14 2:46 A

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Woo-hoo! awesome! Keep it up!

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MOMMY445's Photo MOMMY445 SparkPoints: (134,598)
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5/5/14 10:43 A

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got in plenty of walking over the weekend and i feel good today

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RITZIBROWN's Photo RITZIBROWN SparkPoints: (72,120)
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4/18/14 10:47 P

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Had been walking 2 miles each walk and have steadily worked up to 4 miles today. Mind over body as I was working out some physical issues. emoticon To top it off I had the energy to make a nice, healthy dinner and enjoy time with DH emoticon

Carol - S C EDT
2014 Fall 5% Challenge

Allow every moment in your life be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
SABLENESS's Photo SABLENESS Posts: 4,050
2/22/14 7:24 A

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emoticon Lost the lb I regained and couldn't get rid of for a couple of weeks. I don't want to ever see it again!

emoticon from yesterday: syncing my fitness and nutrition trackers and discovering that my calories were too low for my activity level. How's that for mind-blowing? Have I ever in my life been told I needed MORE calories??

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,024
1/29/14 11:16 A

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emoticon I have stuck to my plan of not eating snacks in the evening and feel better for it. Knitting helps me keep my hands busy and not eating snacks means I keep my hands clean.

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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RAKEY1 SparkPoints: (4,333)
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1/18/14 4:24 P

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I got out and did a 2.6 mile hike in 15 degree weather at 9 am on a Saturday! Not bad for a couch potato emoticon

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NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
10/23/13 11:50 A

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Yep - was feeling a bit yuk, and was pleased with myself for having a healthy snack instead of stuffing my face.

Peanut butter on rice cake. Oops - 110 cals for 1 level tablespoon?...

Well done me though for measuring it so I knew it was a tablespoon

and for changing what I'll have for my evening meal so I can get in calorie range for the day after all! :-)

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
english


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SABLENESS's Photo SABLENESS Posts: 4,050
9/29/13 6:17 P

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Have had a super successful Sunday! I've eaten nicely within cal range, said no a couple of times when I could have gotten off track, have cooked ahead for the week, shopped, and done some more cleaning out. Exercise? The day isn't over yet!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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MAUVEBEAR3's Photo MAUVEBEAR3 SparkPoints: (49,577)
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9/22/13 2:45 P

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I promised myself that I would find time for the gym this weekend even though my schedule was busy with a lot of dogs to walk-been missing my strength workout and the use of some of the gym machines to work different muscles-And Yay! for me! I did it-put in over an hour Sat. and Sun. getting a well-rounded workout! emoticon

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...unfortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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MRENEE612's Photo MRENEE612 Posts: 43
9/17/13 1:03 P

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I weighed myself this morning and my BMI says I'm no longer obese!!! Whoop Whoop!!!

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SABLENESS's Photo SABLENESS Posts: 4,050
9/16/13 12:49 P

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I completed my Certificate of Distinction at work!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KFOREHAND23's Photo KFOREHAND23 Posts: 93
8/8/13 1:00 P

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last friday i started tracking my nutrition and fitness again (for the umpteenth time) and yesterday i stayed within my calories.

*who-hooo!*

No excuses~~


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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (54,855)
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7/10/13 9:52 P

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I just received my official bachelors degree in the mail (missed commencement)

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SABLENESS's Photo SABLENESS Posts: 4,050
7/7/13 8:02 A

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WOOHOO! Was pleasantly surprised by the scale this AM, 2 more lbs down since restart two weeks ago! Now that's motivating! No wonder my jeans zip! Progress toward first mini goal: iVe returned the size 18 jeans and am wearing my own snug 16s. Next goal: make them too loose to wear and move into the next size down.
emoticon emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
7/5/13 6:05 P

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This has been mostly an off again week. However, yesterday was actually pretty good. We had "bread and milk and blackberries" for breakfast as in Peter Rabbit. For lunch we shared a mini wheat pita with guacamole and raw sunflower seeds, our nod to good eating before a single scoop dipped cone ice cream outing. Dinner was excellent. I made strawberry gazpacho and a delicious Indian chickpea salad. I was glad it turned out so well; I was adjusting from a recipe for 60!

