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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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12/6/12 7:39 A

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Dec.6th

Step into Christmas

www.youtube.com/watch?v=h2Tc_VAb4HE

Walk emoticon
Run emoticon
Leap emoticon
Jump emoticon



Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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11/8/12 12:03 P

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Nov.8th

Are You Ready For Richard??????

Sweating with the Oldies~Shout

www.youtube.com/watch?v=7RNEdhwzODU

Edited by: SKINNYPOWELL1 at: 11/8/2012 (12:03)
Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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11/7/12 9:55 A

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Nov. 7th

It's easier to do when you're having fun... get moving with us. Ten Extra Cardio Minutes Today.

Shake, Shake, Shake - Shake, Shake, Shake - Shake Your Booty

www.youtube.com/watch?v=l3fZuW-aJsgh
tt
p://www.youtube.com/watch?v=l3fZuW-aJsg


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11/6/12 10:11 A

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It's ELECTION DAY - Today you can get a moving & a grooving on your way to the voting polls.

If you are voting for Romney- do 100 jumping jacks
If You're voting for Obama-do 100 jumping jacks


This is meant in fun only....



Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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10/25/12 10:42 A

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Oct. 25th, It's National Pasta Day
Hop on over to Spark Recipes for some super pasta dishes
emoticon

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SAMI199's Photo SAMI199 Posts: 17,814
10/24/12 10:43 A

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Awesome!!!!

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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10/24/12 9:47 A

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October 24

Get your bones moving today - unleash your halloween spirit. emoticon

www.youtube.com/watch?v=D-nSCb9MnPM

Edited by: SKINNYPOWELL1 at: 10/24/2012 (09:50)
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10/22/12 9:56 A

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Oct 22nd

Can Can Day -I can can & you can can-so,why should not we two can can?

Your Challenge~

emoticon Kick up those heels,

Here's how...

www.youtube.com/watch?v=BzZg9rMoXWA

Eben Buster CanCan!

www.youtube.com/watch?v=t8XfCvXoN_s&
fe
atur



Edited by: SKINNYPOWELL1 at: 10/22/2012 (09:58)
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10/18/12 9:21 A

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Oct.18th

International Menopause Awareness Day-

Your Challenge~

Be kind to those of us who are "Melting" in front of your very eyes ......

emoticon emoticon emoticon

Don't quit when you are tired...Quit when you are done.
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10/10/12 10:28 A

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Oct.10

National Bring Teddy Bear to Work & School Day

Remember how your teddy bear used to make your happy and bring you comfort? Bring your teddy bear to work with you today to help relieve some stress and spread a little joy.

emoticon emoticon emoticon emoticon emoticon

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8/28/12 8:44 A

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August 28th

Today's Challenge~

Take the next four days of August & Give It 110%-

1. Track every bite
2. Get your Fitness Minutes
3. Review your Goals
4. Write Down Your Goals for September

Let's finish Strong emoticon No Excuses !!!

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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8/22/12 7:42 A

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August 22nd

Switch It Up-

Doing the same things over & over -even good things becomes old & boring. Today -your Challenge is....
.
1. Switch up your routine- try a new route to walk-run-bike. Turn off the television & listen to some music-extra points if you try a new type- Wear something "different"-a brighter color-something snazzy....the list is endless. Even a small change will "wake up your brain".

2. Plan on Switching up your week- See what you can come up with & share your ideas with us.


Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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8/21/12 9:30 A

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August 21st

It's National Senior Citizen Day-

I say we focus on being Young at Heart-instead.

Your Challenge-

Find something that makes you feel young & do it every chance you get.

emoticon Gonna rock out during my run with some old school tunes emoticon

Don't quit when you are tired...Quit when you are done.
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8/10/12 9:26 A

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emoticon emoticon Post-It Pasting Party emoticon emoticon

Skinny says...... "Do or Do Not, there is NO try"

I borrowed that one from Yoda, but it's my favorite



Don't quit when you are tired...Quit when you are done.
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8/10/12 9:25 A

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August 10th

Note to Self....

