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LOVELY_STELFI's Photo LOVELY_STELFI Posts: 60
1/13/14 3:04 A

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...to eat healthy, to exercise more and to drink my water!

 current weight: 268.0 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,278)
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Posts: 22,931
1/5/14 10:32 P

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do my best to stay fit / healthy while I loose 2 lbs.

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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SARA80's Photo SARA80 Posts: 356
4/17/12 11:38 A

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eat more veggies! and try new vegetarian recipes!!! :)

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VICIOUS421's Photo VICIOUS421 Posts: 12,308
12/5/11 9:46 P

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To Reach 500 Fitness Minutes for the Month!!!!!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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GETRITEBY30's Photo GETRITEBY30 SparkPoints: (5,280)
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Posts: 30
12/5/11 8:57 P

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To drink more water or cranberry juice

 current weight: 180.0 
 
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GETRITEBY30's Photo GETRITEBY30 SparkPoints: (5,280)
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Posts: 30
11/27/11 7:27 A

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Get in at least 30 minutes of exercise with no excuses and get it my all

 current weight: 180.0 
 
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TRUETOMOLLY's Photo TRUETOMOLLY Posts: 1,411
6/27/11 5:58 P

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I challenge myslef this week to run a consecutive 3 mile run! Gonna be a tough one for me, but I'm gonna try. The hope is to do it by Friday!

Age is only a number!

The best inspiration is to not outdo others, but to outdo yourself.

One day at a time!

In order to want it you have to be it!

Check out my site an an independent beachbody coach. www.beachbodycoach.com/BalancedMP


 current weight: 148.0 
 
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MAGDACZ's Photo MAGDACZ SparkPoints: (26,524)
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2/12/11 6:27 P

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This week I will challenge myself not to thing so much about the future. I will do my best to take it "one day at a time."

Karolina

"Never be afraid to try. Remember... Amateurs built the ark. Professionals built the Titanic." (Author Unknown)

"God gave us two ears and one mouth, so we should be listening twice as much as we talk."

"Stress isn't something that just happens to us. It's created by our own thinking."


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TEACHERCHICK82's Photo TEACHERCHICK82 SparkPoints: (35,893)
Fitness Minutes: (26,812)
Posts: 675
1/30/11 12:44 P

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Do 5 workouts either at Jazzercise or the gym
Drink 8 glasses of water each day
Stay within my calorie range
Get 8 hours of sleep a nite

 current weight: 221.8 
 
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TEACHERCHICK82's Photo TEACHERCHICK82 SparkPoints: (35,893)
Fitness Minutes: (26,812)
Posts: 675
1/25/11 3:25 P

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Drink 8 glasses of water each day
Stay within my calorie range
Get in atleast 4 workouts

 current weight: 221.8 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
12/6/10 1:05 A

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Team Challenge:
The Flying Turkey Trot Challenge www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3826601


Personal Challenge:
To feel better


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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BHANSON6509's Photo BHANSON6509 SparkPoints: (17,356)
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Posts: 260
12/5/10 5:39 P

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I challenge myself to keep a positive attitude!

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FUNFROG79's Photo FUNFROG79 Posts: 993
12/4/10 8:34 A

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Get back on track!

VICIOUS421's Photo VICIOUS421 Posts: 12,308
11/29/10 4:19 A

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Personal Challenge:
To work on Mindful Eating, Week 3 Challenge of the Flying Turkey Trot Challenge!!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3811197


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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LAFFLOTS57's Photo LAFFLOTS57 Posts: 1,524
11/27/10 10:01 P

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Day 5 of my walking challenge emoticon

LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


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LAFFLOTS57's Photo LAFFLOTS57 Posts: 1,524
11/21/10 9:07 P

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Guess I am RE-CHALLENGING MYSELF to do Leslie Sansone DVD for the next 7 days cuz 1st challenge didn't leave the starting gate ! emoticon

Edited by: LAFFLOTS57 at: 11/21/2010 (21:09)
LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


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LAFFLOTS57's Photo LAFFLOTS57 Posts: 1,524
11/20/10 10:23 P

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Do my Leslie Sansone walking DVD EVERY DAY!!!! emoticon

LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


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VICIOUS421's Photo VICIOUS421 Posts: 12,308
11/15/10 5:16 P

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Team Challenge:
The Flying Turkey Trot Challenge!!!!
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=3018x15613xR>37946484


Personal Challenge:
Get to feeling better!!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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FUNFROG79's Photo FUNFROG79 Posts: 993
11/13/10 8:37 A

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To stay positive and push negative self talk aside!