Today has been much better, within cal range, some light fitness minutes at home, and I'm going to do a video,workout with a friend in a little while.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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7/1/13 9:43 A

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THAT is so awesome! I'm not a runner, so it baffles my mind...love that you did that!

emoticon

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (54,855)
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6/30/13 12:53 P

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I did my first 6k on the cross country series. The course was full of hard hills and I feared not getting through it but with the help of my husband I started and finished.


The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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6/28/13 10:12 A

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Well, if we could "Like" posted in SP, I would certainly Like this one! Yay you!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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SABLENESS's Photo SABLENESS Posts: 4,050
6/28/13 4:21 A

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Day 4 restart: I'm awake much too early, decided to step on the scale, and saw a 2 lb loss!

PM: 20 fitness min & 915 cal. All my food was good, and I almost never go that far below 1200, the bottom end of my range. Today was planned since I expect to eat more at a Shrimp and Lobster Festival.
emoticon emoticon emoticon

Edited by: SABLENESS at: 6/28/2013 (20:40)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
6/27/13 9:25 P

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Day 3 restart emoticon
Within cal range
38 fitness minutes

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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6/26/13 9:32 A

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Some real emoticon accomplishments in here!

Way to Go, Team!!!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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SABLENESS's Photo SABLENESS Posts: 4,050
6/26/13 8:22 A

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emoticon Stayed well within cal range yesterday. I know I can do it again today! Aiming for 30 min exercise; 29 to go. Did calf raises while waiting on toast. emoticon Used only a smear of whipped butter.

Edited by: SABLENESS at: 6/26/2013 (08:22)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (54,855)
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6/26/13 2:49 A

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I'm doing a cross country running series with a local running club, which progressively gets longer every two weeks on the weeks my husband works. I did not realize the hills involved at first but after the first two I decided to give up (the course is very difficult for me) My husband did two practice runs with me to help, and for a WooHoo a co-worker needed a certain day off so he's filling in for my husband to actually run with me.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SHAPINGUP4ME247's Photo SHAPINGUP4ME247 SparkPoints: (14,051)
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4/27/13 10:36 A

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We are NOT stuck with our poor choices. With every bite, we can improve or derail our bodies. So far today, I have more bites on the improve side than the derail side. WOOHOO!!!!

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MACILINN's Photo MACILINN Posts: 6,558
1/14/13 11:19 P

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won my league match today! woohoo.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
12/27/12 5:01 A

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woohoo, all during the holiday season I have not eaten anything after 8pm! My commitment was only F&V;s after 8 and I have rocked that challenge. woohoo. Plus took my vitamins everyday, and didn't couch potato even one day.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MELLY3183's Photo MELLY3183 Posts: 1,940
11/4/12 11:23 A

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I walked the 3 mile MS walk yesterday. Then didn't indulge in all the yummy fair food. Just one thing.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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MOBSKEE's Photo MOBSKEE Posts: 9
10/25/12 12:27 A

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emoticon I walked 5 miles today!!! emoticon

I may not be there yet, but I'm so much closer than I was yesterday!


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WENWASHING67's Photo WENWASHING67 Posts: 356
10/19/12 12:09 P

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Woo hoo! Was standing in the kitchen, making dinner, the other night and my favorite skirt fell down around my ankles! It's been getting too big for a while now, but this is the first time it's fallen off. I guess all of this hard work is paying off! Guess it's time to get a new skirt, I'm just glad it didn't do that at work!! LOL

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MACILINN's Photo MACILINN Posts: 6,558
9/14/12 2:42 A

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woohoo! won my first league match of the season today !

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
9/13/12 8:43 A

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emoticon played over 1.5hrs tennis yesterday!

Got a herniated disk in my neck beginning of summer, layed out all summer on the couch, Phys theripist said: goal for Sept was to just start moving again, last wk picked up a racquet again, lil bits at a time, yesterday was my longest day yet, today I am in a league match! wish me luck. PT afterwards! I can do it! Picked a strong player to play w/me, so I can mostly just support her. Life is good, I am back on the courts!