Your Challenge today ~

1-Grab the old post-it notes & write something that will remind you why you are doing all this.
2. Put them everywhere
3. Send one of your catchy messages to a SP friend.



Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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8/9/12 9:38 A

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Email is like a present, I love to send and receive. emoticon

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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8/9/12 9:37 A

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August 9th

Today is National Send an E-Mail Day!
Your challenge ~

Send a Sparkmail to a friend -

(123 Greetings has more FREE E-Mail Cards)

www.123greetings.com/events/send_an_
em
ail_


Don't quit when you are tired...Quit when you are done.
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8/7/12 7:34 A

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August 7th - Today's Challenge~

If you're Happy & You Know it Clap Your Hands and,,,spread a little happiness wherever you go today.

World Recorder Clapper....A M A Z I N G
www.youtube.com/watch?v=nJkfxY1AWnY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Don't quit when you are tired...Quit when you are done.
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8/6/12 12:31 P

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AUG. 6th


Wiggle Your Toes Day encourages you to give your little piggy toes some exercise.


Those ten extremities at the ends of your feet, are crying out for a little freedom. Cramped up inside a pair of shoes or sneakers all day long, your stinky toes just don't get the chance to move about freely, as they would like to do.


Celebrate Wiggle Your Toes Day by airing out your toes, and wiggling them around for all to see. The best place to wiggle your toes on a hot August day, is in the pool. Or, sit on a dock and stick your wiggly little toes in the water.

Did you Know? Not all toes are alike. Like people, toes come in all shapes and sizes. There is a small percentage of the population who have two or more toes partially joined together....web like toes!

Your Challenge-

Release the Piggies-( The one that went to the market...) or Go Barefoot-Get a Pedicure-
Love the Toes.



Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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8/2/12 8:09 A

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emoticon challenge today, I definitely need to post a sign after the two crazy weeks I have just experienced...

GONE SHOPPING emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
8/2/12 6:33 A

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August 2 nd

Time for You Day

Your Challenge...

1. Take 1/2 hour and do something for you- bubblebath- dive into that book - take a nap...

2. Make a sign- that says-"Closed" or "Out to Lunch"or Off-Duty"

You may only use a post-it-note-bit the idea is to give yourself permission to take time off & let others know it.

We are not open 24/7...

emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/26/12 7:54 A

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July 26th

National All or Nothing Day

"Stop letting things hold you back. Go for it if you're gonna go for it and quit making excuses. It's All Or Nothing Day! So grab a plate! You know, a plate for the all-you-can eat buffet. Or, wait, is this about life or food? Life. Got it. That works too."
~ Quote from the Examiner


Your Challenge~ Give It 110% today & encourage your SP friends to do the same,.

emoticon emoticon emoticon emoticon emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/24/12 5:31 A

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July 24th

Happy National Tell an Old Joke Day!

Laughter & a sense of humor reduce stress & tension...

Your Challenge~

Share your favorite joke(s) with a friend or two.

Goodie for the top 3 funniest !!!

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SAMI199's Photo SAMI199 Posts: 17,814
7/23/12 7:05 A

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July 23rd

Today is National Gorgeous Grandma's Day!!!

Gorgeous Grandma's refuses to remain static & is always open to learning, to new ideas, to new challenges and to new experiences.

Your challenge~

1-Find something new you would like to try- (this applies to all ages)

2- Remind all the lovely,more mature ladies iyour life that they are Gorgeous!


emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/20/12 12:49 P

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No sweating here, cool as a cucumber. emoticon

Great challenge, I'm up for it.

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/20/12 1:53 A

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JULY 20th

Forget about it -Friday.

www.youtube.com/watch?v=J5Xu9UcOdj0

Your challenge~

Don't sweat the small stuff.

