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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,345)
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3/27/09 9:16 P

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I've know relaxation techniques for years and sometimes put them into practice..especially the deep breathing.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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MOMMA48's Photo MOMMA48 Posts: 524,447
3/27/09 9:54 A

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How is everyone doing on their weekly challenge? Keep at it and remember you are doing it all for YOU!
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ABNER1's Photo ABNER1 Posts: 3,499
3/23/09 9:19 P

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i'm in too

determined in tn.


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,345)
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3/22/09 7:37 P

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Me too!

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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LILBIRD Posts: 222
3/22/09 3:36 P

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count me in too

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SEEMAINE's Photo SEEMAINE SparkPoints: (118,837)
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3/22/09 12:41 P

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You can count me in!

~Ann - Tucson, AZ

Mountain Time Zone

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MOMMA48's Photo MOMMA48 Posts: 524,447
3/22/09 12:37 P

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I'm definitely in - as I need that extra deep breathing time with my hectic days. How about you? Are you in?

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MOMMA48's Photo MOMMA48 Posts: 524,447
3/22/09 12:36 P

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Our next challenge should deal with relaxation -- because we all definitely need to do more of that to relieve some of the stress that drives us to binge/snack.

Challenge #3 -- Do a 15 minute wind-down after work, or before going to bed each night. Take in the deep breaths and slowly release them. Feel your body getting rid of the tension by each exhale. Try it! It can work for you!

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