FIT-WHIT's Photo FIT-WHIT Posts: 1,348
11/1/10 8:10 A

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This week I challenge myself to be POSITIVE with myself and not get frustrated or use negative berating over my less-than-perfect food choices over the holiday weekend. What's done is done, and now it's time to be ON TRACK and positive about it!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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VICIOUS421's Photo VICIOUS421 Posts: 12,308
11/1/10 3:31 A

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Team Challenge:
Send someone else on site a goodie or spark comment to encourage them on their journey 3 times this week!

Personal Challenge:
Spend less time on the computer!


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
10/25/10 1:55 A

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Team Challenge:
Is the Monster Smash Challenge!
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=3018x15613xR>37237519


My Personal Challenge:
Learning better ways to cope with my stress, depression & other issues than over eating.


Edited by: VICIOUS421 at: 10/25/2010 (02:23)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
10/18/10 5:20 A

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Team Challenge:
Is in the Monster Smash Challenge

Personal Challenge:
Finish my 'New Me' statement & vision book.
This is taking longer than I thought it would.

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
10/11/10 3:22 A

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Team Challenge:
Is in the Monster Smash Challenge

Personal Challenge:
Finish my 'New Me' statement & vision book.


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,542)
Fitness Minutes: (89,499)
Posts: 3,130
10/5/10 8:03 A

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My monster is the little evil voice inside of me that whispers negative things, such as that my weight is too 'high' (even though I know it's not!) or that my thighs are 'fat' because now they're actually touching in the middle a bit... Every day I'm quieting this voice down and trying my best to turn those doubtful things around and make something positive out of it! (Healthy weight, no longer 'emaciated', firm & muscular shaped legs instead of tons of lost muscle tissue and weak legs! etc.)

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
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Posts: 10,835
10/4/10 10:27 A

Community Team Member

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be accoutable


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
10/4/10 6:13 A

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Team Challenge:
Name your monsters & share with us how you fight them!!!!

Garfield likes to eat things like pizza or candy bars late at night.
I fight Garfield by planning a snack & a cup of 90 calorie chocolate soy milk every night, I usually win my battles with Garfield because I am determined to stay in my calorie range & I don't want to let Garfield mess it up.
Shaggy likes to sleep in late and blow off getting places on time.
Shaggy is a harder one to fight for me but I am slowly winning my battle with him, I make myself get out of bed whether I want to or not and I set all my clocks ahead so I think it is later than it actual is. I also have my cloths picked out, my lunch packed and everything ready to go so I can get out the door faster. I have other monsters too but these 3 are my worst foes.

Personal Challenge:
Still haven't got to the ink refill store so I am going to do it Monday so I can finish my 'New Me' Statement & Vision book!!!!


Edited by: VICIOUS421 at: 10/4/2010 (06:31)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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WILDCANTUS's Photo WILDCANTUS Posts: 4
9/27/10 3:58 P

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I am grateful to have a healthy working body.
I am grateful for my family and for everything they do.
I am grateful that I can have my kids in preschool now so I am able to have a little bit of free time again.

 current weight: 146.8 
 
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LAINYE's Photo LAINYE Posts: 6,560
9/27/10 1:14 P

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I am grateful for my family.
I am grateful that my health is improving.
I am grateful for my Spark friends that support and encourage me to keep going.

 Pounds lost: 70.0 
 
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TLRANEL's Photo TLRANEL Posts: 478
9/27/10 11:21 A

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I am grateful for my best friend, she keeps me grounded when I need it and lifts me up when I need it.
I am grateful for opportunities I have had/continue to have in my life.
I am grateful for my ability to appreciate all victories, no matter how tiny!