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SAMI199's Photo SAMI199 Posts: 17,814
7/19/12 3:06 A

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July 19th

Your Challenge~

1. Take a few minutes today to remember why you started Sparking .

2. Share why you are still a Sparker today.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SAMI199's Photo SAMI199 Posts: 17,814
7/18/12 6:34 A

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July 18th

Wednesday's Challenge~

It's all about the H2O-oh ya!

1. Please make sure you are drinking-drinking-drinking...

2. Review this article on Heatstroke-you may need to know this when you least expect it...

www.webmd.com/a-to-z-guides/heat-exh
au
stion


3. Spread the word & watch out for the elderly,youngsters & our furry friends.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SAMI199's Photo SAMI199 Posts: 17,814
7/17/12 5:34 A

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July 17th

Make New Friends but Keep the Old
One is Silver & the other's Gold.

Your Challenge~

Send a goodie to a new member and send a goodie to a old friend,too.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/16/12 10:07 A

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emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/16/12 10:01 A

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July 16th~

Let's Keep the Ball Rolling....

Pass the Ball around-it's more fun doing it together!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SAMI199's Photo SAMI199 Posts: 17,814
7/14/12 9:12 A

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July 14th

National Nude Day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Your Challenge is to Go Running in the Buff....(No Way-lol)

The real challenge is to Read this article about 5 ways to Love your Body...

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=271


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/13/12 9:02 A

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emoticon Beware of Black Cats

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/13/12 6:15 A

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emoticon emoticon emoticon

It's Friday the 13th....

Your Challenge is to spread Good Luck all around Sparkland.

. emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/12/12 7:44 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: SKINNYPOWELL1 at: 7/12/2012 (08:10)
Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/12/12 6:32 A

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July 12th

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

KISS~ Keep It Simple,Silly


Your Challenge~

Stick to the Basics-

Tracking - Moving-Sparking

How simple is that-a sure fire way to reach our goals!!!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/11/12 8:25 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SKINNYPOWELL1 at: 7/11/2012 (08:25)
Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/11/12 7:54 A

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July 11th

National Cheer Up Day

Your Challenge~

Spread your Sparkling Smile to everyone one you meet.

Bonus Challenge ~ Spread some Cheer here in Sparksville
Make sure to drop by the people who might need a reason to smile today..

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SAMI199's Photo SAMI199 Posts: 17,814
7/10/12 2:42 A

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July 10th

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


The stop sign reminds us to slow our pace, take a moment's rest, and look around. Therein lies a whole philosophy of life.
Philip Toshio Sudo


Your Challenge~

Take time to smell the roses...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: SAMI199 at: 7/10/2012 (02:45)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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KARALYN_L's Photo KARALYN_L SparkPoints: (22,812)
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7/9/12 10:48 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

that sounds like a good idea

[Kara]
"Avoid eating food products a third grader can't pronounce" - Michael Pollan

http://bit.ly/W8xID4


 current weight: 139.4 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/9/12 9:53 A

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July 9th - Daily Challenge - MOVE IT MONDAY.

Drag out those dancing shoes, crank up the tunes and shake your groove thing - a great way to rack up some fitness minutes.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SKINNYPOWELL1 at: 7/9/2012 (09:53)
Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/5/12 8:45 A

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July 5th ~ National Workaholic's Day...

Your Challenge-

Find balance-all work & no play makes a stressed out Sparker.


Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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7/3/12 9:59 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/2/12 11:14 P

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July 3rd

Today is Compliment Your Mirror Day.

Now, here is what you need to do.........

Stand in front of your mirror with your eyes closed. Put a big smile on your face.... a big smile. Now, open your eyes. Isn't the picture of the person in your mirror absolutely stunning!? The person in your mirror is beautiful (or handsome).

So, compliment your mirror for displaying this beautiful person.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/2/12 7:58 A

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July 2nd

I Forgot Day...Yes-a day set aside to remember all the birthdays,anniversaries or other special events you forgot this past year. ( I never knew about this one-lol.)