~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MSFAVRED's Photo MSFAVRED Posts: 937
8/29/12 12:24 P

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emoticon I worked out today that is twice this week. Goal is to workout 2 more time this week

Pacific Standard time
Sunny California


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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7/23/12 9:14 P

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down the 10 pound mark. emoticon

~ Jessica ~
The Netherlands (GMT + 1)



LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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6/3/12 9:51 P

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So, not small! Great work! :D

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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MISS_LIRPA's Photo MISS_LIRPA Posts: 321
5/24/12 2:40 P

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This may be a very small who-hoooo comparison to some, but I truly feel that you can never keep positive and celebrate enough!

My Who-hooo is for me to getting beyond 3 days of tracking my food consistently and visiting SP daily on message boards and just overall feeling like I can keep consistent with my goals!!

7/18 - 169.8 - SW


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SAMANTA_CARTER's Photo SAMANTA_CARTER Posts: 54
5/4/12 7:52 P

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hi all, thought i would let ya know what i did the other night.
i was looking through all the exercises that this great site has and realized . ILL NEVER REMEMBER HOW TO DO THEM WHILE AT THE GYM!!!!!!!!!!!!!! ... so i made one up for myself.
I went through all the exercises that looked like i could do with my knee issue.. and copied, and pasted them into a word document. then added a couple lil pics for encouragement... front page says it best. ONE POUND AT A TIME.. i added a place to write the date and reps and how many sets i did, and if it a exercise that requires a weight or a medicine ball i added that too. it also allows me to record once i get home...

hope this helps others..

wife, mom of one, step mom of 14
Mini Goals
lose 10 pounds by June 4
lose 2nd 10 pounds by July 21
lose 3rd 10 pounds by Aug 29
Lose 4th 10 pounds by Sept 20
Lost rest by Nov 11, 2012


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JAMIEMUFF36's Photo JAMIEMUFF36 SparkPoints: (22,998)
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4/13/12 10:14 A

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Worked out 3 days this week. Better than Ive done all year so far. Need my metabolism back up so i can do better each week.

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SUPERTHINMOM1's Photo SUPERTHINMOM1 SparkPoints: (14,814)
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3/18/12 9:18 P

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I finished week one of couch to 5k running and started week 2 today. I walk/jogged 4.3 miiles!!


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NESSALOVE88's Photo NESSALOVE88 SparkPoints: (2,678)
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3/13/12 9:56 A

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Hi y'all. I think You may enjoy my blog!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4776122

You must begin to think of yourself as becoming the person you want to be.
You must do the thing you think you cannot do.
Your goals, minus your doubts, equal your reality.
You're never beaten until you admit it.
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

NessaLove www.facebook.com/janessa.walters1


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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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10/30/11 3:04 P

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Saturday and Sunday just a few calories over my top limit but had a couple of meals out.
Back on track Monday. Meals all planned for the week.

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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10/28/11 3:49 A

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2lbs off this week after Holiday. Down to 10st 7.75lb

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
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10/27/11 11:57 P

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Finished 5K at 42:12 - my fastest time in years!

update: 10/29 .... beat the time with 41:11 today! emoticon

Edited by: WILDNTEXAS at: 10/29/2011 (15:03)
Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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MACILINN's Photo MACILINN Posts: 6,558
10/18/11 4:14 A

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Cleaned out my walk in closet tonight! woohoo.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
10/17/11 8:01 A

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Took my gscout troop to camp in the mtns, we decided we wanted to stay in the rustic cabins, they put us in one called "Hilltop" yes it was at the top of the hill, way up! We hiked this wkend until our legs ached. We all really had to face our fears, of animals, exercise, scary places, etc. woohoo we did it!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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JUST_BE1 SparkPoints: (18,794)
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9/12/11 7:09 P

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Met with a trainer to get a program set up for me. I now know what I am doing with the weights :)

"She believed she could so she did"

"Discipline is doing what you know needs to be done, even though you don't want to"


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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 116
8/26/11 5:31 P

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Reached my first weight goal!!! emoticon emoticon

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 116
8/19/11 1:02 P

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So excited!! Got a new job, actually 2 departments were fighting over me! No more waiting tables for me! No more constant temptation to eat terrible for me foods! emoticon

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


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NANWILLBETHIN's Photo NANWILLBETHIN SparkPoints: (5,656)
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8/16/11 10:41 A

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Marvellous day today.
Did my job same as always, but the person I helped must have had some really bad experiences because he phoned to ask for my boss's contact details to send praise and he did.

never happened to me before.