Challenge for the week: Stop being so hard on myself! My perfectionism has kicked into high gear, and it makes it too easy to get discouraged.

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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,542)
Fitness Minutes: (89,499)
Posts: 3,130
9/27/10 3:35 A

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I am grateful for my health!
I am grateful for my wonderful husband!
I am grateful for the Sparkpeople community and being able to connect with other great people!

Personal challenge:
Try to not get upset if I don't get all of my workouts in as I'd like to/have planned!

Edited by: MOMOF2GREMLINS at: 9/27/2010 (03:37)
~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 December Minutes: 838
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
9/27/10 2:45 A

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Team Challenge:
Post 3 things you are grateful for!!!
I am grateful I have a job.
I am grateful for Sparkpeople.
I am grateful for every day I wake up.

Personal Challenge:
Get my printer ink refilled so I can finish my "New Me" Quote & Vision Book. LOL sad but true, I was not able to get to the place I go to get my ink refilled last week.


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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LAINYE's Photo LAINYE Posts: 6,560
9/20/10 9:15 P

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I am creative

I am a volunteer

I am happy


 Pounds lost: 70.0 
 
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ALIWAT's Photo ALIWAT Posts: 76
9/20/10 10:50 A

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I am resilient
I am creative
I am persistent

Goal: to get some form of exercise, 10 min.+, every day emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 241.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
Fitness Minutes: (36,465)
Posts: 10,835
9/20/10 8:58 A

Community Team Member

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I am living a healthier life style.

I am a good person.

I am helpful.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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TLRANEL's Photo TLRANEL Posts: 478
9/20/10 7:02 A

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Ok, 3 things I like about myself:
My brain!
That I'm learning to take care of myself so that I'm better able to care for others.
My organizational skills.

Personal challenge this week: Make healthy choices while trying to finish up some housework before starting classes again on Thursday.

Have a good week everyone!

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VICIOUS421's Photo VICIOUS421 Posts: 12,308
9/20/10 4:31 A

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Team Challenge:
Write 3 things you like about yourself on this Thread!
I like my positive outlook on life.
I like my ability to get along with people.
I like who I am & the person I am becoming.

Personal Challenge:
Get my printer ink refilled so I can finish my "New Me" Quote & Vision Book.


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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TEMPEST272002's Photo TEMPEST272002 Posts: 866
9/13/10 3:11 P

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I am healthy, fit and lean.
I am focused and determined.
I enjoy sweating outdoors, running, kayaking, hiking and walking.
I look for opportunities to make healthy choices.

- Deanna -

In the midst of winter, I found there was within me an invincible summer. - Albert Careb


29 Days until:  Vacation
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
Fitness Minutes: (36,465)
Posts: 10,835
9/13/10 12:03 P

Community Team Member

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I challenge myself to dance for 30 minutes three days this week.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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ALIWAT's Photo ALIWAT Posts: 76
9/13/10 10:31 A

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I am becoming healthier, leaner, and stronger! To keep going in this direction, I will enjoy walking 3x this week and will make healthy food choices within my nutrition ranges. emoticon emoticon emoticon emoticon emoticon

 current weight: 241.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
9/13/10 5:54 A

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Team Challenge:
Write 3 statements like:
I am Becoming a Thinner & Healthier Person Every Day!!!
I Love Going for Walks & Working Out Every Day!!!
I Have a Clean & Neat Home, Everything has a Place & is in It's Place!!!
The statements should be written like you are accomplishing it or already have, not like 'I want to be thinner' or 'I wish I ate healthier' but like 'I am Becoming Thinner' & 'I am Eating Healthier'
Once you have completed your statements find pictures that reinforce your statement in your mind & put them under the statements. Read the statements & look at the pictures 2 or 3 times a day.

My Personal Challenge: To complete my New Me statement & picture document & print it!!!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
Fitness Minutes: (36,465)
Posts: 10,835
9/6/10 4:33 P

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workout to the best of my ability NO EXCUSES


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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148.25
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142.75
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
9/6/10 12:38 A

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My Personal Challenge for this week is to do 5 work out DVDs this week.

My Challenge for the team this week is to learn 1 new fun fact or quote & share it via Spark Mail, Spark Goodie or Spark page comment with 5 of your team mates!!!!