Challenge~ Send a goodie/ comment to a SP friend you may have "Forgot" ....it will make their day.

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/29/12 11:18 A

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Friday June 29 - One Day Challenge: Beat the Heat with a Frozen Treat

Stay Cool with a homemade frozen treat today....Put fresh or canned fruit in a blender and pour into tupperware popsicle molds, they taste great frozen.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Stay C O O L emoticon and enjoy your weekend teammates!!!!


Edited by: SKINNYPOWELL1 at: 6/29/2012 (11:20)
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SAMI199's Photo SAMI199 Posts: 17,814
6/28/12 8:47 A

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GO-VB'ers- GO!!!

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/28/12 8:39 A

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June 28th

Today's Challenge is to Spread some Team Spirit-

Huddle-Post on the team topics-send a goodie to a Team Member just because....

emoticon emoticon Pump, Pump, Pump it up,
Let's keep that SPARKER spirit up emoticon emoticon

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6/27/12 7:18 A

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June 27th

This time of year can be very busy & stressful-all the hustle & bustle involved with arranging summer schedules & dealing with the heat...

Your Challenge today is....

Take some fun time for YOU... whatever floats your boat-find a cool place & kick back for as long as you can. You'll be glad you did...

emoticon emoticon It's ME time emoticon emoticon

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6/26/12 8:40 A

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June 26th-

Today's Challenge ~ Send a "You Can Do It" to 3 Virginia Beach Sparkers.

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June 25TH---- We are 1/2 way to Christmas-182 days...

Now-please do not throw anything at me-lol..I am not going to challenge you to start knitting scarfs,or putting away homemade perserves to give away---

Your Challenge is ~

1..Review where you are with your 2012 goals.

2. Evaluate what you want to change~ there is no problem switching things up.

3. Give yourself a huge pat on the back-you are still here & still trying!

emoticon emoticon emoticon emoticon emoticon

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6/21/12 8:25 A

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June 21st- Your challenge is too take a Chill Pill.....

1-Hydrate-Hydrate-Hydate

2-Don't overdo the outdoor workouts

3. Be Cool- we're Sparkers-of course we're cool-lol.

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SAMI199's Photo SAMI199 Posts: 17,814
6/20/12 7:46 A

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I like that idea-before i drop all my balls-lol.

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/20/12 7:32 A

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June 20th- National Juggling Day.

We all juggle so much now ...your challenge is to take a few minutes & review how many balls you have in the air- maybe it's time to put down one or two...

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6/19/12 11:39 A

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What a purrrrrrr-fectly cute challenge today.
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6/19/12 11:09 A

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Today is Garfield's Birthday! emoticon emoticon emoticon

Your challenge is to send a Garfield emoticon to a Sparkfriends & tell let them know you think they're the Cat's Meow.



'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/18/12 3:02 P

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I posted a "26.2" sticker on my bulletin board at my desk. I am going to make this happen - keeping my eye on the prize.


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SAMI199's Photo SAMI199 Posts: 17,814
6/18/12 7:55 A

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Make It Happen Monday~

Today's challenge-

1.Make a visual reminder of what you are working for & place it where you will see it often.

(Ideas- post-it notes, pictures or quotes on your computer screen....)



'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/15/12 10:51 A

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emoticon for flip flops.

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SAMI199's Photo SAMI199 Posts: 17,814
6/15/12 6:14 A

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Flip Flop Friday

Today's Challenge is to...

1- Wear your cutest pair-if you dare

2- Make sure you do not" Flip Flop" on your health choices...

3. Have fun-it's the weekend-wohoo!!!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/14/12 9:15 A

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June 14th is Flag Day~

Your challenge is to display your flags-or wear Red,White & Blue

For our friends from other countries-wave your flags,too!


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6/8/12 10:48 A

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Upsy Daisy Day ~(no-I do not make these up-lol)

"Wake up with a smile on your face today (and everyday). You are alive ... and that's a reason to be grateful and gleeful! "

Today's challenge~ Celebrate -send a smile to a fellow Sparker & let the party begin...