Someone pop my balloon so I can get my feet back on the floor.

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MACILINN's Photo MACILINN Posts: 6,558
8/8/11 3:04 P

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Lost 5 so far! won all my tennis games today, That is called being "Queen of the court" Love it.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
8/1/11 8:25 P

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Lost 4 my first week! woohoo.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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BABYGIRLLOVE1 SparkPoints: (8,902)
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7/22/11 8:44 P

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emoticon I am starting my goal July 23 Sat 2011

 current weight: 330.0 
 
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TINK30-'s Photo TINK30- SparkPoints: (14,135)
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5/8/11 7:36 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Mothers Day to all the Women who are making a difference in peoples' lives whether young or old!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon

Dear Friends, do not lose heart! Races are not always won by the swift, but simply by those who keep on running. In the end it will be worth it!


Jenney- PA
BLC-21 True Blue
BLC-21 Goal Weight 225


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GRANNIEJANIE's Photo GRANNIEJANIE SparkPoints: (4,376)
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4/17/11 3:44 P

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I stayed on program for a full week and didn't eat ANY junk food!!! emoticon

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FENPOM66 SparkPoints: (4,805)
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4/12/11 4:42 P

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I have lost 11 pounds!!!!!! Thats right!!!!!!!!! eleven pounds!!!!!!! emoticon emoticon

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HILLARY0803's Photo HILLARY0803 SparkPoints: (100,419)
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4/1/11 10:05 P

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I finally got back under 200 pounds! emoticon

http://doiteverydamnday.tumblr.com/


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LIKESTOEAT2's Photo LIKESTOEAT2 Posts: 115
3/26/11 5:26 P

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I just did an hour + on the elliptical! Had to say no to some other things. I put myself first...not really because I took care of other people this morning. emoticon

Sharon

"We either make ourselves happy or miserable. The amount of work is the same.”
--Carlos Castaneda

"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"

Love this: Discipline is choosing what you really want over what you want right now.


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CATHY5978's Photo CATHY5978 Posts: 155
2/16/11 9:05 P

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Woohoo I found this thread! emoticon

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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
2/15/11 10:00 A

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I set a goal to get 900 minutes of exercise in by the 15th. I have 905 as of this morning. Woo Hoo for me!!!

I went back and read about everyone's success. You all deserve a great big emoticon . Keep up the good work!

Edited by: BIKERBABE2BE at: 2/15/2011 (10:03)
~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (160,226)
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2/14/11 3:23 A

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Whooooohoooo i've succeeded on staying in control for five days in a row. That is a new record. Now for six.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


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IOWADEB's Photo IOWADEB SparkPoints: (37,845)
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10/30/10 10:18 P

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Who-Hoooooooooooooo for me I am back on the wagon. emoticon

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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ADZY86's Photo ADZY86 Posts: 1,142
7/13/10 5:01 A

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Woooo Hooooo! The guy who works at my gym, who i've been eyeing the past week, said he's so impressed at my hard work, coming in most days on my lunch break. AND he asked me if i'd like to go out with him sometime....WOOOO HOOOO! He is HOTTTTTT lol emoticon emoticon

107 Days until:  Ghana
 
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RENSPRYGHT's Photo RENSPRYGHT SparkPoints: (6,643)
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6/30/10 12:29 P

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As of Sunday I hit my second mini goal of losing 10 pounds (well actually 11 so goal +). And that was after a week of vacation, where I started out tracking, but then just got too busy. We were in Atlanta, and those hills were rough on this flatlander, but not as bad as they would have been a couple of months ago.

emoticon

Now I need to take new pictures.

