Author: Sorting Last Post on Top ↓ Message:
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,704)
Fitness Minutes: (17,099)
Posts: 39,346
3/27/09 9:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
I've know relaxation techniques for years and sometimes put them into practice..especially the deep breathing.

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
MOMMA48's Photo MOMMA48 Posts: 570,046
3/27/09 9:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
How is everyone doing on their weekly challenge? Keep at it and remember you are doing it all for YOU!
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
ABNER1's Photo ABNER1 Posts: 3,499
3/23/09 9:19 P

My SparkPage
Send Private Message
Reply
i'm in too

determined in tn.


 current weight: 217.0 
 
225
203.75
182.5
161.25
140
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,704)
Fitness Minutes: (17,099)
Posts: 39,346
3/22/09 7:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Me too!

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
LILBIRD Posts: 222
3/22/09 3:36 P

My SparkPage
Send Private Message
Reply
count me in too

 current weight: 170.0 
 
170
162
154
146
138
SEEMAINE's Photo SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
3/22/09 12:41 P

Send Private Message
Reply
You can count me in!

~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



 current weight: 220.5 
 
225
198.75
172.5
146.25
120
MOMMA48's Photo MOMMA48 Posts: 570,046
3/22/09 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm definitely in - as I need that extra deep breathing time with my hectic days. How about you? Are you in?

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,046
3/22/09 12:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Our next challenge should deal with relaxation -- because we all definitely need to do more of that to relieve some of the stress that drives us to binge/snack.

Challenge #3 -- Do a 15 minute wind-down after work, or before going to bed each night. Take in the deep breaths and slowly release them. Feel your body getting rid of the tension by each exhale. Try it! It can work for you!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater Challenges - Come on, You Can Do It!!! Posts

Topics: Last Post:
My goals: JUST for TODAY 8/25/2014 5:28:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2995x12602x24020828

Review our Community Guidelines