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ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
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2/7/12 11:00 A

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People are suppose to go for walks when depressed. Well, I am depressed with stuff and I don't want to go out. It is cold, (yes, I am making up excuses)...And I know the dopomine will set in and the seratonin and I will be less depressed just walking for 30 minutes, but I can't get out the door. Not today.

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GLEORIA's Photo GLEORIA SparkPoints: (50,340)
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1/10/12 10:06 P

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Yes today I took a walk and did an exercise video.

BERTA6978's Photo BERTA6978 SparkPoints: (37,345)
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10/12/11 1:35 P

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Yes, 60 min of water aerobics.

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LESALIESTEELE's Photo LESALIESTEELE SparkPoints: (9,683)
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10/9/11 11:32 A

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i've been sick and have been couch ridden yesterday and today, hoping to feel better this afternoon so i can get out and go for a walk...

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SIGNAL38's Photo SIGNAL38 Posts: 1,714
10/9/11 6:11 A

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I love Zumba! I have Zumba on Mondays and Wednesdays and try to walk or do some other form of exercise three days a week on my non-Zumba days. Yesterday I walked 1.75 miles as part of the SparkPeople 5K Your Way Walking Program, today I'm walking 2 miles.

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LESALIESTEELE's Photo LESALIESTEELE SparkPoints: (9,683)
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10/6/11 1:12 P

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not yet but i'm "Zumbaing" tonight! Yay! :)

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AYAHEART Posts: 174
10/3/11 10:08 P

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Yes emoticon

"Don't let the bastards grind you down"


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LESALIESTEELE's Photo LESALIESTEELE SparkPoints: (9,683)
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10/3/11 8:37 P

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started a new class at the gym called Tone-n-Tighten, i don't think i've ever sweated that much in my LIFE!!! can barely walk now so work should be interesting in the morning... BUT it felt great, i can't wait for the pounds to start "falling" off again and to begin getting stronger everyday... tone-n-tighten on mon. and wed. Zumba on tues. and Thurs. and walking on Saturdays and Sundays! YAY! :)

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ISARAH7's Photo ISARAH7 SparkPoints: (12,274)
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10/2/11 11:29 P

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I cleaned the house in all fours it took me 3 1/2 hours but it is spotless and it was great work out , then i walked the dog 2.5 km . Im finally not much of a couch potato anymore

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TREKPURRSON's Photo TREKPURRSON Posts: 235
9/23/11 1:35 A

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Yes, I worked in yard outside for an hour this aftn with DH, then walked 1.1 mile tonite with BF! emoticon

Edited by: TREKPURRSON at: 9/23/2011 (01:37)
Jesus take my life and lead me on.

Have fun and no regrets. Make memories and love without fear. Enjoy life because in the end, the journey is the destination.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer


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TESSNOW's Photo TESSNOW Posts: 44
9/22/11 8:06 P

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Yes, had a good walking day! Woot! :)

"Got the mojo back!" ~ Some Guy, Back in the Day


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GLEORIA's Photo GLEORIA SparkPoints: (50,340)
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7/28/11 10:19 P

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yes

SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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6/3/11 12:59 A

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yes

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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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5/27/11 12:19 A

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Heck Yeah! I worked my butt off today and I hope it shows on my body tomorrow morning.

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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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5/20/11 2:31 A

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yes


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183WANTS2B140's Photo 183WANTS2B140 Posts: 1,071
3/3/11 6:44 A

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no

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GLEORIA's Photo GLEORIA SparkPoints: (50,340)
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1/3/11 9:31 P

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Yes

ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
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6/15/10 12:20 A

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Hi. the leg still hurts a bit. but, now I am putting on weight, not good. so, I will walk with the sore leg, just a little bit. I walked for one hour, last night. No bugs out, so that was good. I am all signed up for classes for summer and fall, but will try to keep checking in.

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HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL Posts: 903
6/1/10 9:57 P

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not today, emoticon emoticon but tomorrow is looking emoticon

Discipline is remembering what you want.

“You have to change on the inside before change will happen on the outside.”~Joel Osteen

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

my.sparkpeople.com/HELLO-BEAUTIFUL




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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/30/10 9:34 A

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Yesterday: YES, Swimming is a great work out and fun!!

Today, I don't have anything planned.

~*amanda*~

You can do it!
If you don't believe in you who else will?

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Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


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MJALC61's Photo MJALC61 Posts: 1,049
5/23/10 3:00 A

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yep

Marie
Success is achieved and maintained by those who try-and keep trying.


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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/19/10 3:45 P

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Yesterday: A little over an hour.

Today: So not motivated to do any.

~*amanda*~

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If you don't believe in you who else will?

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Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/18/10 1:38 P

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Today: Not yet.

Yesterday: Yes, 75min!