Edited by: RENSPRYGHT at: 6/30/2010 (12:30)
MINI GOALS
260 - 6/3/11
255 - 7/2/11
248 - 8/18/11
241 (-10%) - 9/29/11
234 (1/2 WAY!) -
225 -



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LECATES's Photo LECATES SparkPoints: (169,493)
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5/20/10 8:27 A

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I won a free wave petunia plus a bonus plant from a site and the box arrived yesterday---seemed awfully big for a couple of plants---inside were 18 plants---so I ended up doing an hour of gardening last night.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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LECATES's Photo LECATES SparkPoints: (169,493)
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5/16/10 5:23 A

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Even with babysitting my grandchild, I still got in 2 15 minute walks and then my 80 minute walk later in the day! And it helped to walk with my Spark friend and talk about things that happened this week. Sooo glad she was able to walk in the afternoon with me instead of the morning.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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RENSPRYGHT's Photo RENSPRYGHT SparkPoints: (6,643)
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4/29/10 12:15 P

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I joined the gym last night and actually went to work out.



MINI GOALS
260 - 6/3/11
255 - 7/2/11
248 - 8/18/11
241 (-10%) - 9/29/11
234 (1/2 WAY!) -
225 -



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THENEWMEG09's Photo THENEWMEG09 Posts: 54
3/23/10 5:14 P

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i lost 10lbs emoticon

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PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (36,919)
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3/14/10 8:40 P

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I have a tendency not brag about getting back on the wagon until I've been doing it a few days, so here it goes:

I'M BACK ON THE WAGON!!

Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.

Energy and persistence conquer all things. Make time, not excuses.


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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (25,698)
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2/14/10 10:28 A

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GERALDINE16, okay, I'll confess my ignorance that I don't know how much 1.5 kg is (:_) but it's a loss! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy dancing for ya!:-)

East Tennessee

"I am strong."



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GERALDINE16's Photo GERALDINE16 SparkPoints: (72,325)
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2/14/10 4:58 A

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I weighed myself this morning and for the first time in ages I have lost weight - 1.5kg emoticon

177 Days until:  Nat & Keith wedding
 
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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (25,698)
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2/7/10 8:40 P

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I only had 1 Coke today - maybe not big for some - but this is HUGE for me! emoticon

East Tennessee

"I am strong."



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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
2/6/10 2:18 P

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HAPPYDAY4ME - Thank you very much!!!!

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (25,698)
Fitness Minutes: (10,006)
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2/6/10 2:17 P

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MELISSAJUSTINA, way to go!! emoticon

East Tennessee

"I am strong."



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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
2/5/10 11:03 A

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Woo Hoo, I got outside and I got my walk/job in before it started raining!!!!

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
1/24/10 10:33 A

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Woo hoo for me...I stayed within my calorie range, I used a small plate for dinner,drank all my water, and went for a walk!

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
1/20/10 9:21 A

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Woo hoo! I got all my water in yesterday and we went to the movies last night and instead of getting a soda I got water!!!! I have never done that...

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
1/13/10 1:31 P

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Finished W3D1!!!!

emoticon

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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READYSETME Posts: 10
1/10/10 12:33 P

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Week 1 and I am down 5 pounds! I have overcome temptation without depriving myself of great food!

 current weight: 245.0 
 
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
12/31/09 11:54 A

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emoticon

I finished W1D2 of the C25K Challenge!!!

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
12/20/09 1:15 P

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emoticon

I got up this morning and immediately started drinking water. Usually i drink coffee or juice. Happy Sunday!

Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
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215.9
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MELISSAJUSTINA's Photo MELISSAJUSTINA Posts: 2,130
12/17/09 12:59 P

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emoticon

I was able to get out and walk today!!!! I also did some core exercises! It felt fabulous, I have been stuck for awhile now and today felt great!


Melissa, WA
Pacific time zone

A goal without a plan, is just a wish.

Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful.
~ Herman Cain

Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill


 current weight: 241.2 
 
241.2
215.9
190.6
165.3
140
ARP1217's Photo ARP1217 Posts: 677
12/7/09 3:17 P

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WooHoo!

I was able to get up this morning and work out for 112 minutes (strength training and cardio)! I am so happy!!!



emoticon

Edited by: ARP1217 at: 12/7/2009 (15:17)
Just Keep Pounding The Pavement And You Will Reach Your Goal Eventually!