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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KADYDIDI's Photo KADYDIDI SparkPoints: (33,600)
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Posts: 272
8/31/10 8:04 P

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This week I am challenging myself to log everything I eat in the tracker and to stay within my calorie limits.



LAINYE's Photo LAINYE Posts: 6,560
8/30/10 5:08 P

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this week I am challenging myself to eat healthy, especially since I am leaving on vacation and can't do my own cooking and planning!

 Pounds lost: 70.0 
 
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TEMPEST272002's Photo TEMPEST272002 Posts: 866
8/30/10 4:45 P

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This week, I am challenging myself to run at least 3 days this week. I've been skipping runs & I want to refocus.

- Deanna -

In the midst of winter, I found there was within me an invincible summer. - Albert Careb


29 Days until:  Vacation
 
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25
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
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Posts: 10,835
8/30/10 9:03 A

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stick to my workouts


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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148.25
145.5
142.75
140
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/30/10 8:14 A

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This week I am challenging myself to WAKE UP by 5:15 at least three times this week to do my yoga practice or go for a jog before work! I have been struggling with this healthy habit more than ANY OTHER in my last four months of journey, so it is time to really make it part of my routine!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/30/10 12:17 A

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My personal challenge for this week is:
to Work out 30 minutes a day, no excuses!!!!!

emoticon Team Challenge emoticon
give 1 team member a goodie, send them a Spark Mail or post a comment on their page telling them something you admire about them!!!!!


Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
0
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108.75
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ALIWAT's Photo ALIWAT Posts: 76
8/23/10 2:03 P

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I've had a really rough time lately with my health-2 sprained ankles, then persistent vertigo-and had to take a LONG break from aerobic exercise... I got back on the bandwagon this morning and am excited to challenge myself to at least 10 min/5x week of exercise and 3x encouragement to our teammates! We all need encouragement and positivity emoticon

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FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/23/10 8:42 A

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Personally, this week I am challenging myself to stop self-berating thoughts dead in their tracks when I start! I need stop beating myself up over small things, and be proud of the BIG changes I'm making in my life!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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ONICAM's Photo ONICAM Posts: 11,507
8/23/10 7:41 A

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Does walking to and from college buildings count? If so walking 10 minutes a day will definately happen.

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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/23/10 3:01 A

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emoticon Challenges emoticon
1. For all of you that can I challenge you to work out at least 10 minutes a day for 5 days of the week!!!

2. Post 3 encouraging comments on 1 or more team mate's page or give 3 encouraging goodies to 1 or more team mates during the week!!!! Have some fun with this!!!!!

You can post a emoticon on this thread when you have met your challenges!!

My own personal challenge for myself this week will be to work out at least 30 minutes a day or be physically active (like going for a walk) for at least 30 minutes a day.
I work a desk job with a lot of stress & I am having a hard time staying motivated to exercise. I miss 1 day then 2 then before you know it I haven't worked out all week & then before I know it several weeks have gone by & I have not worked out. So I am challenging myself to change that!!!!


Edited by: VICIOUS421 at: 8/23/2010 (03:07)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (226,341)
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8/22/10 10:24 P

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I challenge myself on everything. I make a contest out of cleaning up the house, washing the car, racking the lawn, etc. Right now I am challenging myself to get back into my regular routine after the trama of my accident

Keep on track


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LUCKYMKAY's Photo LUCKYMKAY SparkPoints: (12,236)
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8/22/10 9:59 P

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I'd like to take some walks during lunch while at work, weather permitting. The weather in Chicago has been brutal.

I'm going to take the yoga class next Sunday, and depending on the schedule this week, hopefully can take another one during the work week

Just when the caterpillar thought the world was over, it turned into a beautiful butterfly....


Believe in your own magic and you will shine


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ONICAM's Photo ONICAM Posts: 11,507
8/22/10 9:57 P

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I want to eat slower.

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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
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8/22/10 9:10 P

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I challenge myself this week to workout 3-4 days.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/22/10 6:32 P

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Post what you are challenging yourself to do this week & share it with your team mates!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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