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6/7/12 8:37 A

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I love the great outdoors - maybe throw something on the grill for "dining out" emoticon

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6/7/12 6:04 A

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Today is National Outdoore Day-

Your challenge is to go outside & play.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/6/12 7:46 A

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Never knew there was a special day set aside for runners.

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SAMI199's Photo SAMI199 Posts: 17,814
6/5/12 11:10 P

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Wednesday is National Running Day~

www.runningday.org/

Your challenge is to Run.....(if you can-walk if you can or cheer a runner)

emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/5/12 9:22 A

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Gonna pump, pump, pump it up !!!! Let's tone these flabby bat wings up !!!

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SAMI199's Photo SAMI199 Posts: 17,814
6/5/12 7:17 A

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Tuesday Challenge-

Time to Take off the long sleeves---Today's challenge is to add some arm excercises to your
routine-let's firm things up-lol.

emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/4/12 7:23 A

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Great Challenge today, let's all stop by and get to know one another. A simple word of encouragement goes a long way. emoticon

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6/4/12 6:55 A

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Monday's Challenge-

Let's ease into the week-lol

Read a few blog's & leave a comment...it is a great way to get to know each other & is very motivating to the Blogger....



emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/1/12 6:31 A

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Today is" Say Something Nice Day"

Your Challenge-spread some nice-ness to a team-mate or two. It is an easy way to make someone's day...



'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/31/12 7:06 A

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emoticon Think P O S I T I V E !!!!!!!!!!!!!!!!!

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5/31/12 7:05 A

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Awesome! I have to say the same things as Laurel & Skinny-

THURSDAY CHALLENGE.......

Today is" What You Think Upon Grows Day"
A day for promoting the idea that the power of positive thinking can turn your dreams into reality.

Give out "You Can Do It"'s to all your SP friends today!



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5/30/12 10:00 A

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SP has made my goals a reality, with the help of it's food tracker, fitness tracker I've enjoyed huge success - 108 pounds gone forever. The best thing is the wonderful friends I've made along the way. Love my SP buddies, couldn't have done it without you.

Don't quit when you are tired...Quit when you are done.
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5/30/12 9:59 A

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Wacky Wednesday~

As we wrap up the month,take some time today to look back & see how far you've come.

Have you just started? Look at what it took to join Sparks. The hardest steps are the first ones.

Share your thoughts-we all learn so much from each other.
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5/29/12 9:09 A

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Today's challenge is.....Walk the Walk & Talk the Talk

1. Walk today-walk instead of taking the car-( or park far enough away to get those steps in)

2. Talk- Spread the Spark today- Comments to new Sparklers-Cheer on a old friend-or tell a
person you know how it is working for you....


Don't quit when you are tired...Quit when you are done.
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5/24/12 8:21 A

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emoticon "Healthy Foods for Under $3" I'm all about a good bargain.

www.dailyspark.com/blog.asp?post=10_
mo
re_healthy_foods_under_3


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SAMI199's Photo SAMI199 Posts: 17,814
5/24/12 7:44 A

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Thursday Challenge-

Read a Spark Article- (you will get 3 sparkpoints)

I read this-Love the Positive Vibes!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=85


emoticon

Edited by: SAMI199 at: 5/24/2012 (07:50)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/23/12 10:30 A

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No rushing for me today, will definitely take this challenge.
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5/23/12 6:28 A

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Today's Challenge--in honor of" National Turtle Day"

SLOW DOWN (except during your workout-lol)

Smell the flowers emoticon
Take a snooze emoticon
Read that book emoticon
Think happy thoughts emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/22/12 7:54 A

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This was soooo worth watching, I loved it. I have always wanted to be able to dance like that. I seriously think I was born in the wrong era. Thanks for the challenge SAMI, I'll give it my best shot today (when no one is looking of course)

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/22/12 6:58 A

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It's Boogie-Woogie Day-

Today's Challenge is to Swing! This is going to be fun!

