I honestly believe that it is a personal perference.
Whoopie lost 7 pound and approximately 7-9 inches (i cannot remember in 4 weeks and she was doing 20 minutes of strength training 3 times a week for the first two weeks and then the next two weeks, she did 25 minutes of strength training 3 times a week. The next two weeks, she goes 30 mins, 3 times a wk, and then 40 minutes 3 times a wk for the next two weeks and then that is how she will maintain.
i enjoyed doing it, but it is strict. When i had Parker 7 years ago and then went back to work, i needed something to help me. So my husband bought me a bowflex and i thought that I would do the diet. and it really worked, but I LONGED for my treadmill and to be totally honest with you, it was my treadmill that made me gain weight cause in reality, the more that you do cardio, the hungrier you are cause you are burning calories.
with strength training, yes you are burning calories, but you are working your muscles more. and building muscles...which works in a different way.
I think that i would just feel WAY too guilty not doing my tae bo and hip hop abs.
(¸.* *Lori * *´¨)
(¸.·´ (¸.·* *~*)
| Pounds lost: 10.0