~*amanda*~

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If you don't believe in you who else will?

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Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


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CAROL3SAN's Photo CAROL3SAN Posts: 15,552
3/21/10 12:28 P

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No. I didn't do any exercises yet. emoticon emoticon I plan to do ST later.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MOMMA48's Photo MOMMA48 Posts: 525,876
3/16/10 6:55 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
3/14/10 7:33 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
3/12/10 10:58 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
3/6/10 7:18 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
3/5/10 7:05 P

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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,403)
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3/4/10 8:23 P

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Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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MOMMA48's Photo MOMMA48 Posts: 525,876
3/1/10 8:09 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/28/10 9:22 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/26/10 8:57 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/25/10 6:32 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/21/10 9:42 P

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emoticon Got in extra gym time today as well!

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/19/10 3:57 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/18/10 10:58 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/16/10 9:21 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/15/10 8:16 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/14/10 3:26 P

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Great! And I just got back from the gym and had a great workout!

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (19,339)
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2/14/10 12:47 A

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yep did a lotta walking yesterday

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/12/10 7:33 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/11/10 8:12 P

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2/9/10 10:20 P

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2/7/10 4:30 P

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2/6/10 10:16 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/5/10 3:48 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
2/4/10 8:19 P

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You are all doing emoticon

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HEEDER24's Photo HEEDER24 SparkPoints: (136,703)
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1/31/10 8:14 P

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I am happy considering I spent most of my day ice fishing. Had an hour on the treadmill early and another half when we got home.

 
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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
1/26/10 4:38 P

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Yes I did weights and cardio and felt really good, no more soreness or tight muscles, I enjoyed it!

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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
1/18/10 6:35 A

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Only did dance dvd so far at home, going to gym later today.

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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
1/15/10 2:41 P

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Yes I am so sore and hurt, my trainer kicked up my exercise and I told him look I"m not exactly young anymore. He said age is only a number you can do this, get going, so I did and I am exahausted and want to sleep, but yes it was pretty darn good for an old gal like me.

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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
1/2/10 6:36 A

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No I can't get out due to the extreme cold, so had to workout with a dance dvd and I'd rather go to hospital gym.

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/31/09 6:33 P

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12/27/09 7:05 P

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12/26/09 7:27 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/23/09 11:34 A

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/18/09 10:03 A

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/13/09 9:40 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/12/09 12:13 P

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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
12/11/09 8:22 P

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I was able to add one more machine if I didn't put my heel down, its the leg weight machine, and the ladies all love it, so did that today, the first time in a long while. Thank you, I try to do what my foot allows, my PA told me to do what I can without hurting my foot, so added that today, was great! I love to exercise, but miss the treadmill, right now I can't do it. They told me it takes 6-8 months to get rid of the spurs, and its only been a few months, I tried to do the treadmill but just cant' handle the pain.

Hope you stay warm!

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/11/09 4:17 P

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You guys are doing great -- and just do what you can, GalaxyStar, and WITHOUT pain! Take care, hun!

And I'm happy with the amount of exercise I got in!

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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
12/10/09 3:38 P

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No I have a spur on my heel so am limited to what I can do now, I only do about 30-40 minutes or more but I miss the treadmill!

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PJEJBJ's Photo PJEJBJ Posts: 262
12/9/09 1:18 A

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doing great! Had a 40 min Tae-Bo workout

Weight lost tends to be found. Weight released is gone for good!

With God ALL things are possible!



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12/8/09 9:44 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/6/09 1:11 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/5/09 6:50 P

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emoticon Got in alot of cardio!

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MOMMA48's Photo MOMMA48 Posts: 525,876
12/4/09 7:24 P

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emoticon and I did good in my day's exercises also!

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PJEJBJ's Photo PJEJBJ Posts: 262
12/4/09 12:11 A

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I did a 40 minute Tae-Bo workout - my legs are on fire!! But it feels good to be using my muscles!

Weight lost tends to be found. Weight released is gone for good!

With God ALL things are possible!



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MASUMAH1's Photo MASUMAH1 Posts: 118
11/20/09 4:49 P

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I started my first aerobic class last night so today i feel like a truck hit me....so i'm taking it easy.
BUT SATURDAY i'M GOING FOR IT AGAIN! emoticon

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11/19/09 10:24 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/18/09 9:01 P

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emoticon Great cardio, strength and other exercises in!

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/15/09 4:26 P

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emoticon met!

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/14/09 6:09 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/11/09 8:03 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/10/09 6:57 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/9/09 6:59 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/8/09 7:40 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/7/09 10:35 A

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/6/09 4:44 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/5/09 9:57 P

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I did pretty good -- so I'm happy!

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/4/09 7:47 P

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MOMMA48's Photo MOMMA48 Posts: 525,876
11/3/09 10:44 P

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