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

Six Month GW = 170
Overall GW = 150


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ARP1217's Photo ARP1217 Posts: 677
12/2/09 4:46 P

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WHOOHOOO I was able to get up this morning without my alarm, do my strength training and cardio. I have had the most energy today and am so grateful for it! My workout was AWESOME today!

emoticon

Just Keep Pounding The Pavement And You Will Reach Your Goal Eventually!

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

Six Month GW = 170
Overall GW = 150


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KYLEONA's Photo KYLEONA Posts: 776
12/2/09 9:22 A

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Woohoo! I got up this morning and since I didn't have to be at work until 8:45, I left the house at 7, went to the wellness center and did 30 minutes on the elliptical trainer! It took extra work to get all my stuff to the gym and shower and dress there, but totally worth it cause now I feel GREAT! WOOHOO!

emoticon

2011 Amazing Race, Team Explorers!

2011 Biggest loser Periwinkle Team!

If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit


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MINNIE's Photo MINNIE Posts: 14,963
11/29/09 3:42 P

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woohoo
i'm a little nervous about tomorrow's weigh in.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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Posts: 4,945
11/29/09 10:42 A

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YAY!!!!

Congrats to you!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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KYLEONA's Photo KYLEONA Posts: 776
11/29/09 8:09 A

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WOOHOO! Weighed in this morning and I am down a pound and a half, despite the Thanksgiving holiday!! emoticon Bringing my total weight loss to 5.5lbs!!!! WOW!

2011 Amazing Race, Team Explorers!

2011 Biggest loser Periwinkle Team!

If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit


 current weight: 208.0 
 
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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
Fitness Minutes: (21,920)
Posts: 4,945
11/2/09 10:53 A

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Logging ROCKS! Great job, you guys!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


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MINNIE's Photo MINNIE Posts: 14,963
11/1/09 11:47 P

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good for you.
i've started strength again. finally have the strength to do it.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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CYNTHIUSS's Photo CYNTHIUSS Posts: 287
11/1/09 2:48 A

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who-hoo, I'm back to logging!

Today is the first day of the rest of your life!


 current weight: 204.5 
 
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MINNIE's Photo MINNIE Posts: 14,963
10/26/09 10:18 P

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keep up the good work.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
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HADLEY456's Photo HADLEY456 Posts: 93
10/26/09 2:30 P

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emoticon I've logged on daily for a week, even on the weekend!

 current weight: 148.5 
 
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LABRYANT's Photo LABRYANT SparkPoints: (40,299)
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5/16/09 8:55 A

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Yes! That's exactly what the gown was for! I need to go and get it, actually.,..it's been at at the alterer's for over a mont! OY!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


 current weight: 140.8 
 
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MINNIE's Photo MINNIE Posts: 14,963
5/15/09 7:21 P

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woohoo indeed, L. congrats. is this what the pretty gown was for? another challeenge met!!

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
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136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (40,299)
Fitness Minutes: (21,920)
Posts: 4,945
5/15/09 11:22 A

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Awesome, 1-Focus...keep up the good work!

I'm pressing the button today for the first time in a long time because........

......I auditioned for the Dance Company at my studio and found out my partner & I MADE IT IN!!! OMG, I'm soooo excited!!! :D
emoticon

Yay us!

L.

"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor

"Do or do not. There is not try." - Yoda, Jedi Master

"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe


 current weight: 140.8 
 
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1-FOCUS-4-ME's Photo 1-FOCUS-4-ME Posts: 59
5/8/09 8:35 P

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i stayed in my calorie range today and didn't think it would happen, but it did so i'm very happy about that right now.

Day 2 stayed in my calorie range so I'm happy about that, this could be the turning point i need to stay motivated

Edited by: 1-FOCUS-4-ME at: 5/9/2009 (21:20)
1 Day at a Time


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SSLINSKY's Photo SSLINSKY Posts: 1,341
1/4/09 10:04 P

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HEHE ~ Thanks!!!

~ Sarah

~ Sarah


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JEWEL-LEE's Photo JEWEL-LEE Posts: 3,518
1/4/09 5:18 P

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Yay!





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Idea for tracking your mini-challenge goals 2/5/2014 5:33:45 AM
Why doesn't anyone huddle? 7/21/2013 2:33:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=304x6560x8774122

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