Here's a few links to get you going!

Boogie Woogie Bugle Boy~` Bette Midler

www.youtube.com/watch?v=V4YzWYf0PtM&feat
ure=related


Boogie-Woogie Dance

www.youtube.com/watch?v=eSpwLgv-2oI&
fe
ature=topics



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






Edited by: SAMI199 at: 5/22/2012 (07:15)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
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5/21/12 7:52 A

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Great challenge.

1. Finish my glass project: this is totally not related to anything SPARK, however I started a project and it's been on my kitchen table for weeks and I just have to get the motivation to finish it and BE DONE.
2. Yoga: Gotta work in some yoga either tonight or tomorrow - yes I need someone to crack the whip on this one, I like yoga, but I'm a cardio kinda girl, but I've GOT TO DO THIS, my aching legs need this.
3. Long Run on Friday - 8 mile run, need to get this done before I get to goof off and have fun.

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/21/12 7:29 A

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Make It Happen Monday~ Back to work,Sparkettes-lol.

Write 3 things you will do this week to "make it happen"
Post them here-we can get ideas from each other & cheer each other on!



emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

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SAMI199's Photo SAMI199 Posts: 17,814
5/19/12 9:56 A

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Saaturday & Sunday-

Take the week-end to focus on your friends & family-it 's all about balance-check back Monday-you never know what we'll be doing?lol.



emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

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5/18/12 7:51 A

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I wanted to ride my motorcycle to work today, does that count? It really gives you a super core workout, my abs tend to feel it the next day, but I opted for the car, a little windy out.

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/18/12 5:25 A

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It is National Ride Your Bike to Work Day!

www.bikeleague.org/programs/bikemont
h/


Let's grab our 2-wheelers & use some pedal power today! Stationary counts-lol. have Fun!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

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5/17/12 8:05 A

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Today's Challenge....

Mirror,Mirror on the wall... emoticon

Take a few minutes & LOOK at yourself in the mirror-then COMPLIMENT your image as if she were a friend....say this outloud so she can hear you....
emoticon emoticon emoticon emoticon emoticon emoticon

Don't quit when you are tired...Quit when you are done.
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5/16/12 9:56 A

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Super Challenge for today - I feel an hour of retail therapy coming on - gonna head to the mall at lunch.. emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/16/12 4:52 A

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You are Worth It Wednesday!

Today's Challenge-

Spoil Yourself Today! What is your favorite ways to embrace & reward the wondrous creature that you are? Treat yourself to a an hour doing what makes happy!Y\You are worth it!

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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5/15/12 8:58 A

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Passing it on....
WE CAN DO IT emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/15/12 8:29 A

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We Can Do It!

oh yes,we can! Send this message to a team member & ask them to pass it on.

Let's get Moving & Motivating!!!!

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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5/14/12 7:50 A

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I love the chicken dance - what a great way to start the week.
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Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/14/12 3:14 A

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Monday's Challenge-

IT"S NATIONAL CHICKEN DANCE DAY!!!!!!

The challenge ,of course, is do the chicken dance-lol. Extra points if you wear a chicken costume!

www.youtube.com/watch?v=vdFIXsrjkXI

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Edited by: SAMI199 at: 5/14/2012 (03:16)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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5/9/12 2:06 P

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Wacky - coming right up emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/9/12 11:02 A

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It's Wacky Wednesday!

Today's challenge -Practice Random Acts of Wackiness-

Do something unexpected-have some fun-be wacky!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SAMI199's Photo SAMI199 Posts: 17,814
5/9/12 3:29 A

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emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
0
35
70
105
140
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
5/8/12 4:11 P

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Happy Tuesday!

It's National No Socks Day-your challenge is to pay attention to your toosies- paint those nails a bright color-& do 10 toe touches as long as we're at it-lol.


Don't quit when you are tired...Quit when you are done.
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